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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Maple Pumpkin Pie Bars
Rating:
0.0
, rated 0 times
Posted:
7/10/2014
Nutrition Summary:
169 calories • 28 % CFF • 28 g carbs • 273 mg Sodium • 3 g protein
WW Points
*
:
3.60
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg
,
eggs
,
fat-free cream cheese
,
fat-free milk
,
light brown sugar
,
maple syrup
,
margarine
,
pumpkin spice pudding mix
,
yellow cake mix
Meat Loaf & Potato Casserole
Rating:
5.0
, rated 2 times
Posted:
1/7/2000
Nutrition Summary:
172 calories • 25 % CFF • 17 g carbs • 559 mg Sodium • 16 g protein
WW Points
*
:
3.66
Categories:
Casseroles
Contains:
cheddar cheese
,
chili powder
,
egg
,
frozen corn
,
ground chicken breast
,
onions
,
salt
,
whole wheat crackers
Mexican Corn Bread
Rating:
0.0
, rated 0 times
Posted:
2/20/2014
Nutrition Summary:
104 calories • 40 % CFF • 12 g carbs • 208 mg Sodium • 4 g protein
WW Points
*
:
2.42
Categories:
Miscellaneous
Contains:
cheddar cheese
,
chili powder
,
cornbread mix
,
creamed corn
,
eggs
,
light sour cream
,
Mexican seasoning
,
olive oil
,
onions
Mexican Style Bow Ties
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
255 calories • 19 % CFF • 33 g carbs • 663 mg Sodium • 19 g protein
WW Points
*
:
4.72
Categories:
Pasta, Rice, & Grains
Contains:
bow tie pasta
,
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
fat-free plain yogurt
,
frozen corn
,
ground chicken breast
,
olive oil
,
onions
,
salt
,
taco sauce
,
tomato sauce
Microwave Cheesecake
Rating:
5.0
, rated 1 times
Posted:
8/22/2002
Nutrition Summary:
294 calories • 15 % CFF • 43 g carbs • 445 mg Sodium • 14 g protein
WW Points
*
:
6.30
Categories:
Microwave
Contains:
egg whites
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
granulated sugar
,
granulated sugar
,
lemon juice
,
light margarine
,
light sour cream
,
low-fat graham cracker crumbs
,
pure vanilla extract
Microwave Enchiladas
Rating:
4.5
, rated 4 times
Posted:
5/25/2006
Nutrition Summary:
184 calories • 32 % CFF • 24 g carbs • 857 mg Sodium • 18 g protein
WW Points
*
:
3.30
Categories:
Mexican
Contains:
cheddar cheese soup
,
enchilada sauce mix
,
ground chicken breast
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
whole wheat tortillas
Mini Easter Tarts
Rating:
4.5
, rated 2 times
Posted:
4/12/1998
Nutrition Summary:
143 calories • 29 % CFF • 22 g carbs • 125 mg Sodium • 2 g protein
WW Points
*
:
3.28
Categories:
Holidays
Contains:
Cool Whip Free
,
Easter candies
,
Easter sprinkles
,
fat-free sweetened condensed milk
,
lemonade
,
neufchatel cheese
,
Single Serve Graham Cracker Crusts
,
yellow food coloring
Mint Bars
Rating:
0.0
, rated 0 times
Posted:
3/16/2023
Nutrition Summary:
125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points
*
:
2.92
Categories:
Desserts
Contains:
cocktail peanuts
,
fat-free sweetened condensed milk
,
green candies
,
low-fat graham cracker crumbs
,
margarine
,
mint creme sandwich cookies
,
peppermint extract
No Bake Chocolate Cheesecake
Rating:
4.5
, rated 2 times
Posted:
6/22/2005
Nutrition Summary:
231 calories • 17 % CFF • 23 g carbs • 464 mg Sodium • 12 g protein
WW Points
*
:
4.96
Categories:
Desserts
Contains:
cocoa powder
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
light margarine
,
low-fat chocolate milk
,
low-fat graham cracker crumbs
,
unflavored gelatin
Nutty Apple Graham Crisp
Rating:
5.0
, rated 3 times
Posted:
3/9/2001
Nutrition Summary:
211 calories • 23 % CFF • 36 g carbs • 142 mg Sodium • 2 g protein
WW Points
*
:
4.44
Categories:
Desserts
Contains:
apple pie filling
,
granulated sugar
,
