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Easy No Bake Chiffon Pie

 Rating: 0.0, rated 0 times
Posted: 10/22/1999
Nutrition Summary: 257 calories • 14 % CFF • 50 g carbs • 285 mg Sodium • 5 g protein
WW Points* : 4.67
Categories: Pies
Contains: Cool Whip Free, egg whites, light brown sugar, pumpkin pie mix, pure vanilla extract, reduced fat graham cracker crust, unflavored gelatin

Lemon Fish Bake

Lemon Fish Bake
 Rating: 4.0, rated 1 times
Posted: 7/28/2005
Nutrition Summary: 237 calories • 14 % CFF • 30 g carbs • 859 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: bell peppers, carrots, cornbread stuffing mix, fish fillets, lemon juice, light margarine, parsley, water

Pineapple Mallow Pie

 Rating: 5.0, rated 2 times
Posted: 8/29/2002
Nutrition Summary: 223 calories • 14 % CFF • 46 g carbs • 132 mg Sodium • 1 g protein
WW Points* : 4.67
Categories: Pies
Contains: Cool Whip Free, crushed pineapple, miniature marshmallows, pure vanilla extract, reduced fat graham cracker crust

Saucepan Stroganoff

Saucepan Stroganoff
 Rating: 0.0, rated 0 times
Posted: 2/9/2012
Nutrition Summary: 237 calories • 14 % CFF • 27 g carbs • 657 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: ground chicken breast skinless, light sour cream, salsa, salt, wagon wheel pasta, water

Pumpkin Sloppy Joes

Pumpkin Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 11/19/2020
Nutrition Summary: 243 calories • 18 % CFF • 33 g carbs • 564 mg Sodium • 18 g protein
WW Points* : 4.68
Categories: Miscellaneous
Contains: canned pumpkin, chili powder, ground chicken breast skinless, hamburger buns, light brown sugar, onions, pumpkin pie spice, salt, tomato sauce, yellow mustard

Banana Cinnamon Streusel Loaf

Banana Cinnamon Streusel Loaf
 Rating: 0.0, rated 0 times
Posted: 2/19/2009
Nutrition Summary: 229 calories • 33 % CFF • 38 g carbs • 258 mg Sodium • 4 g protein
WW Points* : 4.68
Categories: Breads
Contains: banana quick bread mix, cinnamon, cinnamon, egg whites, light brown sugar, margarine, olive oil, unbleached flour, walnuts, water

Impossible Taco Pie

 Rating: 4.2, rated 6 times
Posted: 1/23/1999
Nutrition Summary: 215 calories • 28 % CFF • 12 g carbs • 550 mg Sodium • 21 g protein
WW Points* : 4.68
Categories: Casseroles
Contains: bell peppers, canned green chiles, egg whites, fat-free milk, ground chicken breast, low-fat baking mix, low-sodium taco seasoning mix, Monterey Jack cheese, onions

Pizza Casserole

Pizza Casserole
 Rating: 3.3, rated 6 times
Posted: 4/21/2005
Nutrition Summary: 266 calories • 8 % CFF • 52 g carbs • 484 mg Sodium • 11 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned mushrooms, low-fat spaghetti sauce, mozzarella cheese, salt, wagon wheel pasta

Muddy Buddies

Muddy Buddies
 Rating: 0.0, rated 0 times
Posted: 12/19/2019
Nutrition Summary: 207 calories • 33 % CFF • 34 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 4.69
Categories: Appetizers & Snacks
Contains: corn squares cereal, margarine, peanut butter, powdered sugar, semisweet chocolate chips

Chili Cornbread Casserole

 Rating: 4.8, rated 10 times
Posted: 1/28/2000
Nutrition Summary: 258 calories • 15 % CFF • 33 g carbs • 675 mg Sodium • 19 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, cornbread mix, frozen corn, ground chicken breast, low-fat spaghetti sauce, onions, salt

