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Gingerbread Waffles

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 259 calories • 6 % CFF • 55 g carbs • 415 mg Sodium • 8 g protein
WW Points* : 4.95
Categories: Breakfast
Contains: allspice, baking powder, baking soda, cinnamon, egg whites, ginger, light sour cream, low-fat buttermilk, molasses, raisins, unbleached flour

Goblin Balls

 Rating: 3.0, rated 2 times
Posted: 10/25/1998
Nutrition Summary: 125 calories • 11 % CFF • 11 g carbs • 112 mg Sodium • 1 g protein
WW Points* : 2.47
Categories: Holidays
Contains: air-popped popcorn, corn syrup, granulated sugar, light margarine, orange candies, pure vanilla extract, salt, water

Gold Medal Caramel Bars

 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 9 % CFF • 39 g carbs • 226 mg Sodium • 2 g protein
WW Points* : 3.71
Categories: Desserts
Contains: chocolate cake mix, fat-free caramel topping, fat-free sweetened condensed milk, semisweet chocolate chips

Golden Pumpkin Twists

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 138 calories • 13 % CFF • 22 g carbs • 83 mg Sodium • 4 g protein
WW Points* : 2.73
Categories: Breads
Contains: canned pumpkin, dry yeast, egg white, eggs, fat-free milk, granulated sugar, light margarine, salt, unbleached flour, water

Guilt Free Alfredo

 Rating: 4.3, rated 24 times
Posted: 8/9/1998
Nutrition Summary: 175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, fat-free plain yogurt, garlic powder, linguine, parmesan cheese, salt, unbleached flour

Ham & Pasta Salad

Ham & Pasta Salad
 Rating: 5.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 204 calories • 11 % CFF • 33 g carbs • 565 mg Sodium • 12 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains
Contains: black pepper, elbow macaroni, frozen peas, light mayonnaise, onions, turkey ham

Ham Frittata

 Rating: 3.3, rated 4 times
Posted: 9/20/1998
Nutrition Summary: 90 calories • 20 % CFF • 7 g carbs • 506 mg Sodium • 10 g protein
WW Points* : 1.79
Categories: Microwave
Contains: egg whites, light margarine, low-fat cheddar cheese, potatoes o' brien, salt, turkey ham, water

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham

Hash Brown Potato Bake

 Rating: 0.0, rated 0 times
Posted: 3/8/2012
Nutrition Summary: 112 calories • 18 % CFF • 20 g carbs • 399 mg Sodium • 4 g protein
WW Points* : 2.01
Categories: Microwave
Contains: black pepper, frozen hash browns, light sour cream, low-fat cream of mushroom soup, onions, parsley, salt

Heartland Chili

 Rating: 0.0, rated 0 times
Posted: 5/29/2014
Nutrition Summary: 240 calories • 10 % CFF • 29 g carbs • 807 mg Sodium • 20 g protein
WW Points* : 4.17
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned dark red kidney beans, canned diced tomatoes, chili powder, ground chicken breast skinless, onions, salt, tomato paste, water

Hearty Beef and Bean Chili

Hearty Beef and Bean Chili
 Rating: 5.0, rated 1 times
Posted: 5/10/2012
Nutrition Summary: 150 calories • 11 % CFF • 17 g carbs • 551 mg Sodium • 14 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: canned chili beans, canned whole peeled tomatoes, chili seasoning mix, tomato paste, Top Round Beef

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: cajun seasoning, chili powder, garlic powder, granulated sugar, ground chicken breast skinless, onions, paprika, salt, stewed tomatoes, tomato sauce, wagon wheel pasta

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken breast halves skinless, instant brown rice, low sodium chicken broth, onions, pizza seasoning

Hearty Chicken Vegetable Soup

Hearty Chicken Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 2/15/2024
Nutrition Summary: 95 calories • 17 % CFF • 10 g carbs • 757 mg Sodium • 11 g protein
WW Points* : 1.67
Categories: Slow Cooker
Contains:

Hearty Lasagna

 Rating: 3.7, rated 3 times
Posted: 2/4/2000
Nutrition Summary: 209 calories • 11 % CFF • 25 g carbs • 809 mg Sodium • 20 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: black pepper, carrots, celery, fat-free cottage cheese, garlic, granulated sugar, ground chicken breast, lasagna noodles, mozzarella cheese, onions, oregano, parmesan cheese, salt, stewed tomatoes, tomato paste, tomato sauce

Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: baby cut carrots, black pepper, canned dark red kidney beans, ground chicken breast, instant rice, no-salt-added stewed tomatoes, onion soup mix, pizza seasoning, water, whole wheat crackers

Kidney Bean Pumpkin Chili

Kidney Bean Pumpkin Chili
 Rating: 0.0, rated 0 times
Posted: 11/17/2022
Nutrition Summary: 90 calories • 15 % CFF • 8 g carbs • 608 mg Sodium • 11 g protein
WW Points* : 1.37
Categories: Soups & Stews
Contains: canned diced tomatoes, canned pumpkin, chili powder, ground chicken breast skinless, jalapenos, no-salt-added dark red kidney beans, onions, salt

Lemon Cheesecake Squares

Lemon Cheesecake Squares
 Rating: 5.0, rated 2 times
Posted: 8/4/2005
Nutrition Summary: 88 calories • 18 % CFF • 8 g carbs • 209 mg Sodium • 5 g protein
WW Points* : 1.93
Categories: Desserts
Contains: egg whites, eggs, fat-free cottage cheese, fat-free cream cheese, granulated sugar, granulated sugar, lemon peel, light margarine, low-fat graham cracker crumbs, pure vanilla extract

Lemon Linguine With Chicken

 Rating: 3.0, rated 2 times
Posted: 12/31/1999
Nutrition Summary: 165 calories • 9 % CFF • 24 g carbs • 434 mg Sodium • 12 g protein
WW Points* : 3.27
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, chicken broth, honey, lemon peel, linguine, water

Lemony Cheesecake Bars

Lemony Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 6/26/2008
Nutrition Summary: 84 calories • 21 % CFF • 12 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 1.85
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, low-fat graham cracker crumbs, margarine, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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