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30.0 to 34.9
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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3.0 to 3.9
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6.0 to 6.9
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9.0 to 9.9
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Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
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Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
All in One Gravy Loaf Casserole
Rating:
2.5
, rated 2 times
Posted:
11/20/2003
Nutrition Summary:
161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points
*
:
3.80
Categories:
Casseroles
Contains:
black pepper
,
bread crumbs
,
canned turkey gravy
,
celery
,
eggs
,
onions
,
parsley
,
poultry seasoning
,
salt
,
turkey light meat, skinless
Almond Crusted Cranberry Apple Bread
Rating:
4.7
, rated 6 times
Posted:
12/5/2002
Nutrition Summary:
24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points
*
:
0.56
Categories:
Breads
Contains:
apple cider
,
cranberry orange muffin mix
,
egg
,
fresh cranberries
,
Granny Smith apples
,
olive oil
,
sliced almonds
American Flag Cake
Rating:
4.7
, rated 3 times
Posted:
7/3/1999
Nutrition Summary:
338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points
*
:
7.18
Categories:
Holidays
Contains:
baking powder
,
Dream Whip whipped topping mix
,
Dream Whip whipped topping mix
,
egg whites
,
fat-free milk
,
fresh strawberries
,
instant vanilla pudding mix
,
miniature marshmallows
,
olive oil
,
pure vanilla extract
,
strawberry gelatin powder
,
water
,
water
,
white cake mix
Angel Lush
Rating:
0.0
, rated 0 times
Posted:
7/16/2015
Nutrition Summary:
44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points
*
:
0.88
Categories:
Desserts
Contains:
Cool Whip Free
,
crushed pineapple
,
instant vanilla pudding mix
Applesauce Nut Bars
Rating:
0.0
, rated 0 times
Posted:
1/22/2015
Nutrition Summary:
50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points
*
:
1.08
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
light brown sugar
,
nutmeg
,
pecans
,
salt
,
unbleached flour
,
unsweetened applesauce
,
whole wheat flour
Apricot Sticky Buns
Rating:
5.0
, rated 2 times
Posted:
9/6/1998
Nutrition Summary:
183 calories • 13 % CFF • 22 g carbs • 213 mg Sodium • 2 g protein
WW Points
*
:
3.91
Categories:
Breads
Contains:
apricot pie filling
,
frozen white bread dough
,
light brown sugar
,
margarine
Bacon Swiss Squares
Rating:
0.0
, rated 0 times
Posted:
5/19/2022
Nutrition Summary:
173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points
*
:
4.21
Categories:
Casseroles
Contains:
bacon slices
,
black pepper
,
eggs
,
fat-free milk
,
fat-free milk
,
low-fat baking mix
,
onions
,
reduced fat Swiss cheese
,
salt
Bacon Tater Pizza
Rating:
0.0
, rated 0 times
Posted:
3/21/2019
Nutrition Summary:
157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points
*
:
3.64
Categories:
Pizza
Contains:
bacon slices
,
black pepper
,
cheddar cheese
,
eggs
,
fat-free milk
,
frozen hash browns
,
frozen white bread dough
,
salt
Baked Cereal French Toast
Rating:
3.5
, rated 4 times
Posted:
10/3/2004
Nutrition Summary:
16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points
*
:
0.40
Categories:
Breakfast
Contains:
bran flakes cereal
,
cinnamon
,
egg
,
fat-free milk
,
pure vanilla extract
,
salt
,
whole wheat bread slices
Banana Berry Loaves
Rating:
0.0
, rated 0 times
