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Microwave Enchiladas

Microwave Enchiladas
 Rating: 4.5, rated 4 times
Posted: 5/25/2006
Nutrition Summary: 184 calories • 32 % CFF • 24 g carbs • 857 mg Sodium • 18 g protein
WW Points* : 3.30
Categories: Mexican
Contains: cheddar cheese soup, enchilada sauce mix, ground chicken breast, no-salt-added diced tomatoes, no-salt-added tomato sauce, whole wheat tortillas

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

No Guilt Turkey Pot Pie

 Rating: 4.3, rated 4 times
Posted: 9/17/1999
Nutrition Summary: 162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points* : 3.09
Categories: Casseroles
Contains: egg, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Noodle Broccoli Salad

Noodle Broccoli Salad
 Rating: 0.0, rated 0 times
Posted: 8/31/2023
Nutrition Summary: 140 calories • 8 % CFF • 23 g carbs • 519 mg Sodium • 6 g protein
WW Points* : 2.57
Categories: Salads & Dressings
Contains: chinese noodles, frozen broccoli flowerets, granulated sugar, low sodium chicken broth, low-sodium soy sauce, onions, peanut butter, Sriracha sauce

Nutty Pumpkin Waffles

 Rating: 0.0, rated 0 times
Posted: 5/5/2000
Nutrition Summary: 199 calories • 26 % CFF • 30 g carbs • 333 mg Sodium • 7 g protein
WW Points* : 4.08
Categories: Breakfast
Contains: baking powder, canned pumpkin, cinnamon, cornstarch, eggs, fat-free milk, ground ginger, light margarine, nutmeg, salt, unbleached flour, walnuts

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 2.8, rated 4 times
Posted: 9/22/2005
Nutrition Summary: 238 calories • 17 % CFF • 27 g carbs • 434 mg Sodium • 21 g protein
WW Points* : 4.78
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 1/19/2017
Nutrition Summary: 247 calories • 31 % CFF • 23 g carbs • 511 mg Sodium • 18 g protein
WW Points* : 5.29
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Peppermint Brownie Bark

Peppermint Brownie Bark
 Rating: 0.0, rated 0 times
Posted: 12/8/2022
Nutrition Summary: 84 calories • 52 % CFF • 6 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.10
Categories: Cookies
Contains: Baker's white chocolate baking squares, butter, egg, granulated sugar, peppermint crunch baking chips, peppermint extract, peppermint extract, salt, unbleached flour, unsweetened chocolate squares

Picnic Macaroni Salad

 Rating: 0.0, rated 0 times
Posted: 6/26/2003
Nutrition Summary: 205 calories • 70 % CFF • 25 g carbs • 776 mg Sodium • 7 g protein
WW Points* : 4.57
Categories: Salads & Dressings
Contains: celery, elbow macaroni, light mayonnaise, onions, pimientos in jar, Spam Lite luncheon meat, yellow mustard

Pizza Cheese Bread

Pizza Cheese Bread
 Rating: 0.0, rated 0 times
Posted: 4/30/2020
Nutrition Summary: 385 calories • 14 % CFF • 68 g carbs • 885 mg Sodium • 13 g protein
WW Points* : 7.60
Categories: Breads
Contains: Country Crock light spread, Italian white bread, lemon juice, olive oil, parmesan cheese, pizza seasoning

Pizza Salad

 Rating: 3.5, rated 2 times
Posted: 7/16/2000
Nutrition Summary: 263 calories • 25 % CFF • 37 g carbs • 483 mg Sodium • 12 g protein
WW Points* : 5.44
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, elbow macaroni, garlic powder, mozzarella cheese, olive oil, oregano, parmesan cheese, salt, turkey pepperoni slices

Pizza Skillet Casserole

Pizza Skillet Casserole
 Rating: 0.0, rated 0 times
Posted: 6/14/2018
Nutrition Summary: 115 calories • 18 % CFF • 8 g carbs • 301 mg Sodium • 14 g protein
WW Points* : 2.27
Categories: Casseroles
Contains: egg noodles, ground chicken breast skinless, mozzarella cheese, no-salt-added tomato sauce, onions, pizza seasoning, spaghetti sauce mix, water

Pork Chop Dinner

Pork Chop Dinner
 Rating: 0.0, rated 0 times
Posted: 5/9/2013
Nutrition Summary: 160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: basil, black pepper, bone-in pork center loin chops, canned mushrooms, chicken broth, garlic, low sodium cream of chicken soup, onions, red potatoes, salt, yellow mustard

Potatoes & Cheese Bruncheros

 Rating: 5.0, rated 2 times
Posted: 3/24/2000
Nutrition Summary: 168 calories • 24 % CFF • 21 g carbs • 586 mg Sodium • 10 g protein
WW Points* : 3.58
Categories: Casseroles
Contains: black pepper, black pepper, canned green chiles, cheddar cheese, egg whites, frozen hash browns, frozen white bread dough, light sour cream, olive oil, onions, salt, salt

Quick & Easy Barbecue Sauce

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 11 calories • 2 % CFF • 1 g carbs • 178 mg Sodium • 0 g protein
WW Points* : 0.22
Categories: Miscellaneous
Contains: chili powder, ketchup, light brown sugar, low-sodium worcestershire sauce, salt, water, white vinegar

Quick & Easy Ranch Loaf

 Rating: 3.5, rated 2 times
Posted: 1/17/2002
Nutrition Summary: 135 calories • 13 % CFF • 6 g carbs • 654 mg Sodium • 19 g protein
WW Points* : 2.85
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, ground chicken breast, no-salt-added ketchup, ranch salad dressing mix

Quick & Tasty Pot Pie

 Rating: 3.0, rated 1 times
Posted: 2/7/2008
Nutrition Summary: 145 calories • 34 % CFF • 13 g carbs • 626 mg Sodium • 11 g protein
WW Points* : 3.12
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, Grands Reduced Fat Buttermilk biscuits, margarine, poultry seasoning, salt, turkey gravy mix, turkey light meat, skinless, water

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

Quick Tortellini Supper

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 25 % CFF • 24 g carbs • 734 mg Sodium • 18 g protein
WW Points* : 4.40
Categories: Pasta, Rice, & Grains
Contains: black pepper, frozen cheese tortellini, frozen peas, low-fat cheddar cheese, mushrooms, olive oil, salt

Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, low sodium chicken broth, low-fat cream of chicken soup, mashed potato flakes, ranch salad dressing mix, turkey light meat, skinless, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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