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Easy Ziti Skillet

Easy Ziti Skillet
 Rating: 0.0, rated 0 times
Posted: 7/12/2018
Nutrition Summary: 246 calories • 18 % CFF • 29 g carbs • 308 mg Sodium • 20 g protein
WW Points* : 4.94
Categories: Pasta, Rice, & Grains
Contains: basil, crushed red pepper, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, pizza seasoning, water, ziti pasta

Chocolate Peanut Butter Mousse Pie

Chocolate Peanut Butter Mousse Pie
 Rating: 0.0, rated 0 times
Posted: 7/5/2018
Nutrition Summary: 442 calories • 43 % CFF • 70 g carbs • 463 mg Sodium • 17 g protein
WW Points* : 10.36
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, peanut butter, reduced fat graham cracker crust, semisweet chocolate chips

Chocolate Strawberry Muffins

Chocolate Strawberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/28/2018
Nutrition Summary: 199 calories • 21 % CFF • 36 g carbs • 101 mg Sodium • 5 g protein
WW Points* : 4.20
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, cocoa powder, eggs, light brown sugar, low-fat strawberry yogurt, olive oil, unbleached flour

Tex Mex Macaroni Casserole

Tex Mex Macaroni Casserole
 Rating: 0.0, rated 0 times
Posted: 6/21/2018
Nutrition Summary: 268 calories • 23 % CFF • 30 g carbs • 746 mg Sodium • 21 g protein
WW Points* : 5.34
Categories: Casseroles
Contains: cheddar cheese, elbow macaroni, frozen corn, ground chicken breast skinless, no-salt-added diced tomatoess, onions, taco seasoning mix, tomato sauce, water

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 115 calories • 18 % CFF • 8 g carbs • 301 mg Sodium • 14 g protein
WW Points* : 2.27
Categories: Casseroles
Contains: egg noodles, ground chicken breast skinless, mozzarella cheese, no-salt-added tomato sauce, onions, pizza seasoning, spaghetti sauce mix, water

Chicken and Bean Tacos

Chicken and Bean Tacos
 Rating: 0.0, rated 0 times
Posted: 6/7/2018
Nutrition Summary: 209 calories • 23 % CFF • 18 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Slow Cooker
Contains: canned dark red kidney beans, chicken breast halves skinless, low-sodium taco seasoning mix, taco shells, tomatoes and green chilies

BBQ Chicken Pizza

BBQ Chicken Pizza
 Rating: 0.0, rated 0 times
Posted: 5/31/2018
Nutrition Summary: 232 calories • 15 % CFF • 32 g carbs • 865 mg Sodium • 16 g protein
WW Points* : 4.97
Categories: Pizza
Contains: barbecue sauce, chicken breast cubes, frozen white bread dough, mozzarella cheese

Turkey Parmesan Casserole

Turkey Parmesan Casserole
 Rating: 0.0, rated 0 times
Posted: 5/24/2018
Nutrition Summary: 153 calories • 21 % CFF • 15 g carbs • 291 mg Sodium • 15 g protein
WW Points* : 2.99
Categories: Casseroles
Contains: black pepper, fat-free milk, frozen broccoli flowerets, light sour cream, low-fat cream of mushroom soup, parmesan cheese, spaghetti, turkey light meat, skinless

Vanilla Almond Loaf

Vanilla Almond Loaf
 Rating: 0.0, rated 0 times
Posted: 5/17/2018
Nutrition Summary: 110 calories • 29 % CFF • 17 g carbs • 128 mg Sodium • 2 g protein
WW Points* : 2.53
Categories: Breads
Contains: baking powder, baking soda, egg, fat-free milk, light brown sugar, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, salt, sliced almonds, sliced almonds, unbleached flour, vanilla wafers, water

Cheesy Chicken and Potato Casserole

Cheesy Chicken and Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 5/10/2018
Nutrition Summary: 285 calories • 35 % CFF • 22 g carbs • 866 mg Sodium • 24 g protein
WW Points* : 6.30
Categories: Casseroles
Contains: bacon slices, black pepper, cheddar cheese, chicken breast cubes, fat-free milk, garlic powder, light sour cream, low-fat cream of mushroom soup, potatoes o' brien, salt

