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Maple Pumpkin Pie Bars

Maple Pumpkin Pie Bars
 Rating: 0.0, rated 0 times
Posted: 7/10/2014
Nutrition Summary: 169 calories • 28 % CFF • 28 g carbs • 273 mg Sodium • 3 g protein
WW Points* : 3.60
Categories: Desserts
Contains: canned pumpkin, cinnamon, Dream Whip whipped topping mix, egg, eggs, fat-free cream cheese, fat-free milk, light brown sugar, maple syrup, margarine, pumpkin spice pudding mix, yellow cake mix

Meat Loaf & Potato Casserole

 Rating: 5.0, rated 2 times
Posted: 1/7/2000
Nutrition Summary: 172 calories • 25 % CFF • 17 g carbs • 559 mg Sodium • 16 g protein
WW Points* : 3.66
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, ground chicken breast, onions, salt, whole wheat crackers

Mexican Corn Bread

 Rating: 0.0, rated 0 times
Posted: 2/20/2014
Nutrition Summary: 104 calories • 40 % CFF • 12 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 2.42
Categories: Miscellaneous
Contains: cheddar cheese, chili powder, cornbread mix, creamed corn, eggs, light sour cream, Mexican seasoning, olive oil, onions

Mexican Style Bow Ties

Mexican Style Bow Ties
 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 255 calories • 19 % CFF • 33 g carbs • 663 mg Sodium • 19 g protein
WW Points* : 4.72
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, canned dark red kidney beans, cheddar cheese, chili powder, fat-free plain yogurt, frozen corn, ground chicken breast, olive oil, onions, salt, taco sauce, tomato sauce

Microwave Cheesecake

Microwave Cheesecake
 Rating: 5.0, rated 1 times
Posted: 8/22/2002
Nutrition Summary: 294 calories • 15 % CFF • 43 g carbs • 445 mg Sodium • 14 g protein
WW Points* : 6.30
Categories: Microwave
Contains: egg whites, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, granulated sugar, lemon juice, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Microwave Enchiladas

Microwave Enchiladas
 Rating: 4.5, rated 4 times
Posted: 5/25/2006
Nutrition Summary: 184 calories • 32 % CFF • 24 g carbs • 857 mg Sodium • 18 g protein
WW Points* : 3.30
Categories: Mexican
Contains: cheddar cheese soup, enchilada sauce mix, ground chicken breast, no-salt-added diced tomatoes, no-salt-added tomato sauce, whole wheat tortillas

Mini Easter Tarts

Mini Easter Tarts
 Rating: 4.5, rated 2 times
Posted: 4/12/1998
Nutrition Summary: 143 calories • 29 % CFF • 22 g carbs • 125 mg Sodium • 2 g protein
WW Points* : 3.28
Categories: Holidays
Contains: Cool Whip Free, Easter candies, Easter sprinkles, fat-free sweetened condensed milk, lemonade, neufchatel cheese, Single Serve Graham Cracker Crusts, yellow food coloring

Mint Bars

Mint Bars
 Rating: 0.0, rated 0 times
Posted: 3/16/2023
Nutrition Summary: 125 calories • 34 % CFF • 17 g carbs • 104 mg Sodium • 3 g protein
WW Points* : 2.92
Categories: Desserts
Contains: cocktail peanuts, fat-free sweetened condensed milk, green candies, low-fat graham cracker crumbs, margarine, mint creme sandwich cookies, peppermint extract

No Bake Chocolate Cheesecake

No Bake Chocolate Cheesecake
 Rating: 4.5, rated 2 times
Posted: 6/22/2005
Nutrition Summary: 231 calories • 17 % CFF • 23 g carbs • 464 mg Sodium • 12 g protein
WW Points* : 4.96
Categories: Desserts
Contains: cocoa powder, fat-free cream cheese, granulated sugar, granulated sugar, light margarine, low-fat chocolate milk, low-fat graham cracker crumbs, unflavored gelatin

