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Mexican Pasta Salad

Mexican Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 8/13/2009
Nutrition Summary: 213 calories • 27 % CFF • 27 g carbs • 588 mg Sodium • 10 g protein
WW Points* : 4.44
Categories: Salads & Dressings
Contains: bell peppers, cheddar cheese, green chilies, light sour cream, onions, rotini pasta, salsa, salt, taco seasoning mix, water, white vinegar

Minestrone Pasta Salad

Minestrone Pasta Salad
 Rating: 4.0, rated 1 times
Posted: 6/24/2004
Nutrition Summary: 281 calories • 32 % CFF • 38 g carbs • 636 mg Sodium • 10 g protein
WW Points* : 5.65
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, canned garbanzo beans, carrots, Italian salad dressing, no-salt-added diced tomatoes, parmesan cheese, shell pasta

No Bake Butterscotch & Cream Cheesecake

 Rating: 5.0, rated 1 times
Posted: 6/14/1998
Nutrition Summary: 334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points* : 6.56
Categories: Desserts
Contains: butterscotch topping, Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

No Bake Ginger Snap Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/14/1998
Nutrition Summary: 264 calories • 14 % CFF • 24 g carbs • 461 mg Sodium • 10 g protein
WW Points* : 5.61
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, ginger, gingersnap cookies, granulated sugar, granulated sugar, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

No Bake Lime Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/26/1999
Nutrition Summary: 238 calories • 14 % CFF • 22 g carbs • 398 mg Sodium • 10 g protein
WW Points* : 5.09
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, granulated sugar, green food coloring, light sour cream, lime juice, pure vanilla extract, reduced fat graham cracker crust, unflavored gelatin, water

Pasta & Turkey

 Rating: 0.0, rated 0 times
Posted: 4/6/2006
Nutrition Summary: 112 calories • 19 % CFF • 11 g carbs • 533 mg Sodium • 10 g protein
WW Points* : 2.01
Categories: Pasta, Rice, & Grains
Contains: carrot, chicken broth, egg noodles, frozen broccoli flowerets, garlic powder, rotini pasta, salt, turkey light meat, skinless

Pepperoni Pizza Pasta

Pepperoni Pizza Pasta
 Rating: 4.3, rated 3 times
Posted: 2/8/2007
Nutrition Summary: 215 calories • 15 % CFF • 34 g carbs • 593 mg Sodium • 10 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, garlic powder, mozzarella cheese, no-salt-added tomato paste, oregano, oregano, parmesan cheese, pizza seasoning, salt, turkey pepperoni slices, water, ziti pasta

Potatoes & Cheese Bruncheros

 Rating: 5.0, rated 2 times
Posted: 3/24/2000
Nutrition Summary: 168 calories • 24 % CFF • 21 g carbs • 586 mg Sodium • 10 g protein
WW Points* : 3.58
Categories: Casseroles
Contains: black pepper, black pepper, canned green chiles, cheddar cheese, egg whites, frozen hash browns, frozen white bread dough, light sour cream, olive oil, onions, salt, salt

Pumpkin Cheesecake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 301 calories • 18 % CFF • 49 g carbs • 414 mg Sodium • 10 g protein
WW Points* : 6.32
Categories: Desserts
Contains: canned pumpkin, cinnamon, cinnamon, cloves, egg whites, fat-free cream cheese, ginger, ginger, granulated sugar, light brown sugar, light brown sugar, light sour cream, low-fat graham cracker crumbs, margarine, nutmeg, nutmeg, nutmeg, pure vanilla extract, pure vanilla extract

Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ

Ranchero Style Salmon Casserole

 Rating: 3.0, rated 1 times
Posted: 10/14/2004
Nutrition Summary: 145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points* : 3.73
Categories: Casseroles
Contains: canned salmon, cheddar cheese, egg noodles, low-fat cream of mushroom soup, tomatoes and green chilies

Ribbon of Cinnamon Cheesecake

Ribbon of Cinnamon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 3/15/2012
Nutrition Summary: 287 calories • 34 % CFF • 25 g carbs • 332 mg Sodium • 10 g protein
WW Points* : 6.66
Categories: Desserts
Contains: cinnamon chips, eggs, fat-free cream cheese, granulated sugar, light sour cream, low-fat graham cracker crumbs, margarine, pure vanilla extract

Rice Crust Pizza with Polish Sausage

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 256 calories • 16 % CFF • 43 g carbs • 389 mg Sodium • 10 g protein
WW Points* : 5.14
Categories: Pizza
Contains: egg whites, light margarine, long-grain white rice, mozzarella cheese, mushrooms, parmesan cheese, pizza sauce, turkey kielbasa

Satisfying Chicken Salad

 Rating: 5.0, rated 2 times
Posted: 7/21/2000
Nutrition Summary: 212 calories • 64 % CFF • 29 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 4.34
Categories: Salads & Dressings
Contains: celery, chicken breast strips, elbow macaroni, ground mustard, light mayonnaise, onions, salt

Sloppy Joe Spaghetti Cups

Sloppy Joe Spaghetti Cups
 Rating: 0.0, rated 0 times
Posted: 3/17/2011
Nutrition Summary: 129 calories • 25 % CFF • 13 g carbs • 332 mg Sodium • 10 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bell peppers, cheddar cheese, egg, ground chicken breast, light sour cream, onions, salt, sloppy joe sauce mix, tomato paste, water

Slow Cooker Chicken Tacos

Slow Cooker Chicken Tacos
 Rating: 0.0, rated 0 times
Posted: 6/21/2012
Nutrition Summary: 98 calories • 33 % CFF • 6 g carbs • 519 mg Sodium • 10 g protein
WW Points* : 2.09
Categories: Slow Cooker
Contains: bell peppers, canned green chiles, carrots, cheddar cheese, chili powder, crushed tomatoes, ground chicken breast skinless, onions, salt, whole wheat tortillas

Southwestern Turkey & Vegetable Soup

 Rating: 0.0, rated 0 times
Posted: 3/15/1998
Nutrition Summary: 127 calories • 24 % CFF • 14 g carbs • 687 mg Sodium • 10 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, chicken broth, chili powder, frozen corn, onions, salt, taco sauce, tomato soup, turkey light meat, skinless

Spicy Penne Mexicana

 Rating: 0.0, rated 0 times
Posted: 1/2/2014
Nutrition Summary: 246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points* : 4.20
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, Mexican seasoning, onions, penne pasta, salsa, salt, stewed tomatoes

Spinach Cheese Tortilla Rolls

Spinach Cheese Tortilla Rolls
 Rating: 0.0, rated 0 times
Posted: 1/11/2024
Nutrition Summary: 184 calories • 11 % CFF • 26 g carbs • 663 mg Sodium • 10 g protein
WW Points* : 3.33
Categories: Mexican
Contains: egg, fat-free cottage cheese, fat-free flour tortillas, frozen spinach, no-salt-added tomato sauce, pizza cheese blend, pizza seasoning, salt

Spinach Quiche

Spinach Quiche
 Rating: 0.0, rated 0 times
Posted: 8/1/2019
Nutrition Summary: 235 calories • 26 % CFF • 21 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 5.58
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen spinach, low-sodium worcestershire sauce, onions, parmesan cheese, pizza seasoning, reduced fat Swiss cheese, refrigerated pie crust, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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