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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Cranberry Scone Loaf
Rating:
0.0
, rated 0 times
Posted:
11/12/1999
Nutrition Summary:
46 calories • 36 % CFF • 2 g carbs • 28 mg Sodium • 3 g protein
WW Points
*
:
1.09
Categories:
Breads
Contains:
egg
,
egg white
,
egg yolk
,
fat-free milk
,
granulated sugar
,
light sour cream
Cranberry White Chocolate Jumbles
Rating:
0.0
, rated 0 times
Posted:
12/15/2022
Nutrition Summary:
97 calories • 43 % CFF • 14 g carbs • 66 mg Sodium • 1 g protein
WW Points
*
:
2.27
Categories:
Cookies
Contains:
almonds
,
cinnamon
,
dried cranberries
,
egg
,
margarine
,
pure vanilla extract
,
sugar cookie mix
,
white chocolate chips
Crazy Lasagna Casserole
Rating:
4.3
, rated 15 times
Posted:
8/13/1999
Nutrition Summary:
292 calories • 22 % CFF • 26 g carbs • 517 mg Sodium • 28 g protein
WW Points
*
:
6.02
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free cottage cheese
,
ground chicken breast
,
medium size shell macaroni
,
no-salt-added tomato paste
,
no-salt-added tomato sauce
,
spaghetti sauce mix
,
water
Cream Cheese Apple Torte
Rating:
4.0
, rated 1 times
Posted:
2/18/2000
Nutrition Summary:
125 calories • 7 % CFF • 23 g carbs • 159 mg Sodium • 2 g protein
WW Points
*
:
2.38
Categories:
Desserts
Contains:
apple pie filling
,
cinnamon
,
egg whites
,
frozen white bread dough
,
granulated sugar
,
pure vanilla extract
Cream Cheese Pudding Dessert
Rating:
0.0
, rated 0 times
Posted:
5/5/2011
Nutrition Summary:
158 calories • 18 % CFF • 23 g carbs • 235 mg Sodium • 4 g protein
WW Points
*
:
3.41
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
granulated sugar
,
instant chocolate pudding mix
,
low-fat graham cracker crumbs
,
margarine
Creamy Apple Walnut Pie
Rating:
0.0
, rated 0 times
Posted:
5/26/2000
Nutrition Summary:
351 calories • 19 % CFF • 63 g carbs • 393 mg Sodium • 3 g protein
WW Points
*
:
7.40
Categories:
Pies
Contains:
apple pie filling
,
cinnamon
,
Cool Whip Free
,
fat-free half and half
,
fat-free milk
,
granulated sugar
,
instant vanilla pudding mix
,
light brown sugar
,
low-fat graham cracker crumbs
,
margarine
,
walnuts
Creamy Baked Chocolate Cheesecake
Rating:
0.0
, rated 0 times
Posted:
2/15/1998
Nutrition Summary:
364 calories • 20 % CFF • 51 g carbs • 582 mg Sodium • 15 g protein
WW Points
*
:
8.03
Categories:
Desserts
Contains:
chocolate sweetened condensed milk
,
cornstarch
,
egg whites
,
fat-free cream cheese
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
Creamy Banana Pudding
Rating:
5.0
, rated 6 times
Posted:
6/9/2000
Nutrition Summary:
209 calories • 8 % CFF • 44 g carbs • 163 mg Sodium • 3 g protein
WW Points
*
:
4.15
Categories:
Desserts
Contains:
bananas
,
Cool Whip Free
,
instant vanilla pudding mix
,
low fat sweetened condensed milk
,
vanilla wafers
,
water
Creamy Brunch Potato Bake
Rating:
5.0
, rated 1 times
Posted:
1/18/1998
Nutrition Summary:
150 calories • 34 % CFF • 16 g carbs • 526 mg Sodium • 8 g protein
WW Points
*
:
3.10
Categories:
Casseroles
Contains:
cheddar cheese
,
egg whites
,
garlic
,
light sour cream
,
olive oil
,
onions
,
potatoes o' brien
,
salt
Creamy Chicken & Pasta
Rating:
0.0
, rated 0 times
Posted:
7/28/2022
Nutrition Summary:
167 calories • 6 % CFF • 24 g carbs • 464 mg Sodium • 16 g protein
WW Points
*
:
2.71
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast cubes
,
frozen peas and carrots combination
,
low-fat cream of chicken soup
,
water
,
whole wheat rotini pasta