Posted:
2/5/2004
Nutrition Summary:
97 calories • 32 % CFF • 16 g carbs • 153 mg Sodium • 2 g protein
WW Points
*
:
2.19
Categories:
Breads
Contains:
banana pudding mix
,
bananas
,
cinnamon
,
eggs
,
fresh cranberries
,
olive oil
,
white cake mix
Banana Nut Breads
Rating:
4.6
, rated 10 times
Posted:
12/5/2002
Nutrition Summary:
82 calories • 24 % CFF • 15 g carbs • 112 mg Sodium • 1 g protein
WW Points
*
:
1.81
Categories:
Breads
Contains:
bananas
,
egg
,
fat-free milk
,
walnuts
,
yellow cake mix
Banana Pudding Cake
Rating:
0.0
, rated 0 times
Posted:
1/19/2023
Nutrition Summary:
171 calories • 29 % CFF • 28 g carbs • 215 mg Sodium • 2 g protein
WW Points
*
:
3.92
Categories:
Cakes
Contains:
bananas
,
eggs
,
instant vanilla pudding mix
,
olive oil
,
powdered sugar
,
water
,
water
,
yellow cake mix
BBQ Chicken Pizza
Rating:
0.0
, rated 0 times
Posted:
5/31/2018
Nutrition Summary:
232 calories • 15 % CFF • 32 g carbs • 865 mg Sodium • 16 g protein
WW Points
*
:
4.97
Categories:
Pizza
Contains:
barbecue sauce
,
chicken breast cubes
,
frozen white bread dough
,
mozzarella cheese
BBQ Chicken Pizza #2
Rating:
0.0
, rated 0 times
Posted:
9/10/2020
Nutrition Summary:
231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points
*
:
5.04
Categories:
Pizza
Contains:
barbecue sauce
,
chicken breast skinless
,
frozen white bread dough
,
Mexican blend cheese
BBQ Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
4/15/2021
Nutrition Summary:
135 calories • 11 % CFF • 14 g carbs • 665 mg Sodium • 13 g protein
WW Points
*
:
2.87
Categories:
Miscellaneous
Contains:
garlic powder
,
ground chicken breast
,
ketchup
,
light brown sugar
,
low-sodium soy sauce
,
onions
,
salt
,
Sriracha sauce
,
Teriyaki sauce
,
white vinegar
Best Ever Meatloaf
Rating:
4.7
, rated 9 times
Posted:
9/11/2003
Nutrition Summary:
93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points
*
:
2.03
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
egg
,
ground chicken breast
,
ketchup
,
ketchup
,
onions
,
salt
,
worcestershire sauce
Blueberry Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
3/24/2011
Nutrition Summary:
127 calories • 19 % CFF • 20 g carbs • 193 mg Sodium • 3 g protein
WW Points
*
:
2.79
Categories:
Desserts
Contains:
blueberry preserves
,
eggs
,
fat-free cream cheese
,
fresh blueberries
,
granulated sugar
,
lemon juice
,
low-fat graham cracker crumbs
,
margarine
,
white cake mix
Blueberry Cream Dessert
Rating:
0.0
, rated 0 times
Posted:
7/21/2011
Nutrition Summary:
221 calories • 26 % CFF • 26 g carbs • 185 mg Sodium • 4 g protein
WW Points
*
:
5.00
Categories:
Desserts
Contains:
blueberry yogurt
,
cold water
,
Cool Whip Free
,
frozen blueberries
,
granulated sugar
,
light sour cream
,
low-fat graham cracker crumbs
,
margarine
,
unflavored gelatin
Bread Crumb & Bacon Bit Scramble
Rating:
1.0
, rated 1 times
Posted:
2/20/1999
Nutrition Summary:
208 calories • 41 % CFF • 2 g carbs • 612 mg Sodium • 25 g protein
WW Points
*
:
4.91
Categories:
Breakfast
Contains:
bacon slices
,
black pepper
,
bread crumbs
,
egg whites
,
fat-free milk
,
reduced fat Swiss cheese
Brownie Goody Bars
Rating:
5.0
, rated 1 times
Posted:
10/1/2009
Nutrition Summary:
135 calories • 43 % CFF • 15 g carbs • 96 mg Sodium • 2 g protein
WW Points
*
:
3.37
Categories:
Cookies
Contains:
brownie mix
,
cocktail peanuts
,
crispy rice cereal
,
egg
,
milk chocolate chips
,
olive oil
,
peanut butter
,
vanilla frosting
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.