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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sodium
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Crouton Creations
Rating:
3.3
, rated 7 times
Posted:
8/25/1997
Nutrition Summary:
24 calories • 52 % CFF • 0.2 g carbs • 45 mg Sodium • 0.9 g protein
WW Points
*
:
0.46
Categories:
Salads & Dressings
Contains:
Country Crock Light Spread
,
garlic powder
,
whole wheat bread slices
Peanut Butter Cups
Rating:
4.8
, rated 4 times
Posted:
5/31/2004
Nutrition Summary:
192 calories • 47 % CFF • 21 g carbs • 45 mg Sodium • 3 g protein
WW Points
*
:
4.64
Categories:
Candy
Contains:
chocolate flavored coating
,
milk chocolate
,
peanut butter
,
powdered sugar
Fig Drop Cookies
Rating:
0.0
, rated 0 times
Posted:
12/3/2015
Nutrition Summary:
67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points
*
:
1.31
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
dried figs
,
egg
,
ginger
,
granulated sugar
,
margarine
,
molasses
,
salt
,
unbleached flour
,
walnuts
Frozen Strawberry Dessert
Rating:
5.0
, rated 2 times
Posted:
8/19/2004
Nutrition Summary:
173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points
*
:
3.59
Categories:
Desserts
Contains:
Cool Whip Free
,
fresh strawberries
,
granulated sugar
,
Just Whites egg whites
,
light brown sugar
,
light margarine
,
pecans
,
unbleached flour
,
water
Golden Crunch Cookies
Rating:
0.0
, rated 0 times
Posted:
8/24/2017
Nutrition Summary:
112 calories • 37 % CFF • 12 g carbs • 46 mg Sodium • 1 g protein
WW Points
*
:
2.66
Categories:
Cookies
Contains:
cornflakes cereal
,
egg
,
granulated sugar
,
margarine
,
pure vanilla extract
,
unbleached flour
,
white chocolate chips
Honey of a Cookie
Rating:
4.0
, rated 1 times
Posted:
7/23/2009
Nutrition Summary:
58 calories • 22 % CFF • 7 g carbs • 46 mg Sodium • 0.9 g protein
WW Points
*
:
1.20
Categories:
Cookies
Contains:
baking powder
,
butter
,
carrots
,
eggs
,
granulated sugar
,
honey
,
pumpkin pie spice
,
pure vanilla extract
,
salt
,
unbleached flour
,
unsweetened applesauce
Cocoa Kiss Cookies
Rating:
0.0
, rated 0 times
Posted:
12/22/2016
Nutrition Summary:
104 calories • 56 % CFF • 7 g carbs • 47 mg Sodium • 1 g protein
WW Points
*
:
2.46
Categories:
Cookies
Contains:
cocoa powder
,
granulated sugar
,
Hershey's Kisses milk chocolates
,
margarine
,
pecans
,
powdered sugar
,
pure vanilla extract
,
unbleached flour
Lemon Chiffon Cooler
Rating:
0.0
, rated 0 times
Posted:
8/19/2010
Nutrition Summary:
157 calories • 1 % CFF • 27 g carbs • 47 mg Sodium • 3 g protein
WW Points
*
:
2.94
Categories:
Beverages
Contains:
fat-free milk
,
granulated sugar
,
lemon juice
,
lemon peel
,
lemon sorbet
,
light vanilla ice cream
Snowy Day Cookies
Rating:
3.0
, rated 2 times
Posted:
12/19/2002
Nutrition Summary:
84 calories • 49 % CFF • 10 g carbs • 47 mg Sodium • 1 g protein
WW Points
*
:
2.04
Categories:
Cookies
Contains:
margarine
,
powdered sugar
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnut extract
,
walnuts
Strawberry Banana Smoothie
Rating:
3.8
, rated 13 times
Posted:
7/24/1999
Nutrition Summary:
140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points
*
:
2.44
Categories:
Beverages
Contains:
banana
,
canned pineapple chunks
,
fat-free milk
,
fresh strawberries
,
honey
,
lime juice
,
low-fat strawberry yogurt
Chewy Healthnut Raisin Bars
Rating:
0.0
