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Spaghetti Supper

 Rating: 0.0, rated 0 times
Posted: 4/14/2000
Nutrition Summary: 232 calories • 24 % CFF • 30 g carbs • 664 mg Sodium • 15 g protein
WW Points* : 4.74
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, low-fat spaghetti sauce, mozzarella cheese, pre-cooked meatballs, salt, water

Speedy Spam Quiche

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 172 calories • 32 % CFF • 16 g carbs • 558 mg Sodium • 13 g protein
WW Points* : 3.84
Categories: Casseroles
Contains: bell peppers, black pepper, egg whites, fat-free milk, low-fat baking mix, Monterey Jack cheese, onions, Spam Lite luncheon meat

Spinach and Cheese Manicotti

 Rating: 0.0, rated 0 times
Posted: 4/9/2015
Nutrition Summary: 287 calories • 18 % CFF • 36 g carbs • 907 mg Sodium • 23 g protein
WW Points* : 5.44
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Spinach and Chicken Enchiladas

Spinach and Chicken Enchiladas
 Rating: 0.0, rated 0 times
Posted: 2/3/2011
Nutrition Summary: 146 calories • 46 % CFF • 18 g carbs • 522 mg Sodium • 13 g protein
WW Points* : 2.62
Categories: Mexican
Contains: black pepper, enchilada sauce, frozen spinach, green chilies, ground chicken breast, light sour cream, Monterey jack cheese, onions, salsa, salt, whole wheat tortillas

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning

Star Spangled Pie

 Rating: 0.0, rated 0 times
Posted: 7/3/1999
Nutrition Summary: 350 calories • 15 % CFF • 48 g carbs • 350 mg Sodium • 6 g protein
WW Points* : 7.10
Categories: Holidays
Contains: Cool Whip Free, fat-free cream cheese, Fourth of July Sprinkles, granulated sugar, lemon juice, Rainbow USA Chips Deluxe cookies, reduced fat graham cracker crust

Strawberries and Cream Yogurt Cake

Strawberries and Cream Yogurt Cake
 Rating: 0.0, rated 0 times
Posted: 9/29/2016
Nutrition Summary: 266 calories • 20 % CFF • 30 g carbs • 252 mg Sodium • 5 g protein
WW Points* : 5.62
Categories: Cakes
Contains: baking powder, eggs, fat-free plain yogurt, fresh strawberries, granulated sugar, olive oil, pure vanilla extract, salt, strawberry jam, unbleached flour

Strawberry Cheesecake Bars

Strawberry Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 10/27/2011
Nutrition Summary: 182 calories • 28 % CFF • 22 g carbs • 261 mg Sodium • 4 g protein
WW Points* : 4.10
Categories: Desserts
Contains: fat-free cream cheese, granulated sugar, margarine, pecans, strawberry cake mix, strawberry jam

Stuffed Chicken Burgers

 Rating: 0.0, rated 0 times
Posted: 12/22/2011
Nutrition Summary: 265 calories • 21 % CFF • 26 g carbs • 639 mg Sodium • 26 g protein
WW Points* : 5.60
Categories: Poultry
Contains: bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, low-sodium worcestershire sauce, mozzarella cheese, onion soup mix, salt

Sugar and Spice Bunnies

Sugar and Spice Bunnies
 Rating: 0.0, rated 0 times
Posted: 3/21/2024
Nutrition Summary: 358 calories • 15 % CFF • 62 g carbs • 271 mg Sodium • 8 g protein
WW Points* : 7.26
Categories: Breads
Contains: egg, fast rising yeast, fat-free milk, fat-free milk, granulated sugar, margarine, powdered sugar, pumpkin pie spice, pure vanilla extract, raisins, salt, unbleached flour, water

Superb Turkey Casserole

Superb Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 11/9/2023
Nutrition Summary: 171 calories • 24 % CFF • 16 g carbs • 455 mg Sodium • 14 g protein
WW Points* : 3.72
Categories: Casseroles
Contains: egg noodles, frozen peas and carrots combination, herb seasoned stuffing mix, low-fat buttermilk, low-fat cream of chicken soup, onions, parmesan cheese, turkey light meat, skinless, water

Taco Bake

 Rating: 4.6, rated 8 times
Posted: 9/19/2002
Nutrition Summary: 262 calories • 19 % CFF • 29 g carbs • 724 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: canned green chiles, cheddar cheese, elbow macaroni, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix, water

Taffy Apple Bars

Taffy Apple Bars
 Rating: 0.0, rated 0 times
Posted: 6/18/2020
Nutrition Summary: 108 calories • 41 % CFF • 13 g carbs • 84 mg Sodium • 1 g protein
WW Points* : 2.66
Categories: Desserts
Contains: baking powder, baking soda, butterscotch chips, caramel apple dip, cocktail peanuts, dried apples, egg, light brown sugar, margarine, peanut butter, salt, unbleached flour

Tater Tot Casserole

 Rating: 5.0, rated 4 times
Posted: 8/27/1999
Nutrition Summary: 197 calories • 28 % CFF • 20 g carbs • 554 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Casseroles
Contains: black pepper, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions, salt, tater tots, water

Tex-Mex Turkey Tacos

Tex-Mex Turkey Tacos
 Rating: 0.0, rated 0 times
Posted: 12/29/2011
Nutrition Summary: 145 calories • 39 % CFF • 11 g carbs • 348 mg Sodium • 12 g protein
WW Points* : 3.00
Categories: Mexican
Contains: cheddar cheese, chili powder, iceberg lettuce, onions, salt, taco shells, tomato sauce, turkey light meat, skinless, water

Texas Meat Skillet

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 358 calories • 16 % CFF • 46 g carbs • 527 mg Sodium • 26 g protein
WW Points* : 6.86
Categories: Poultry
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, cheddar cheese, chili powder, ground chicken breast, long-grain rice, low-fat tortilla chips, water

Tomato Macaroni Casserole

 Rating: 0.0, rated 0 times
Posted: 5/6/2004
Nutrition Summary: 231 calories • 23 % CFF • 34 g carbs • 776 mg Sodium • 10 g protein
WW Points* : 4.72
Categories: Microwave
Contains: bacon slices, canned diced tomatoes, cheddar cheese, elbow macaroni, salt, tomatoes and green chilies

Tomato Pizza

Tomato Pizza
 Rating: 0.0, rated 0 times
Posted: 3/23/2023
Nutrition Summary: 151 calories • 33 % CFF • 18 g carbs • 518 mg Sodium • 6 g protein
WW Points* : 3.32
Categories: Pizza
Contains: canned diced tomatoes, frozen white bread dough, light mayonnaise, mozzarella cheese, parmesan cheese, pizza seasoning, Swiss cheese

Tropical Coffee Cake

 Rating: 3.5, rated 2 times
Posted: 2/6/2003
Nutrition Summary: 253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: baking powder, cinnamon, crushed pineapple, eggs, granulated sugar, granulated sugar, light sour cream, olive oil, salt, unbleached flour

Tuna Dinner

 Rating: 4.3, rated 6 times
Posted: 5/29/1999
Nutrition Summary: 259 calories • 20 % CFF • 30 g carbs • 737 mg Sodium • 20 g protein
WW Points* : 5.48
Categories: Casseroles
Contains: fat-free milk, fat-free milk, light margarine, low-fat cream of mushroom soup, Macaroni & Cheese Dinner, tuna in water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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