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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : PercentCaloriesFromFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Slow Cooker Tortelloni
Rating:
0.0
, rated 0 times
Posted:
4/26/2018
Nutrition Summary:
219 calories • 22 % CFF • 24 g carbs • 412 mg Sodium • 17 g protein
WW Points
*
:
4.11
Categories:
Slow Cooker
Contains:
canned diced tomatoes with green chilies
,
chicken broth
,
fresh spinach
,
frozen cheese tortellini
,
garlic powder
,
ground chicken breast
,
marinara sauce
,
onions
,
pizza seasoning
,
water
Southwestern Style Meatballs
Rating:
4.9
, rated 7 times
Posted:
9/22/2000
Nutrition Summary:
211 calories • 22 % CFF • 25 g carbs • 594 mg Sodium • 15 g protein
WW Points
*
:
3.84
Categories:
Miscellaneous
Contains:
bell peppers
,
canned dark red kidney beans
,
chili powder
,
garlic powder
,
light brown sugar
,
no-salt-added tomato sauce
,
onions
,
oregano
,
pre-cooked meatballs
,
salt
Strawberry Cheesecake Squares
Rating:
0.0
, rated 0 times
Posted:
2/4/2021
Nutrition Summary:
184 calories • 22 % CFF • 23 g carbs • 170 mg Sodium • 4 g protein
WW Points
*
:
4.01
Categories:
Desserts
Contains:
egg
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
margarine
,
pure vanilla extract
,
spreadable strawberry jam
,
sugar cookie mix
,
unbleached flour
Strawberry Salad with Pretzel Crust
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
120 calories • 22 % CFF • 10 g carbs • 57 mg Sodium • 0 g protein
WW Points
*
:
2.45
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free milk
,
frozen whole strawberries
,
granulated sugar
,
granulated sugar
,
margarine
,
mini pretzels
,
strawberry gelatin powder
,
water
Streusel Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
2/25/2010
Nutrition Summary:
171 calories • 22 % CFF • 27 g carbs • 391 mg Sodium • 3 g protein
WW Points
*
:
3.65
Categories:
Cakes
Contains:
cinnamon
,
egg
,
fat-free milk
,
granulated sugar
,
light brown sugar
,
low-fat baking mix
,
low-fat baking mix
,
margarine
Streusel Topped Creamy Pumpkin Pie
Rating:
0.0
, rated 0 times
Posted:
11/5/1999
Nutrition Summary:
275 calories • 22 % CFF • 50 g carbs • 473 mg Sodium • 3 g protein
WW Points
*
:
5.88
Categories:
Pies
Contains:
canned pumpkin
,
cheesecake flavor pudding mix
,
Cool Whip Free
,
fat-free milk
,
light brown sugar
,
light margarine
,
pumpkin pie spice
,
reduced fat graham cracker crust
,
walnuts
Superb Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
11/9/2023
Nutrition Summary:
199 calories • 22 % CFF • 21 g carbs • 569 mg Sodium • 15 g protein
WW Points
*
:
4.28
Categories:
Casseroles
Contains:
egg noodles
,
frozen peas and carrots combination
,
low-fat buttermilk
,
low-fat cream of chicken soup
,
onions
,
parmesan cheese
,
savory herbs stuffing mix
,
turkey light meat, skinless
,
water
Taco Joes
Rating:
3.7
, rated 3 times
Posted:
9/24/2009
Nutrition Summary:
147 calories • 22 % CFF • 17 g carbs • 739 mg Sodium • 11 g protein
WW Points
*
:
2.87
Categories:
Mexican
Contains:
celery
,
ground chicken breast
,
Mexicorn
,
onions
,
salsa
,
salt
,
taco shells
Tuna Noodle Casserole
Rating:
4.0
, rated 5 times
Posted:
8/25/1997
Nutrition Summary:
405 calories • 22 % CFF • 48 g carbs • 670 mg Sodium • 31 g protein
WW Points
*
:
8.33
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
bread crumbs
,
cheddar cheese
,
elbow macaroni
,
fat-free plain yogurt
,
frozen corn
,
low-fat cream of mushroom soup
,
onions
,
parmesan cheese
,
red pepper flakes
,
tuna in water
Turkey & Monterey Jack Cheese Potato Bake
Rating:
0.0
, rated 0 times
Posted:
8/31/2006
Nutrition Summary:
153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points
*
:
3.23
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
Julienne potatoes in box
,
Monterey jack cheese
,
turkey light meat, skinless
,
water
Turkey Ole
Rating:
0.0
, rated 0 times
Posted:
9/16/2004
Nutrition Summary:
136 calories • 22 % CFF • 11 g carbs • 652 mg Sodium • 13 g protein
WW Points
*
:
2.85
Categories:
Slow Cooker
Contains:
egg noodles
,
enchilada sauce mix
,
salt
,
tomato paste
,
turkey light meat, skinless
,
water
Turkey Pot Pie Casserole
Rating:
5.0
, rated 7 times
Posted:
9/17/1999
Nutrition Summary:
198 calories • 22 % CFF • 21 g carbs • 658 mg Sodium • 16 g protein
WW Points
*
:
3.98
Categories:
Casseroles
Contains:
chicken broth
,
fat-free milk
,
frozen mixed vegetables
,
light margarine
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
Valentine Crispy Rice Bars
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
163 calories • 22 % CFF • 29 g carbs • 160 mg Sodium • 1 g protein
WW Points
*
:
3.59
Categories:
Holidays
Contains:
margarine
,
miniature marshmallows
,
Valentine crispy rice cereal
,
Valentine sprinkles
,
vanilla frosting
Yogurt Spice Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
11/13/2014
Nutrition Summary:
161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points
*
:
3.35
Categories:
Cakes
Contains:
baking powder
,
baking soda
,
egg
,
fat-free plain yogurt
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
unbleached flour
,
walnuts
Bacon Ranch Chicken and Pasta
Rating:
0.0
, rated 0 times
Posted:
12/18/2014
Nutrition Summary:
335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points
*
:
7.05
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bacon slices
,
black pepper
,
chicken breast halves skinless
,
garlic powder
,
light sour cream
,
low sodium cream of chicken soup
,
ranch salad dressing mix
,
water
Beefy Vegetables Barley Soup
Rating:
0.0
, rated 0 times
Posted:
8/21/2014
Nutrition Summary:
70 calories • 23 % CFF • 7 g carbs • 635 mg Sodium • 6 g protein
WW Points
*
:
1.37
Categories:
Slow Cooker
Contains:
barley
,
beef broth
,
black pepper
,
extra lean beef stew meat
,
frozen mixed vegetables
,
onions
,
pizza seasoning
,
salt
,
water
Blueberry Crisp Muffins
Rating:
0.0
, rated 0 times
Posted:
6/8/2023
Nutrition Summary:
167 calories • 23 % CFF • 16 g carbs • 90 mg Sodium • 3 g protein
WW Points
*
:
3.47
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cinnamon
,
eggs
,
fat-free milk
,
frozen blueberries
,
granulated sugar
,
light brown sugar
,
olive oil
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
,
unbleached flour
,
walnuts
Cake Mix Pumpkin Breads
Rating:
4.0
, rated 1 times
Posted:
12/9/2004
Nutrition Summary:
77 calories • 23 % CFF • 18 g carbs • 116 mg Sodium • 1 g protein
WW Points
*
:
1.55
Categories:
Breads
Contains:
canned pumpkin
,
cinnamon
,
egg whites
,
molasses
,
nutmeg
,
raisins
,
spice cake mix
,
walnuts
Caramel Popcorn
Rating:
4.7
, rated 6 times
Posted:
12/28/1997
Nutrition Summary:
174 calories • 23 % CFF • 34 g carbs • 233 mg Sodium • 1 g protein
WW Points
*
:
3.41
Categories:
Candy
Contains:
air-popped popcorn
,
baking soda
,
corn syrup
,
light brown sugar
,
margarine
,
pure vanilla extract
,
salt
Caramel Walnut Cheesecake
Rating:
0.0
, rated 0 times
Posted:
6/26/1999
Nutrition Summary:
308 calories • 23 % CFF • 35 g carbs • 456 mg Sodium • 12 g protein
WW Points
*
:
6.77
Categories:
Desserts
Contains:
caramel candy
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
pure vanilla extract
,
reduced fat graham cracker crust
,
walnuts
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.