Granola Whole Wheat Waffles

Granola Whole Wheat Waffles
 Rating: 0.0, rated 0 times
Posted: 5/3/2018
Nutrition Summary: 183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 3.96
Categories: Breakfast
Contains: eggs, fat-free milk, fat-free plain yogurt, low-fat baking mix, lowfat granola, olive oil, whole wheat flour

Slow Cooker Tortelloni

Slow Cooker Tortelloni
 Rating: 0.0, rated 0 times
Posted: 4/26/2018
Nutrition Summary: 219 calories • 22 % CFF • 24 g carbs • 412 mg Sodium • 17 g protein
WW Points* : 4.11
Categories: Slow Cooker
Contains: canned diced tomatoes with green chilies, chicken broth, fresh spinach, frozen cheese tortellini, garlic powder, ground chicken breast, marinara sauce, onions, pizza seasoning, water

Pumpkin Surprise Muffins

Pumpkin Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 4/19/2018
Nutrition Summary: 197 calories • 30 % CFF • 23 g carbs • 195 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Muffins & Cupcakes
Contains: All Bran Cereal, baking powder, baking soda, canned pumpkin, cinnamon, egg, fat-free cream cheese, ginger, granulated sugar, light brown sugar, low-fat buttermilk, M&M's semi-sweet baking bits, nutmeg, olive oil, salt, unbleached flour

Cornbread Topped Sloppy Joe Casserole

Cornbread Topped Sloppy Joe Casserole
 Rating: 0.0, rated 0 times
Posted: 4/12/2018
Nutrition Summary: 245 calories • 32 % CFF • 21 g carbs • 761 mg Sodium • 19 g protein
WW Points* : 5.45
Categories: Casseroles
Contains: cheddar cheese, cornbread mix, egg, fat-free milk, ground chicken breast skinless, light brown sugar, low-sodium worcestershire sauce, onions, salt, tomato sauce, yellow mustard

Broccoli & Cheese Omelet

Broccoli & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 4/5/2018
Nutrition Summary: 133 calories • 60 % CFF • 4 g carbs • 705 mg Sodium • 8 g protein
WW Points* : 3.21
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen chopped broccoli, frozen hash browns, olive oil, salt

Chili Pizza

Chili Pizza
 Rating: 0.0, rated 0 times
Posted: 3/29/2018
Nutrition Summary: 361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points* : 7.17
Categories: Pizza
Contains: canned dark red kidney beans, cheddar cheese, frozen white bread dough, ground chicken breast skinless, low-sodium chili seasoning mix, no-salt-added diced tomatoess

Chicken Vegetable Soup

Chicken Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 3/22/2018
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 671 mg Sodium • 16 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains: bow tie pasta, frozen sliced carrots, frozen spinach, ground chicken breast skinless, onions, pizza seasoning, salt, vegetable juice, water

Broccoli Cheese Strata

Broccoli Cheese Strata
 Rating: 0.0, rated 0 times
Posted: 3/15/2018
Nutrition Summary: 242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points* : 5.24
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, eggs, fat-free milk, frozen chopped broccoli, salt, whole wheat bread slices

Slow Cooker Beef Vegetable Chili

Slow Cooker Beef Vegetable Chili
 Rating: 0.0, rated 0 times
Posted: 3/8/2018
Nutrition Summary: 200 calories • 12 % CFF • 21 g carbs • 762 mg Sodium • 20 g protein
WW Points* : 3.37
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, chili seasoning mix, frozen mixed vegetables, onions, salt, top round beef, water

Turkey and Barley Stew

Turkey and Barley Stew
 Rating: 0.0, rated 0 times
Posted: 3/1/2018
Nutrition Summary: 229 calories • 8 % CFF • 32 g carbs • 805 mg Sodium • 23 g protein
WW Points* : 3.95
Categories: Slow Cooker
Contains: barley, canned Italian style tomatoes, frozen mixed vegetables, granulated sugar, Italian seasoning, low sodium chicken broth, salt, tomato paste, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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