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Velveeta Salsa Joe Sandwich

Velveeta Salsa Joe Sandwich
 Rating: 4.0, rated 1 times
Posted: 3/25/2010
Nutrition Summary: 233 calories • 19 % CFF • 29 g carbs • 802 mg Sodium • 18 g protein
WW Points* : 4.88
Categories: Mexican
Contains: ground chicken breast, hamburger buns, onions, salsa, Velveeta Light Loaf

Velveeta Tuna Noodle Casserole

Velveeta Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 2/18/2010
Nutrition Summary: 114 calories • 23 % CFF • 10 g carbs • 575 mg Sodium • 14 g protein
WW Points* : 2.33
Categories: Casseroles
Contains: egg noodles, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, salt, tuna in water, Velveeta Light Loaf

Very Blueberry Muffins

Very Blueberry Muffins
 Rating: 0.0, rated 0 times
Posted: 3/26/2015
Nutrition Summary: 189 calories • 19 % CFF • 20 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.91
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free plain yogurt, fresh blueberries, granulated sugar, olive oil, orange peel, pure vanilla extract, refrigerated orange juice, salt, unbleached flour

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

Watermelon Ice

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 98 calories • 2 % CFF • 10 g carbs • 5 mg Sodium • 1 g protein
WW Points* : 1.76
Categories: Desserts
Contains: granulated sugar, lemon juice, watermelon juice

White Chip Spice Cake

White Chip Spice Cake
 Rating: 0.0, rated 0 times
Posted: 3/20/1999
Nutrition Summary: 166 calories • 42 % CFF • 27 g carbs • 178 mg Sodium • 2 g protein
WW Points* : 3.79
Categories: Cakes
Contains: canned pumpkin, eggs, fat-free evaporated milk, fat-free evaporated milk, olive oil, pumpkin pie spice, pumpkin pie spice, spice cake mix, white chocolate chips, white chocolate chips

Whole Wheat Banana Bread

Whole Wheat Banana Bread
 Rating: 0.0, rated 0 times
Posted: 8/28/2014
Nutrition Summary: 118 calories • 24 % CFF • 10 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 2.41
Categories: Breads
Contains: baking powder, baking soda, bananas, cinnamon, eggs, granulated sugar, olive oil, salt, unbleached flour, walnuts, whole wheat flour

Wild Rice & Turkey Casserole

Wild Rice & Turkey Casserole
 Rating: 5.0, rated 2 times
Posted: 5/24/2007
Nutrition Summary: 181 calories • 8 % CFF • 24 g carbs • 593 mg Sodium • 16 g protein
WW Points* : 3.59
Categories: Casseroles
Contains: chicken seasonings and long grain rice, fat-free milk, low-fat cream of mushroom soup, onions, turkey light meat, skinless, water

Yogurt Herb Quick Bread

Yogurt Herb Quick Bread
 Rating: 0.0, rated 0 times
Posted: 2/19/2015
Nutrition Summary: 128 calories • 31 % CFF • 19 g carbs • 191 mg Sodium • 4 g protein
WW Points* : 2.78
Categories: Breads
Contains: baking powder, baking soda, eggs, fat-free plain yogurt, honey, olive oil, pizza seasoning, salt, unbleached flour, whole wheat flour

Yogurt Spice Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 11/13/2014
Nutrition Summary: 161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points* : 3.35
Categories: Cakes
Contains: baking powder, baking soda, egg, fat-free plain yogurt, granulated sugar, olive oil, pumpkin pie spice, unbleached flour, walnuts

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

Zucchini Carrot Muffins

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 110 calories • 6 % CFF • 16 g carbs • 182 mg Sodium • 3 g protein
WW Points* : 2.08
Categories: Muffins & Cupcakes
Contains: baking powder, carrots, egg whites, fat-free milk, granulated sugar, light sour cream, nutmeg, rolled oats, unbleached flour, zucchini

Zucchini Spice Cake

Zucchini Spice Cake
 Rating: 0.0, rated 0 times
Posted: 2/27/2014
Nutrition Summary: 142 calories • 31 % CFF • 11 g carbs • 177 mg Sodium • 3 g protein
WW Points* : 3.06
Categories: Desserts
Contains: baking soda, cinnamon, cloves, eggs, granulated sugar, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour, walnuts, water, zucchini

Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 240 calories • 33 % CFF • 28 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 5.15
Categories: Casseroles
Contains: alfredo sauce, eggs, fat-free milk, frozen broccoli flowerets, Italian white bread, mozzarella cheese

American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Apple Cobbler

Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 9/5/2019
Nutrition Summary: 195 calories • 13 % CFF • 23 g carbs • 302 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Desserts
Contains: apple pie spice, baking powder, cornstarch, fat-free milk, Granny Smith apples, granulated sugar, granulated sugar, margarine, salt, unbleached flour, water

Apple Crumble Dessert

Apple Crumble Dessert
 Rating: 0.0, rated 0 times
Posted: 2/16/2012
Nutrition Summary: 260 calories • 19 % CFF • 43 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 5.22
Categories: Microwave
Contains: apples, baking soda, cinnamon, egg, granulated sugar, light brown sugar, light brown sugar, margarine, salt, unbleached flour

Apple Crunch

Apple Crunch
 Rating: 0.0, rated 0 times
Posted: 1/12/2017
Nutrition Summary: 148 calories • 34 % CFF • 7 g carbs • 43 mg Sodium • 1 g protein
WW Points* : 3.06
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, granulated sugar, granulated sugar, margarine, vanilla wafers, walnuts

Apple Nut Coffee Cake

Apple Nut Coffee Cake
 Rating: 3.7, rated 3 times
Posted: 11/7/2002
Nutrition Summary: 191 calories • 26 % CFF • 15 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.92
Categories: Cakes
Contains: apple pie spice, baking powder, baking soda, cinnamon, egg, Granny Smith apples, granulated sugar, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, unbleached flour, walnuts

Apple Oat Snack Squares

Apple Oat Snack Squares
 Rating: 0.0, rated 0 times
Posted: 10/29/2015
Nutrition Summary: 231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 4.64
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, light brown sugar, light brown sugar, low-fat baking mix, olive oil, quick cooking oats
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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