Nutty Apple Graham Crisp

 Rating: 5.0, rated 3 times
Posted: 3/9/2001
Nutrition Summary: 211 calories • 23 % CFF • 36 g carbs • 142 mg Sodium • 2 g protein
WW Points* : 4.44
Categories: Desserts
Contains: apple pie filling, granulated sugar, light brown sugar, light margarine, low-fat graham cracker crumbs, unbleached flour, walnuts

Oreo Torte

 Rating: 0.0, rated 0 times
Posted: 7/1/2004
Nutrition Summary: 189 calories • 22 % CFF • 31 g carbs • 205 mg Sodium • 3 g protein
WW Points* : 4.20
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, fat-free milk, instant chocolate pudding mix, margarine, powdered sugar

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 2.8, rated 4 times
Posted: 9/22/2005
Nutrition Summary: 238 calories • 17 % CFF • 27 g carbs • 434 mg Sodium • 21 g protein
WW Points* : 4.78
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Patriotic Ribbons

Patriotic Ribbons
 Rating: 0.0, rated 0 times
Posted: 7/3/2003
Nutrition Summary: 87 calories • 48 % CFF • 5 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 2.10
Categories: Holidays
Contains: baking powder, egg, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour, walnuts

Peach Cobbler Batter Cake

Peach Cobbler Batter Cake
 Rating: 0.0, rated 0 times
Posted: 4/7/2022
Nutrition Summary: 242 calories • 20 % CFF • 24 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 4.86
Categories: Cakes
Contains: cinnamon, dry yeast, eggs, frozen sliced peaches, granulated sugar, granulated sugar, margarine, pure vanilla extract, salt, unbleached flour, water

Peaches & Apple Crisp

Peaches & Apple Crisp
 Rating: 5.0, rated 1 times
Posted: 7/7/2000
Nutrition Summary: 172 calories • 24 % CFF • 19 g carbs • 36 mg Sodium • 1 g protein
WW Points* : 3.26
Categories: Desserts
Contains: cinnamon, cornstarch, fresh peaches, Granny Smith apples, granulated sugar, margarine, vanilla wafers, walnuts

Peanut Butter Cheesecake Bars

 Rating: 0.0, rated 0 times
Posted: 4/16/2009
Nutrition Summary: 143 calories • 24 % CFF • 13 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 3.28
Categories: Desserts
Contains: cocktail peanuts, egg whites, fat-free cream cheese, granulated sugar, margarine, peanut butter, yellow cake mix

Peanut Butter Filled Fudge Cupcakes

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 26 % CFF • 30 g carbs • 222 mg Sodium • 6 g protein
WW Points* : 3.48
Categories: Cakes
Contains: baking soda, cocoa powder, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, honey, light brown sugar, light margarine, peanut butter, pure vanilla extract, salt, unbleached flour

Peppermint Biscotti

Peppermint Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/4/2014
Nutrition Summary: 146 calories • 30 % CFF • 20 g carbs • 81 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Cookies
Contains: baking powder, egg, granulated sugar, margarine, peppermint candies, peppermint candies, peppermint extract, salt, unbleached flour, white chocolate chips

Peppermint Brownie Bark

Peppermint Brownie Bark
 Rating: 0.0, rated 0 times
Posted: 12/8/2022
Nutrition Summary: 84 calories • 52 % CFF • 6 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.10
Categories: Cookies
Contains: Baker's white chocolate baking squares, butter, egg, granulated sugar, peppermint crunch baking chips, peppermint extract, peppermint extract, salt, unbleached flour, unsweetened chocolate squares

Pepperoni Tortellini Supper

 Rating: 0.0, rated 0 times
Posted: 8/2/2012
Nutrition Summary: 222 calories • 24 % CFF • 29 g carbs • 676 mg Sodium • 12 g protein
WW Points* : 4.26
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, frozen cheese tortellini, low-fat spaghetti sauce, mozzarella cheese, turkey pepperoni slices
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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