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Tex Mex Chicken & Rice Chili

 Rating: 0.0, rated 0 times
Posted: 1/31/2008
Nutrition Summary: 211 calories • 15 % CFF • 26 g carbs • 626 mg Sodium • 7 g protein
WW Points* : 3.67
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chicken breast cubes, chili powder, onions, Rice A Roni Spanish Rice, stewed tomatoes, water

Thick & Chunky Chili Soup

Thick & Chunky Chili Soup
 Rating: 0.0, rated 0 times
Posted: 6/1/2017
Nutrition Summary: 159 calories • 14 % CFF • 18 g carbs • 680 mg Sodium • 16 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned chili beans, chili powder, Chili Style tomatoes, frozen corn, ground chicken breast skinless, onions, salt, vegetable juice

Tomato Basil Pasta

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 193 calories • 13 % CFF • 37 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.71
Categories: Pasta, Rice, & Grains
Contains: olive oil, rotini pasta, salt, tomato basil sauce mix, tomato sauce

Tomato Carbonara Pasta Sauce

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 131 calories • 18 % CFF • 22 g carbs • 763 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Pasta, Rice, & Grains
Contains: carbonara sauce mix, fat-free milk, salt, spaghetti, stewed tomatoes, water

Tortellini Marinara

Tortellini Marinara
 Rating: 0.0, rated 0 times
Posted: 10/14/2010
Nutrition Summary: 209 calories • 18 % CFF • 18 g carbs • 758 mg Sodium • 19 g protein
WW Points* : 3.63
Categories: Pasta, Rice, & Grains
Contains: frozen cheese tortellini, ground chicken breast, Italian style Spaghetti Sauce Mix, Marinara Sauce, mozzarella cheese, mushrooms, no-salt-added diced tomatoes, no-salt-added diced tomatoes, onions, salt, water

Tortilla Chicken Chili

 Rating: 0.0, rated 0 times
Posted: 1/8/2009
Nutrition Summary: 274 calories • 9 % CFF • 43 g carbs • 743 mg Sodium • 23 g protein
WW Points* : 4.93
Categories: Soups & Stews
Contains: canned light red kidney beans, chicken breast skinless, frozen corn, low-fat tortilla chips, low-sodium chili seasoning mix, no-salt-added diced tomatoes, onions, water

Tuna Shells

 Rating: 0.0, rated 0 times
Posted: 6/19/2008
Nutrition Summary: 239 calories • 14 % CFF • 31 g carbs • 679 mg Sodium • 21 g protein
WW Points* : 4.43
Categories: Microwave
Contains: egg, fat-free cottage cheese, instant minced onion, Italian seasoning, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, Parmesan cheese, parsley, salt, tuna in water

Tuna Stuffed Pasta Shells

 Rating: 3.8, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 395 calories • 7 % CFF • 53 g carbs • 665 mg Sodium • 39 g protein
WW Points* : 7.55
Categories: Pasta, Rice, & Grains
Contains: dill weed, fat-free cottage cheese, fat-free cottage cheese, fat-free plain yogurt, garlic powder, jumbo pasta shells, lemon juice, onions, parmesan cheese, parsley, tuna in water

Turkey & Rice Casserole

 Rating: 0.0, rated 0 times
Posted: 1/26/2006
Nutrition Summary: 154 calories • 15 % CFF • 20 g carbs • 430 mg Sodium • 11 g protein
WW Points* : 3.17
Categories: Casseroles
Contains: chicken seasonings and long grain rice, eggs, fat-free evaporated milk, mozzarella cheese, onions, salt, turkey light meat, skinless

Turkey and Green Bean Casserole

Turkey and Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 11/4/2021
Nutrition Summary: 126 calories • 25 % CFF • 12 g carbs • 326 mg Sodium • 9 g protein
WW Points* : 2.37
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen French Style green beans, herb seasoned stuffing mix, low sodium chicken broth, low-fat cream of mushroom soup, reduced fat Ritz crackers, turkey light meat, skinless

Turkey Stuffing Bundles

Turkey Stuffing Bundles
 Rating: 5.0, rated 2 times
Posted: 1/18/2007
Nutrition Summary: 217 calories • 12 % CFF • 34 g carbs • 561 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Miscellaneous
Contains: frozen mixed vegetables, frozen white bread dough, prepared stuffing, salt, turkey gravy in jar, turkey light meat, skinless

Vegetable Lasagna

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 13 % CFF • 29 g carbs • 527 mg Sodium • 14 g protein
WW Points* : 3.53
Categories: Casseroles
Contains: basil, bell peppers, black pepper, carrots, fat-free cottage cheese, fat-free milk, frozen spinach, lasagna noodles, light margarine, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, salt, unbleached flour

Vegetable Stovetop Dinner

 Rating: 3.5, rated 2 times
Posted: 1/2/2003
Nutrition Summary: 263 calories • 10 % CFF • 39 g carbs • 542 mg Sodium • 19 g protein
WW Points* : 4.71
Categories: Miscellaneous
Contains: canned tomato juice, elbow macaroni, frozen mixed vegetables, ground chicken breast, low-fat spaghetti sauce, onions, oregano, parsley, salt, water

Velveeta Tuna Noodle Casserole

Velveeta Tuna Noodle Casserole
 Rating: 0.0, rated 0 times
Posted: 2/18/2010
Nutrition Summary: 114 calories • 23 % CFF • 10 g carbs • 575 mg Sodium • 14 g protein
WW Points* : 2.33
Categories: Casseroles
Contains: egg noodles, fat-free milk, frozen peas and carrots combination, low-fat cream of mushroom soup, salt, tuna in water, Velveeta Light Loaf

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

Walnut Cranberry Freeze

Walnut Cranberry Freeze
 Rating: 5.0, rated 2 times
Posted: 11/28/2002
Nutrition Summary: 176 calories • 15 % CFF • 10 g carbs • 100 mg Sodium • 3 g protein
WW Points* : 3.37
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cream cheese, fresh cranberries, granulated sugar, walnuts

Western Wagon Wheels

 Rating: 0.0, rated 0 times
Posted: 8/13/1999
Nutrition Summary: 269 calories • 11 % CFF • 40 g carbs • 693 mg Sodium • 22 g protein
WW Points* : 5.23
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, black pepper, frozen corn, ground chicken breast, salt, stewed tomatoes, wagon wheel pasta, water

Whole Wheat Banana Bread

Whole Wheat Banana Bread
 Rating: 0.0, rated 0 times
Posted: 8/28/2014
Nutrition Summary: 118 calories • 24 % CFF • 10 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 2.41
Categories: Breads
Contains: baking powder, baking soda, bananas, cinnamon, eggs, granulated sugar, olive oil, salt, unbleached flour, walnuts, whole wheat flour

Winter Harvest Stuffing

Winter Harvest Stuffing
 Rating: 0.0, rated 0 times
Posted: 12/20/2001
Nutrition Summary: 161 calories • 16 % CFF • 25 g carbs • 113 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Holidays
Contains: allspice, black pepper, celery, Granny Smith apples, onions, raisins, walnuts, water, whole wheat bread slices

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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