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All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Angel Hair with Tomatoes, Basil, & Garlic

 Rating: 4.4, rated 15 times
Posted: 5/8/2003
Nutrition Summary: 162 calories • 8 % CFF • 33 g carbs • 762 mg Sodium • 6 g protein
WW Points* : 2.72
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned diced tomatoes, chicken broth, garlic, parmesan cheese, salt

Banana Cake

Banana Cake
 Rating: 4.4, rated 19 times
Posted: 10/30/2003
Nutrition Summary: 178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, granulated sugar, honey, olive oil, pure vanilla extract, salt, unbleached flour

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce

Blueberry Crumble Pie

 Rating: 5.0, rated 1 times
Posted: 1/9/2003
Nutrition Summary: 298 calories • 27 % CFF • 42 g carbs • 321 mg Sodium • 2 g protein
WW Points* : 6.11
Categories: Pies
Contains: blueberry pie filling, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, rolled oats, unbleached flour

Busy Day Casserole

 Rating: 4.5, rated 6 times
Posted: 2/27/2003
Nutrition Summary: 187 calories • 37 % CFF • 7 g carbs • 720 mg Sodium • 22 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: basil, black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, ground chicken breast, light sour cream, onions, salt, tomato sauce

Carrot Cake

Carrot Cake
 Rating: 4.4, rated 8 times
Posted: 11/13/2003
Nutrition Summary: 191 calories • 34 % CFF • 31 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 4.00
Categories: Cakes
Contains: baking soda, carrots, cinnamon, eggs, fat-free milk, honey, margarine, salt, vanilla frosting, walnuts, whole wheat flour

Chicken Mac Chili

Chicken Mac Chili
 Rating: 4.3, rated 16 times
Posted: 8/21/2003
Nutrition Summary: 201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 3.30
Categories: Soups & Stews
Contains: basil, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Chili Meat Loaf & Potato Casserole

 Rating: 4.7, rated 3 times
Posted: 11/6/2003
Nutrition Summary: 290 calories • 29 % CFF • 19 g carbs • 614 mg Sodium • 32 g protein
WW Points* : 6.23
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, frozen mashed potatoes, ground chicken breast, onions, onions, salt, water, whole wheat crackers

Chili-etti

 Rating: 0.0, rated 0 times
Posted: 7/10/2003
Nutrition Summary: 281 calories • 22 % CFF • 33 g carbs • 598 mg Sodium • 19 g protein
WW Points* : 5.40
Categories: Soups & Stews
Contains: angel hair spaghetti, canned dark red kidney beans, cheddar cheese, chili powder, onions, salt, tomato paste, turkey light meat, skinless, water

Chuck Wagon Dinner

 Rating: 4.5, rated 6 times
Posted: 3/13/2003
Nutrition Summary: 249 calories • 24 % CFF • 26 g carbs • 615 mg Sodium • 18 g protein
WW Points* : 5.16
Categories: Casseroles
Contains: cheddar cheese, frozen corn, ground chicken breast, instant rice, low-sodium taco seasoning mix, onions, salt, stewed tomatoes, water

Country Chicken Pot Pie

Country Chicken Pot Pie
 Rating: 4.9, rated 14 times
Posted: 12/24/2003
Nutrition Summary: 182 calories • 12 % CFF • 27 g carbs • 710 mg Sodium • 6 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: canned whole potatoes, chicken breast cubes, egg, fat-free milk, frozen peas and carrots combination, low-fat baking mix, low-fat baking mix, low-fat cream of mushroom soup, water

Cranberry Apple Bread

 Rating: 5.0, rated 1 times
Posted: 10/14/2003
Nutrition Summary: 174 calories • 30 % CFF • 17 g carbs • 99 mg Sodium • 3 g protein
WW Points* : 3.58
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg, fresh cranberries, Granny Smith apples, granulated sugar, olive oil, unbleached flour, walnuts, water

Easy Lemon Squares

Easy Lemon Squares
 Rating: 4.7, rated 9 times
Posted: 3/6/2003
Nutrition Summary: 112 calories • 23 % CFF • 8 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 2.49
Categories: Desserts
Contains: baking powder, eggs, granulated sugar, granulated sugar, lemon peel, light margarine, powdered sugar, salt, unbleached flour, unbleached flour

Easy Taco Macaroni Casserole

 Rating: 3.0, rated 2 times
Posted: 11/6/2003
Nutrition Summary: 307 calories • 14 % CFF • 39 g carbs • 591 mg Sodium • 20 g protein
WW Points* : 5.96
Categories: Casseroles
Contains: celery, cornbread mix, egg, elbow macaroni, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added diced tomatoes, water

Family Style Turkey Vegetable Bake

Family Style Turkey Vegetable Bake
 Rating: 3.6, rated 5 times
Posted: 3/27/2003
Nutrition Summary: 275 calories • 28 % CFF • 27 g carbs • 653 mg Sodium • 22 g protein
WW Points* : 5.65
Categories: Casseroles
Contains: cheddar cheese, frozen mixed vegetables, low-fat cream of mushroom soup, savory herbs stuffing mix, turkey light meat, skinless, water

Fluffy Key Lime Pie

Fluffy Key Lime Pie
 Rating: 4.3, rated 3 times
Posted: 7/31/2003
Nutrition Summary: 315 calories • 17 % CFF • 55 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 6.80
Categories: Desserts
Contains: Cool Whip Free, granulated sugar, light margarine, lime juice, low fat sweetened condensed milk, low-fat graham cracker crumbs

Frosted Cream Squares

 Rating: 4.0, rated 1 times
Posted: 12/18/2003
Nutrition Summary: 213 calories • 31 % CFF • 36 g carbs • 146 mg Sodium • 2 g protein
WW Points* : 4.64
Categories: Desserts
Contains: baking soda, cinnamon, eggs, ginger, honey, light margarine, molasses, salt, vanilla frosting, water, whole wheat flour

Hearty Mexican Spaghetti

 Rating: 5.0, rated 1 times
Posted: 7/24/2003
Nutrition Summary: 283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, canned diced tomatoes, canned green chiles, cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, onions

Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie
 Rating: 4.4, rated 10 times
Posted: 1/30/2003
Nutrition Summary: 178 calories • 14 % CFF • 21 g carbs • 605 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Casseroles
Contains: chicken breast cubes, egg, fat-free milk, frozen mixed vegetables, light sour cream, low-fat baking mix, low-fat cream of mushroom soup, onions
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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