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592 recipes
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Ingredient:Soups, Sauces, and Gravies
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25.0 to 29.9
30.0 to 34.9
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less than 100.0
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
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9.0 to 9.9
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Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
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Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
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«
»
All in One Gravy Loaf Casserole
Rating:
2.5
, rated 2 times
Posted:
11/20/2003
Nutrition Summary:
161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points
*
:
3.80
Categories:
Casseroles
Contains:
black pepper
,
bread crumbs
,
canned turkey gravy
,
celery
,
eggs
,
onions
,
parsley
,
poultry seasoning
,
salt
,
turkey light meat, skinless
BBQ Chicken Pizza
Rating:
0.0
, rated 0 times
Posted:
5/31/2018
Nutrition Summary:
232 calories • 15 % CFF • 32 g carbs • 865 mg Sodium • 16 g protein
WW Points
*
:
4.97
Categories:
Pizza
Contains:
barbecue sauce
,
chicken breast cubes
,
frozen white bread dough
,
mozzarella cheese
BBQ Chicken Pizza #2
Rating:
0.0
, rated 0 times
Posted:
9/10/2020
Nutrition Summary:
231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points
*
:
5.04
Categories:
Pizza
Contains:
barbecue sauce
,
chicken breast skinless
,
frozen white bread dough
,
Mexican blend cheese
BBQ Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
4/15/2021
Nutrition Summary:
135 calories • 11 % CFF • 14 g carbs • 665 mg Sodium • 13 g protein
WW Points
*
:
2.87
Categories:
Miscellaneous
Contains:
garlic powder
,
ground chicken breast
,
ketchup
,
light brown sugar
,
low-sodium soy sauce
,
onions
,
salt
,
Sriracha sauce
,
Teriyaki sauce
,
white vinegar
Best Ever Meatloaf
Rating:
4.7
, rated 9 times
Posted:
9/11/2003
Nutrition Summary:
93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points
*
:
2.03
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
egg
,
ground chicken breast
,
ketchup
,
ketchup
,
onions
,
salt
,
worcestershire sauce
Buttery Cranberry Sauce Cobbler
Rating:
5.0
, rated 1 times
Posted:
11/10/2000
Nutrition Summary:
243 calories • 25 % CFF • 43 g carbs • 198 mg Sodium • 2 g protein
WW Points
*
:
5.44
Categories:
Desserts
Contains:
butter recipe golden cake mix
,
eggs
,
jellied cranberry sauce
,
margarine
,
margarine
,
rolled oats
,
water
Cheesy Chicken Stroganoff
Rating:
4.8
, rated 5 times
Posted:
9/29/2005
Nutrition Summary:
163 calories • 31 % CFF • 6 g carbs • 489 mg Sodium • 21 g protein
WW Points
*
:
3.76
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg noodles
,
ground chicken breast
,
low-fat cream of mushroom soup
,
Velveeta Light Loaf
,
water
Chicken Cajun With Chili Cream Sauce
Rating:
0.0
, rated 0 times
Posted:
1/30/2014
Nutrition Summary:
129 calories • 20 % CFF • 4 g carbs • 354 mg Sodium • 18 g protein
WW Points
*
:
2.91
Categories:
Poultry
Contains:
cajun seasoning
,
chicken breast halves skinless
,
light sour cream
,
lime juice
,
low-fat cream of chicken soup
,
water
Chili Chicken Enchiladas
Rating:
5.0
, rated 1 times
Posted:
10/22/2009
Nutrition Summary:
115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points
*
:
2.88
Categories:
Mexican
Contains:
cheddar cheese
,
cheddar cheese
,
chicken breast cubes
,
enchilada sauce
,
green chilies
,
light sour cream
,
whole wheat tortillas
Fiesta Turkey & Rice Wrap Casserole
Rating:
5.0
, rated 1 times
Posted:
4/9/2009
Nutrition Summary:
221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points
*
:
5.17
Categories:
Casseroles
Contains:
cheddar cheese
,
instant rice
,
low-fat cream of chicken soup
,
salsa
,
salsa
,
turkey light meat, skinless
,
water
,
whole wheat tortillas
Ham Noodle Casserole
Rating:
4.3
, rated 3 times
Posted:
11/4/2004
Nutrition Summary:
87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points
*
:
2.07
Categories:
Casseroles
Contains:
cheddar cheese
,
egg noodles
,
fat-free milk
,
low-fat cream of mushroom soup
,
onions
,
turkey ham
Make Ahead Meatballs
Rating:
3.0
, rated 2 times
Posted:
8/27/2000
Nutrition Summary:
37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points
*
:
0.82
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
eggs
,
fat-free milk
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
Meatballs
Rating:
0.0
, rated 0 times
Posted:
8/14/2014
Nutrition Summary:
53 calories • 19 % CFF • 1 g carbs • 169 mg Sodium • 8 g protein
WW Points
*
:
1.14
Categories:
Miscellaneous
Contains:
buttery crackers
,
cajun seasoning
,
ground chicken breast skinless
,
ketchup
,
low-sodium worcestershire sauce
,
onions
,
salt
Microwave Tuna Noodle Casserole
Rating:
3.0
, rated 2 times
Posted:
6/22/2006
Nutrition Summary:
86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points
*
:
1.97
Categories:
Microwave
Contains:
bread crumbs
,
celery
,
egg noodles
,
fat-free milk
,
light mayonnaise
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tuna in water
Parmesan Noodles & Turkey
Rating:
0.0
, rated 0 times
Posted:
9/27/1998
Nutrition Summary:
204 calories • 37 % CFF • 15 g carbs • 648 mg Sodium • 15 g protein
WW Points
*
:
4.83
Categories:
Casseroles
Contains:
black pepper
,
chicken flavor ramen noodles
,
fat-free milk
,
low-fat cream of mushroom soup
,
parmesan cheese
,
turkey light meat, skinless
Pepperoni Dipping Sauce
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
7 calories • 23 % CFF • 1 g carbs • 35 mg Sodium • 0 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
onions
,
pizza sauce
,
pizza seasoning
,
turkey pepperoni slices
Peppy Almonds
Rating:
0.0
, rated 0 times
Posted:
12/31/2020
Nutrition Summary:
339 calories • 55 % CFF • 10 g carbs • 272 mg Sodium • 11 g protein
WW Points
*
:
9.45
Categories:
Appetizers & Snacks
Contains:
cayenne pepper
,
chili powder
,
cumin
,
garlic salt
,
low-sodium worcestershire sauce
,
margarine
,
seasoning salt
,
whole almonds
Ranchero Style Salmon Casserole
Rating:
3.0
, rated 1 times
Posted:
10/14/2004
Nutrition Summary:
145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points
*
:
3.73
Categories:
Casseroles
Contains:
canned salmon
,
cheddar cheese
,
egg noodles
,
low-fat cream of mushroom soup
,
tomatoes and green chilies
Sauerkraut Hot Dish
Rating:
3.5
, rated 2 times
Posted:
8/17/2006
Nutrition Summary:
81 calories • 35 % CFF • 4 g carbs • 268 mg Sodium • 8 g protein
WW Points
*
:
1.87
Categories:
Casseroles
Contains:
canned sauerkraut
,
celery
,
egg noodles
,
low-fat cream of mushroom soup
,
onions
,
salt
,
turkey light meat, skinless
Savory Meatloaf
Rating:
3.0
, rated 1 times
Posted:
9/24/1999
Nutrition Summary:
125 calories • 22 % CFF • 5 g carbs • 168 mg Sodium • 18 g protein
WW Points
*
:
2.75
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
egg
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
tomato soup
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.