, rated 0 times
Posted:
9/13/2007
Nutrition Summary:
102 calories • 33 % CFF • 22 g carbs • 48 mg Sodium • 3 g protein
WW Points
*
:
1.77
Categories:
Cookies
Contains:
All Bran cereal
,
cinnamon
,
honey
,
margarine
,
peanut butter
,
pure vanilla extract
,
raisins
,
sunflower seeds
Frank's Casserole
Rating:
4.0
, rated 2 times
Posted:
5/26/2001
Nutrition Summary:
164 calories • 11 % CFF • 31 g carbs • 48 mg Sodium • 4 g protein
WW Points
*
:
2.85
Categories:
Microwave
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
granulated sugar
,
light margarine
,
onions
,
turkey hot dogs
,
unbleached flour
,
water
,
water
,
white vinegar
Pumpkin Pie Popcorn
Rating:
5.0
, rated 2 times
Posted:
11/1/1998
Nutrition Summary:
157 calories • 15 % CFF • 34 g carbs • 48 mg Sodium • 1 g protein
WW Points
*
:
3.19
Categories:
Miscellaneous
Contains:
air-popped popcorn
,
corn syrup
,
light brown sugar
,
light margarine
,
pumpkin pie spice
,
water
Candy Corn Popcorn Balls
Rating:
5.0
, rated 1 times
Posted:
10/15/1999
Nutrition Summary:
114 calories • 21 % CFF • 22 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.33
Categories:
Microwave
Contains:
air-popped popcorn
,
candy corn
,
margarine
,
miniature marshmallows
,
orange gelatin powder
Cranberry Breads
Rating:
5.0
, rated 3 times
Posted:
11/30/1997
Nutrition Summary:
99 calories • 17 % CFF • 8 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.01
Categories:
Breads
Contains:
baking soda
,
canned pumpkin
,
egg whites
,
fresh cranberries
,
granulated sugar
,
olive oil
,
pumpkin pie spice
,
salt
,
unbleached flour
Gingerbread Drops
Rating:
0.0
, rated 0 times
Posted:
12/17/2020
Nutrition Summary:
89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.11
Categories:
Cookies
Contains:
baking soda
,
butter
,
cinnamon
,
cloves
,
eggs
,
fat-free milk
,
ginger
,
light brown sugar
,
molasses
,
pecans
,
unbleached flour
Peppermint Brownie Bark
Rating:
0.0
, rated 0 times
Posted:
12/8/2022
Nutrition Summary:
84 calories • 52 % CFF • 6 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.10
Categories:
Cookies
Contains:
Baker's white chocolate baking squares
,
butter
,
egg
,
granulated sugar
,
peppermint crunch baking chips
,
peppermint extract
,
peppermint extract
,
salt
,
unbleached flour
,
unsweetened chocolate squares
Chocolate Peanut Butter Balls
Rating:
4.3
, rated 8 times
Posted:
12/19/2002
Nutrition Summary:
109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points
*
:
2.68
Categories:
Candy
Contains:
chocolate flavored coating
,
crispy rice cereal
,
margarine
,
milk chocolate
,
peanut butter
,
powdered sugar
Fudgy Fig Nut Brownies
Rating:
0.0
, rated 0 times
Posted:
2/7/2013
Nutrition Summary:
181 calories • 24 % CFF • 16 g carbs • 51 mg Sodium • 5 g protein
WW Points
*
:
3.44
Categories:
Desserts
Contains:
cocoa powder
,
cold water
,
dried figs
,
eggs
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
unsweetened chocolate squares
,
walnuts
Carrot Cookies
Rating:
0.0
, rated 0 times
Posted:
3/19/2015
Nutrition Summary:
88 calories • 28 % CFF • 11 g carbs • 52 mg Sodium • 1 g protein
WW Points
*
:
1.81
Categories:
Cookies
Contains:
baking powder
,
cinnamon
,
egg
,
fresh carrots
,
granulated sugar
,
light brown sugar
,
nutmeg
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
whole grain quick cooking oats
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.