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Spiced Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/9/2008
Nutrition Summary: 220 calories • 27 % CFF • 38 g carbs • 166 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Breads
Contains: apple juice, baking powder, baking soda, canned pumpkin, eggs, light brown sugar, olive oil, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, walnuts

Spicy Cornbread

Spicy Cornbread
 Rating: 0.0, rated 0 times
Posted: 2/10/2022
Nutrition Summary: 119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points* : 2.60
Categories: Breads
Contains: cheddar cheese, chili powder, cornbread mix, eggs, fat-free milk, frozen corn, jalapeno peppers, olive oil, onions

Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 212 calories • 27 % CFF • 31 g carbs • 419 mg Sodium • 4 g protein
WW Points* : 4.31
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cocktail peanuts, corn squares cereal, garlic powder, low-sodium soy sauce, margarine, pretzel sticks, rice squares cereal, wheat squares cereal

Strawberry Cheesecake Bars

Strawberry Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 10/27/2011
Nutrition Summary: 182 calories • 28 % CFF • 22 g carbs • 261 mg Sodium • 4 g protein
WW Points* : 4.10
Categories: Desserts
Contains: fat-free cream cheese, granulated sugar, margarine, pecans, strawberry cake mix, strawberry jam

Strawberry Cheesecake Squares

Strawberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 2/4/2021
Nutrition Summary: 184 calories • 22 % CFF • 23 g carbs • 170 mg Sodium • 4 g protein
WW Points* : 4.01
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, spreadable strawberry jam, sugar cookie mix, unbleached flour

Strawberry Delight Refrigerator Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 271 calories • 15 % CFF • 49 g carbs • 432 mg Sodium • 4 g protein
WW Points* : 5.64
Categories: Cakes
Contains: baking powder, Cool Whip Free, Dream Whip whipped topping mix, egg whites, fat-free milk, frozen whole strawberries, instant vanilla pudding mix, olive oil, pure vanilla extract, strawberry cake mix, water

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Summer Pasta Salad

Summer Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 6/5/2003
Nutrition Summary: 161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points* : 3.19
Categories: Salads & Dressings
Contains: chicken breast cubes, elbow macaroni, fat-free milk, light mayonnaise, onions, parmesan cheese, salt

Sweet and Spicy Walnuts

Sweet and Spicy Walnuts
 Rating: 0.0, rated 0 times
Posted: 12/6/2018
Nutrition Summary: 212 calories • 79 % CFF • 8 g carbs • 146 mg Sodium • 4 g protein
WW Points* : 5.34
Categories: Appetizers & Snacks
Contains: granulated sugar, honey, hot pepper sauce, salt, walnuts, water

Time Saver Coffeecake

Time Saver Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/23/2011
Nutrition Summary: 232 calories • 16 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 4.37
Categories: Cakes
Contains: baking powder, bran flakes cereal, bran flakes cereal, cinnamon, cinnamon, egg whites, granulated sugar, light brown sugar, low-fat buttermilk, margarine, olive oil, salt, unbleached flour

Toffee Meringue Gingerbread

 Rating: 3.7, rated 3 times
Posted: 1/22/2004
Nutrition Summary: 329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points* : 7.09
Categories: Cakes
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, ginger, granulated sugar, light brown sugar, light margarine, molasses, salt, toffee bits, toffee bits, unbleached flour, water

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt

Traditional Sage Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/10/2000
Nutrition Summary: 138 calories • 34 % CFF • 19 g carbs • 539 mg Sodium • 4 g protein
WW Points* : 2.98
Categories: Holidays
Contains: bacon slices, canned mushrooms, celery, light mayonnaise, marjoram, onions, poultry seasoning, sage, salt, unseasoned stuffing mix, water

Triple Chocolate Valentine's Brownies

Triple Chocolate Valentine's Brownies
 Rating: 0.0, rated 0 times
Posted: 2/8/2024
Nutrition Summary: 180 calories • 39 % CFF • 23 g carbs • 75 mg Sodium • 4 g protein
WW Points* : 4.27
Categories: Cookies
Contains: baking powder, chocolate flavored coating, cocoa powder, egg, fat-free sweetened condensed milk, granulated sugar, margarine, milk chocolate, milk chocolate chips, pure vanilla extract, unbleached flour, unbleached flour, Valentine candies, Valentine sprinkles, walnuts

Triple Fudge Cake

Triple Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 9/6/2012
Nutrition Summary: 245 calories • 26 % CFF • 38 g carbs • 301 mg Sodium • 4 g protein
WW Points* : 4.97
Categories: Cakes
Contains: eggs, low fat sweetened condensed milk, olive oil, pecans, semisweet chocolate chips, sweetened applesauce, triple chocolate fudge cake mix

Vanilla Rich Chip Cake

Vanilla Rich Chip Cake
 Rating: 5.0, rated 1 times
Posted: 12/7/2006
Nutrition Summary: 294 calories • 30 % CFF • 48 g carbs • 271 mg Sodium • 4 g protein
WW Points* : 6.61
Categories: Cakes
Contains: cold water, egg whites, eggs, instant vanilla pudding mix, light sour cream, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, water, yellow cake mix

Vegetarian 16 Bean Chili

Vegetarian 16 Bean Chili
 Rating: 0.0, rated 0 times
Posted: 6/6/2024
Nutrition Summary: 93 calories • 1 % CFF • 19 g carbs • 517 mg Sodium • 4 g protein
WW Points* : 1.06
Categories: Slow Cooker
Contains:

Very Blueberry Muffins

Very Blueberry Muffins
 Rating: 0.0, rated 0 times
Posted: 3/26/2015
Nutrition Summary: 189 calories • 19 % CFF • 20 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.91
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free plain yogurt, fresh blueberries, granulated sugar, olive oil, orange peel, pure vanilla extract, refrigerated orange juice, salt, unbleached flour

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

White Chocolate Fudge Cake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 464 calories • 32 % CFF • 73 g carbs • 361 mg Sodium • 4 g protein
WW Points* : 10.70
Categories: Cakes
Contains: baking powder, Cool Whip Free, corn syrup, Dream Whip whipped topping mix, egg whites, margarine, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, semisweet chocolate chips, vanilla frosting, water, white cake mix, white chocolate chips, white chocolate chips
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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