light brown sugar
,
light margarine
,
low-fat graham cracker crumbs
,
unbleached flour
,
walnuts
Oreo Torte
Rating:
0.0
, rated 0 times
Posted:
7/1/2004
Nutrition Summary:
189 calories • 22 % CFF • 31 g carbs • 205 mg Sodium • 3 g protein
WW Points
*
:
4.20
Categories:
Desserts
Contains:
chocolate sandwich cookies
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
instant chocolate pudding mix
,
margarine
,
powdered sugar
Pasta Chicken Bake
Rating:
2.8
, rated 4 times
Posted:
9/22/2005
Nutrition Summary:
238 calories • 17 % CFF • 27 g carbs • 434 mg Sodium • 21 g protein
WW Points
*
:
4.78
Categories:
Casseroles
Contains:
cheddar cheese
,
chive and onion cream cheese
,
elbow macaroni
,
fat-free cream cheese
,
fat-free milk
,
ground chicken breast
,
Italian style tomato sauce
,
salt
Patriotic Ribbons
Rating:
0.0
, rated 0 times
Posted:
7/3/2003
Nutrition Summary:
87 calories • 48 % CFF • 5 g carbs • 76 mg Sodium • 1 g protein
WW Points
*
:
2.10
Categories:
Holidays
Contains:
baking powder
,
egg
,
granulated sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Peach Cobbler Batter Cake
Rating:
0.0
, rated 0 times
Posted:
4/7/2022
Nutrition Summary:
242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points
*
:
4.86
Categories:
Cakes
Contains:
cinnamon
,
dry yeast
,
eggs
,
frozen sliced peaches
,
granulated sugar
,
granulated sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
Peaches & Apple Crisp
Rating:
5.0
, rated 1 times
Posted:
7/7/2000
Nutrition Summary:
172 calories • 24 % CFF • 19 g carbs • 36 mg Sodium • 1 g protein
WW Points
*
:
3.26
Categories:
Desserts
Contains:
cinnamon
,
cornstarch
,
fresh peaches
,
Granny Smith apples
,
granulated sugar
,
margarine
,
vanilla wafers
,
walnuts
Peanut Butter Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
4/16/2009
Nutrition Summary:
143 calories • 24 % CFF • 13 g carbs • 208 mg Sodium • 4 g protein
WW Points
*
:
3.28
Categories:
Desserts
Contains:
cocktail peanuts
,
egg whites
,
fat-free cream cheese
,
granulated sugar
,
margarine
,
peanut butter
,
yellow cake mix
Peanut Butter Filled Fudge Cupcakes
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
163 calories • 26 % CFF • 30 g carbs • 222 mg Sodium • 6 g protein
WW Points
*
:
3.48
Categories:
Cakes
Contains:
baking soda
,
cocoa powder
,
egg whites
,
fat-free cream cheese
,
fat-free milk
,
fat-free milk
,
honey
,
light brown sugar
,
light margarine
,
peanut butter
,
pure vanilla extract
,
salt
,
unbleached flour
Peppermint Biscotti
Rating:
0.0
, rated 0 times
Posted:
12/4/2014
Nutrition Summary:
146 calories • 30 % CFF • 20 g carbs • 81 mg Sodium • 2 g protein
WW Points
*
:
3.34
Categories:
Cookies
Contains:
baking powder
,
egg
,
granulated sugar
,
margarine
,
peppermint candies
,
peppermint candies
,
peppermint extract
,
salt
,
unbleached flour
,
white chocolate chips
Peppermint Brownie Bark
Rating:
0.0
, rated 0 times
Posted:
12/8/2022
Nutrition Summary:
84 calories • 52 % CFF • 6 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.10
Categories:
Cookies
Contains:
Baker's white chocolate baking squares
,
butter
,
egg
,
granulated sugar
,
peppermint crunch baking chips
,
peppermint extract
,
peppermint extract
,
salt
,
unbleached flour
,
unsweetened chocolate squares
Pepperoni Tortellini Supper
Rating:
0.0
, rated 0 times
Posted:
8/2/2012
Nutrition Summary:
222 calories • 24 % CFF • 29 g carbs • 676 mg Sodium • 12 g protein
WW Points
*
:
4.26
Categories:
Pasta, Rice, & Grains
Contains:
canned mushrooms
,
frozen cheese tortellini
,
low-fat spaghetti sauce
,
mozzarella cheese
,
turkey pepperoni slices
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.