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Tropical Berry Blast

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 1 % CFF • 35 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Beverages
Contains: banana, crushed pineapple, fat-free milk, frozen whole strawberries

Turkey & Ham Salad

 Rating: 0.0, rated 0 times
Posted: 7/8/2004
Nutrition Summary: 125 calories • 80 % CFF • 3 g carbs • 515 mg Sodium • 13 g protein
WW Points* : 3.08
Categories: Salads & Dressings
Contains: celery, lemon juice, light mayonnaise, light sour cream, salt, turkey ham, turkey light meat, skinless, yellow mustard

Peach Gingerbread Muffins

Peach Gingerbread Muffins
 Rating: 0.0, rated 0 times
Posted: 2/14/2019
Nutrition Summary: 166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: apple juice, baking powder, cinnamon, cloves, egg, frozen sliced peaches, ginger, granulated sugar, molasses, olive oil, salt, sweetened applesauce, unbleached flour

Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, eggs, fat-free milk, frozen blueberries, granulated sugar, olive oil, salt, unbleached flour

Pumpkin Granola Loaves

Pumpkin Granola Loaves
 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 172 calories • 17 % CFF • 20 g carbs • 165 mg Sodium • 4 g protein
WW Points* : 3.09
Categories: Breads
Contains: baking powder, baking soda, egg whites, granulated sugar, lowfat granola, lowfat granola, olive oil, pumpkin pie mix, pumpkin pie spice, salt, unbleached flour, whole wheat flour

No Guilt Turkey Pot Pie

 Rating: 4.3, rated 4 times
Posted: 9/17/1999
Nutrition Summary: 162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points* : 3.09
Categories: Casseroles
Contains: egg, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Halloween Crisp Candy Corn Treats

Halloween Crisp Candy Corn Treats
 Rating: 4.3, rated 7 times
Posted: 10/21/1997
Nutrition Summary: 138 calories • 26 % CFF • 25 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 3.09
Categories: Holidays
Contains: candy corn, candy pumpkins, crispy rice cereal, margarine, milk chocolate chips, miniature marshmallows, orange food coloring

Orange Nut Breads

Orange Nut Breads
 Rating: 4.0, rated 2 times
Posted: 5/15/2003
Nutrition Summary: 146 calories • 22 % CFF • 15 g carbs • 202 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Breads
Contains: baking powder, baking soda, eggs, fat-free milk, granulated sugar, olive oil, orange peel, refrigerated orange juice, salt, unbleached flour, walnuts

Taco Twist Soup

 Rating: 4.0, rated 4 times
Posted: 1/9/1999
Nutrition Summary: 158 calories • 24 % CFF • 17 g carbs • 821 mg Sodium • 17 g protein
WW Points* : 3.09
Categories: Soups & Stews
Contains: bell peppers, cheddar cheese, chili powder, cumin, garlic powder, ground chicken breast, low sodium chicken broth, onions, picante sauce, rotini pasta, stewed tomatoes

Pork & Tomato Ragout

Pork & Tomato Ragout
 Rating: 0.0, rated 0 times
Posted: 4/2/2015
Nutrition Summary: 164 calories • 28 % CFF • 28 g carbs • 751 mg Sodium • 3 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, boneless pork, canned diced tomatoes, celery, chicken broth, garlic powder, olive oil, onions, red potatoes, salt, unbleached flour, water

Creamy Brunch Potato Bake

 Rating: 5.0, rated 1 times
Posted: 1/18/1998
Nutrition Summary: 150 calories • 34 % CFF • 16 g carbs • 526 mg Sodium • 8 g protein
WW Points* : 3.10
Categories: Casseroles
Contains: cheddar cheese, egg whites, garlic, light sour cream, olive oil, onions, potatoes o' brien, salt

Easy Chicken & Pasta

 Rating: 3.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points* : 3.10
Categories: Pasta, Rice, & Grains
Contains: bell peppers, frozen mixed vegetables, ground chicken breast, low-fat cream of mushroom soup, onions, rotini pasta, water

Mexican Turkey and Potato Burrito Casserole

Mexican Turkey and Potato Burrito Casserole
 Rating: 0.0, rated 0 times
Posted: 5/18/2023
Nutrition Summary: 166 calories • 47 % CFF • 25 g carbs • 654 mg Sodium • 12 g protein
WW Points* : 3.10
Categories: Mexican
Contains: cheddar cheese, fat-free milk, instant mashed potatoes, low-sodium taco seasoning mix, onions, salsa, turkey light meat, skinless, water, whole wheat tortillas

Tomato Pizza Parmesan Soup

Tomato Pizza Parmesan Soup
 Rating: 0.0, rated 0 times
Posted: 1/7/2021
Nutrition Summary: 156 calories • 41 % CFF • 16 g carbs • 731 mg Sodium • 7 g protein
WW Points* : 3.10
Categories: Slow Cooker
Contains: black pepper, canned crushed tomatoes, celery, fat-free evaporated milk, fresh carrots, low sodium chicken broth, margarine, onions, parmesan cheese, pizza seasoning, salt, unbleached flour

Pumpkin Yeast Rolls

Pumpkin Yeast Rolls
 Rating: 0.0, rated 0 times
Posted: 11/23/2006
Nutrition Summary: 167 calories • 11 % CFF • 32 g carbs • 207 mg Sodium • 5 g protein
WW Points* : 3.11
Categories: Breads
Contains: canned pumpkin, dry yeast, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Quick Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 8/15/2013
Nutrition Summary: 177 calories • 11 % CFF • 23 g carbs • 741 mg Sodium • 16 g protein
WW Points* : 3.11
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, canned mushrooms, ground chicken breast skinless, light brown sugar, onions, oregano, pizza seasoning, salt, spaghetti, tomato sauce

Slow Cooker Tex Mex Chili

 Rating: 5.0, rated 1 times
Posted: 8/7/2003
Nutrition Summary: 187 calories • 10 % CFF • 22 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.11
Categories: Slow Cooker
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, celery, chili powder, garlic, ground chicken breast, no-salt-added tomato paste, onions, salt, stewed tomatoes, tomatoes and green chilies

Meatball Kraut Dish

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 153 calories • 15 % CFF • 13 g carbs • 231 mg Sodium • 13 g protein
WW Points* : 3.11
Categories: Poultry
Contains: black pepper, bread crumbs, canned diced tomatoes, canned sauerkraut, egg whites, fat-free milk, ground chicken breast, long-grain rice, olive oil, onions, water

Santa Fe Chili

Santa Fe Chili
 Rating: 4.3, rated 8 times
Posted: 11/1/2001
Nutrition Summary: 173 calories • 14 % CFF • 14 g carbs • 672 mg Sodium • 22 g protein
WW Points* : 3.11
Categories: Soups & Stews
Contains: canned green chiles, chili powder, garlic, ground chicken breast, Mexican style stewed tomatoes, onions, red pepper flakes, salt, vegetarian chili with beans

Applesauce Nut Bread

Applesauce Nut Bread
 Rating: 3.0, rated 4 times
Posted: 3/18/2004
Nutrition Summary: 165 calories • 29 % CFF • 13 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, granulated sugar, nutmeg, olive oil, pecans, salt, sweetened applesauce, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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