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Fig Streusel Coffeecake

Fig Streusel Coffeecake
 Rating: 0.0, rated 0 times
Posted: 2/22/2018
Nutrition Summary: 235 calories • 23 % CFF • 27 g carbs • 180 mg Sodium • 6 g protein
WW Points* : 4.40
Categories: Cakes
Contains: All Bran Cereal, All Bran Cereal, baking soda, cinnamon, cinnamon, dried figs, eggs, fat-free plain yogurt, granulated sugar, margarine, olive oil, salt, unbleached flour, unbleached flour

Monterey Chicken Casserole

Monterey Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 2/15/2018
Nutrition Summary: 267 calories • 25 % CFF • 31 g carbs • 666 mg Sodium • 19 g protein
WW Points* : 5.61
Categories: Casseroles
Contains: canned green chiles, cheddar cheese, chicken breast halves skinless, frozen corn, instant rice, low-fat tortilla chips, taco sauce, water

Fig and Bran Muffins

Fig and Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 2/8/2018
Nutrition Summary: 269 calories • 16 % CFF • 55 g carbs • 295 mg Sodium • 7 g protein
WW Points* : 5.00
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking soda, cinnamon, dried figs, eggs, fat-free milk, light brown sugar, molasses, olive oil, pure vanilla extract, salt, unbleached flour, whole wheat flour

Mexican Pasta Bake

Mexican Pasta Bake
 Rating: 0.0, rated 0 times
Posted: 2/1/2018
Nutrition Summary: 334 calories • 22 % CFF • 35 g carbs • 517 mg Sodium • 25 g protein
WW Points* : 6.55
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, chicken breast halves skinless, light sour cream, low-sodium taco seasoning mix, Mexican blend cheese, no-salt-added diced tomatoes, onions, penne pasta

Banana Bran Nut Bread

Banana Bran Nut Bread
 Rating: 0.0, rated 0 times
Posted: 1/25/2018
Nutrition Summary: 174 calories • 24 % CFF • 17 g carbs • 145 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, bananas, eggs, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, walnuts

Slow Cooker Chicken Lasagna

 Rating: 0.0, rated 0 times
Posted: 1/18/2018
Nutrition Summary: 299 calories • 26 % CFF • 25 g carbs • 722 mg Sodium • 29 g protein
WW Points* : 6.13
Categories: Casseroles
Contains: chicken breast cubes, fat-free milk, frozen spinach, lasagna noodles, light sour cream, low-sodium cream of mushroom soup, mozzarella cheese, onions, parmesan cheese

Bran Brownies

Bran Brownies
 Rating: 0.0, rated 0 times
Posted: 1/11/2018
Nutrition Summary: 227 calories • 27 % CFF • 15 g carbs • 142 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Desserts
Contains: All Bran Cereal, cocoa powder, eggs, granulated sugar, margarine, pecans, pure vanilla extract, salt, unbleached flour

Oven French Toast

Oven French Toast
 Rating: 0.0, rated 0 times
Posted: 1/4/2018
Nutrition Summary: 546 calories • 18 % CFF • 100 g carbs • 617 mg Sodium • 5 g protein
WW Points* : 11.04
Categories: Breakfast
Contains: eggs, fat-free milk, Italian white bread, light brown sugar, margarine, pure vanilla extract

Cookie and Candy Cane Chocolate Bark

Cookie and Candy Cane Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 12/28/2017
Nutrition Summary: 162 calories • 31 % CFF • 23 g carbs • 12 mg Sodium • 1 g protein
WW Points* : 3.82
Categories: Candy
Contains: mint creme sandwich cookies, peppermint candies, peppermint extract, semisweet chocolate chips, white chocolate chips

Gingersnap Stick Dip

Gingersnap Stick Dip
 Rating: 0.0, rated 0 times
Posted: 12/21/2017
Nutrition Summary: 194 calories • 44 % CFF • 25 g carbs • 108 mg Sodium • 2 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: Cool Whip Free, cream cheese, powdered sugar, pumpkin pie spice

Gingersnap Sticks

Gingersnap Sticks
 Rating: 0.0, rated 0 times
Posted: 12/21/2017
Nutrition Summary: 194 calories • 33 % CFF • 16 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 4.26
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, ginger, granulated sugar, granulated sugar, molasses, olive oil, salt, unbleached flour

Reindeer Snack Mix

Reindeer Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/14/2017
Nutrition Summary: 125 calories • 47 % CFF • 9 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 3.05
Categories: Appetizers & Snacks
Contains: bite size shredded wheat cereal, Bugles corn snacks, cajun seasoning, cayenne pepper, cheddar cheese crackers, cocktail peanuts, corn squares cereal, low-sodium Worcestershire sauce, maple syrup, margarine, pretzel sticks

Nutty Caramel Popcorn

Nutty Caramel Popcorn
 Rating: 0.0, rated 0 times
Posted: 12/7/2017
Nutrition Summary: 51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points* : 1.07
Categories: Appetizers & Snacks
Contains: air-popped popcorn, caramel apple dip, margarine

Spaghetti Skillet #2

Spaghetti Skillet #2
 Rating: 0.0, rated 0 times
Posted: 11/30/2017
Nutrition Summary: 139 calories • 12 % CFF • 14 g carbs • 511 mg Sodium • 15 g protein
WW Points* : 2.55
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, ground chicken breast skinless, no-salt-added tomato sauce, onions, pizza seasoning, salt, spaghetti, stewed tomatoes, water

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese crackers, corn squares cereal, egg whites, mixed nuts, pretzel sticks, salt, Sriracha sauce

Chili & Rice

Chili & Rice
 Rating: 0.0, rated 0 times
Posted: 11/16/2017
Nutrition Summary: 416 calories • 7 % CFF • 72 g carbs • 600 mg Sodium • 21 g protein
WW Points* : 7.77
Categories: Soups & Stews
Contains: apple cider vinegar, canned dark red kidney beans, chili powder, ground chicken breast skinless, long-grain white rice , onions, salt, tomato soup, water

Snacking Good Nuts

Snacking Good Nuts
 Rating: 0.0, rated 0 times
Posted: 11/9/2017
Nutrition Summary: 204 calories • 87 % CFF • 7 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.55
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cayenne pepper, chili powder, cinnamon, garlic salt, low-sodium worcestershire sauce, margarine, pecan halves

Easy Pasta Casserole

Easy Pasta Casserole
 Rating: 0.0, rated 0 times
Posted: 11/2/2017
Nutrition Summary: 228 calories • 26 % CFF • 23 g carbs • 469 mg Sodium • 20 g protein
WW Points* : 4.26
Categories: Casseroles
Contains: bell peppers, frozen mixed vegetables, ground chicken breast skinless, marinara sauce, mozzarella cheese, onions, parmesan cheese, penne pasta

Chicken Noodle Bake

Chicken Noodle Bake
 Rating: 0.0, rated 0 times
Posted: 10/26/2017
Nutrition Summary: 188 calories • 37 % CFF • 7 g carbs • 760 mg Sodium • 22 g protein
WW Points* : 4.23
Categories: Casseroles
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, garlic salt, ground chicken breast skinless, light sour cream, onions, tomato sauce

Swiss Sauerkraut Casserole

Swiss Sauerkraut Casserole
 Rating: 0.0, rated 0 times
Posted: 10/12/2017
Nutrition Summary: 161 calories • 38 % CFF • 3 g carbs • 393 mg Sodium • 20 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, canned sauerkraut, egg noodles, ground chicken breast skinless, low sodium cream of chicken soup, onions, reduced fat Swiss cheese, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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