No Bake Citrus Cheesecake

 Rating: 4.3, rated 3 times
Posted: 7/18/2002
Nutrition Summary: 220 calories • 16 % CFF • 30 g carbs • 467 mg Sodium • 9 g protein
WW Points* : 4.69
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, orange gelatin powder, orange peel, refrigerated orange juice, water

Chicken Pasta Salad

Chicken Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 12/24/2009
Nutrition Summary: 230 calories • 22 % CFF • 33 g carbs • 633 mg Sodium • 13 g protein
WW Points* : 4.70
Categories: Salads & Dressings
Contains: carrots, celery, chicken breast cubes, frozen peas, light mayonnaise, light sour cream, onions, paprika, ranch salad dressing mix, rotini pasta, salt

Low-Fat Cookies 'n Cream Angel Cake

 Rating: 5.0, rated 1 times
Posted: 8/18/2000
Nutrition Summary: 235 calories • 0 % CFF • 32 g carbs • 319 mg Sodium • 3 g protein
WW Points* : 4.70
Categories: Cakes
Contains: angel food cake mix, Betty Crocker Fluffy White Frosting, chocolate sandwich cookies, chocolate sandwich cookies, water, water

Garlic Spinach Lasagna

Garlic Spinach Lasagna
 Rating: 0.0, rated 0 times
Posted: 4/11/2013
Nutrition Summary: 236 calories • 26 % CFF • 25 g carbs • 720 mg Sodium • 20 g protein
WW Points* : 4.70
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, garlic, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, olive oil, parmesan cheese, parmesan cheese, salt

Bow Ties with Fresh Tomato Sauce

Bow Ties with Fresh Tomato Sauce
 Rating: 0.0, rated 0 times
Posted: 6/13/2013
Nutrition Summary: 232 calories • 29 % CFF • 35 g carbs • 3 mg Sodium • 5 g protein
WW Points* : 4.71
Categories: Pasta, Rice, & Grains
Contains: balsamic vinegar, basil, black pepper, bow tie pasta, fresh tomatoes, garlic, olive oil, oregano, parsley, pizza seasoning, salt

Quick Pumpkin Crunch

 Rating: 0.0, rated 0 times
Posted: 11/23/1997
Nutrition Summary: 232 calories • 29 % CFF • 37 g carbs • 315 mg Sodium • 4 g protein
WW Points* : 4.71
Categories: Desserts
Contains: cinnamon, cloves, coconut, egg whites, fat-free evaporated milk, ginger, margarine, pumpkin pie mix, walnuts, yellow cake mix

Vegetable Stovetop Dinner

 Rating: 3.5, rated 2 times
Posted: 1/2/2003
Nutrition Summary: 263 calories • 10 % CFF • 39 g carbs • 542 mg Sodium • 19 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: canned tomato juice, elbow macaroni, frozen mixed vegetables, ground chicken breast, low-fat spaghetti sauce, onions, oregano, parsley, salt, water

Gingersnap Stick Dip

Gingersnap Stick Dip
 Rating: 0.0, rated 0 times
Posted: 12/21/2017
Nutrition Summary: 194 calories • 44 % CFF • 25 g carbs • 108 mg Sodium • 2 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: Cool Whip Free, cream cheese, powdered sugar, pumpkin pie spice

Ham & Macaroni Salad

 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 210 calories • 75 % CFF • 17 g carbs • 770 mg Sodium • 12 g protein
WW Points* : 4.72
Categories: Salads & Dressings
Contains: black pepper, celery, cheddar cheese, dill pickle relish, elbow macaroni, fat-free milk, frozen peas, light mayonnaise, onions, pimientos in jar, turkey ham

Hint of Spice Crumb Cake

 Rating: 0.0, rated 0 times
Posted: 9/1/2000
Nutrition Summary: 223 calories • 21 % CFF • 36 g carbs • 174 mg Sodium • 4 g protein
WW Points* : 4.72
Categories: Cakes
Contains: butter recipe golden cake mix, cinnamon, cinnamon, egg whites, light brown sugar, lowfat granola, nutmeg, olive oil, water, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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