Creamy Chicken and Pasta with Spinach
Rating:
0.0
, rated 0 times
Posted:
5/27/2021
Nutrition Summary:
193 calories • 39 % CFF • 7 g carbs • 539 mg Sodium • 21 g protein
WW Points
*
:
4.41
Categories:
Casseroles
Contains:
chicken breast halves skinless
,
egg noodles
,
eggs
,
fat-free evaporated milk
,
frozen spinach
,
light sour cream
,
onions
,
reduced fat Swiss cheese
,
salt
Creamy Chicken Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
8/4/2022
Nutrition Summary:
233 calories • 28 % CFF • 22 g carbs • 579 mg Sodium • 18 g protein
WW Points
*
:
5.04
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
frozen chopped broccoli
,
instant rice
,
light mayonnaise
,
low-fat buttermilk
,
salt
Creamy Chicken Casserole
Rating:
3.9
, rated 13 times
Posted:
6/23/2000
Nutrition Summary:
236 calories • 10 % CFF • 39 g carbs • 559 mg Sodium • 12 g protein
WW Points
*
:
4.79
Categories:
Casseroles
Contains:
chicken breast strips
,
crispy rice cereal
,
hard-boiled eggs
,
light mayonnaise
,
long-grain white rice
,
low-fat cream of mushroom soup
,
onions
Creamy Chocolate Bars
Rating:
0.0
, rated 0 times
Posted:
9/3/2009
Nutrition Summary:
214 calories • 7 % CFF • 42 g carbs • 387 mg Sodium • 6 g protein
WW Points
*
:
4.20
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
instant chocolate pudding mix
,
low-fat graham crackers
Creamy Egg Jigglers
Rating:
0.0
, rated 0 times
Posted:
4/5/1998
Nutrition Summary:
92 calories • 1 % CFF • 21 g carbs • 138 mg Sodium • 2 g protein
WW Points
*
:
1.85
Categories:
Holidays
Contains:
fat-free milk
,
instant vanilla pudding mix
,
lime gelatin powder
,
water
Creamy Lemon Cheesecake
Rating:
0.0
, rated 0 times
Posted:
7/26/2018
Nutrition Summary:
240 calories • 20 % CFF • 17 g carbs • 591 mg Sodium • 15 g protein
WW Points
*
:
5.22
Categories:
Desserts
Contains:
eggs
,
fat-free cottage cheese
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
lemon extract
,
lemon peel
,
low-fat graham cracker crumbs
,
margarine
,
pure vanilla extract
Creamy Lemon Meringue Pie
Rating:
5.0
, rated 2 times
Posted:
2/6/1999
Nutrition Summary:
331 calories • 22 % CFF • 48 g carbs • 252 mg Sodium • 7 g protein
WW Points
*
:
7.29
Categories:
Pies
Contains:
cream of tartar
,
eggs
,
fat-free sweetened condensed milk
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
yellow food coloring
Creamy Mexican Chicken Pasta
Rating:
0.0
, rated 0 times
Posted:
1/28/2010
Nutrition Summary:
213 calories • 20 % CFF • 23 g carbs • 528 mg Sodium • 19 g protein
WW Points
*
:
4.48
Categories:
Pasta, Rice, & Grains
Contains:
bow tie pasta
,
fat-free milk
,
ground chicken breast
,
low-fat cream of mushroom soup
,
salsa
,
Velveeta Light Loaf
Creamy Orange Squares
Rating:
4.0
, rated 1 times
Posted:
8/16/1998
Nutrition Summary:
197 calories • 28 % CFF • 28 g carbs • 243 mg Sodium • 3 g protein
WW Points
*
:
4.44
Categories:
Microwave
Contains:
chocolate graham cracker crumbs
,
Cool Whip Free
,
fat-free milk
,
granulated sugar
,
instant vanilla pudding mix
,
mandarin oranges
,
margarine
,
orange gelatin powder
,
water
Creamy Pineapple Walnut Dessert Squares
Rating:
0.0
, rated 0 times
Posted:
9/20/2018
Nutrition Summary:
111 calories • 31 % CFF • 14 g carbs • 152 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Desserts
Contains:
coconut
,
crushed pineapple
,
fat-free cream cheese
,
granulated sugar
,
lemon gelatin powder
,
light sour cream
,
low-fat graham cracker crumbs
,
margarine
,
pineapple juice
,
walnuts
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.