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Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, eggs, fat-free milk, frozen blueberries, granulated sugar, olive oil, salt, unbleached flour

Hearty Beef and Bean Chili

Hearty Beef and Bean Chili
 Rating: 5.0, rated 1 times
Posted: 5/10/2012
Nutrition Summary: 150 calories • 11 % CFF • 17 g carbs • 551 mg Sodium • 14 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: canned chili beans, canned whole peeled tomatoes, chili seasoning mix, tomato paste, Top Round Beef

Slow Cooker White Bean Chili

 Rating: 4.0, rated 1 times
Posted: 7/19/2012
Nutrition Summary: 148 calories • 14 % CFF • 15 g carbs • 709 mg Sodium • 16 g protein
WW Points* : 2.33
Categories: Slow Cooker
Contains: allspice, black pepper, canned great northern beans, canned whole tomatoes, celery, chicken broth, chili powder, cinnamon, garlic powder, ground chicken breast skinless, onions, salt

3 Cheese Turkey & Noodles

3 Cheese Turkey & Noodles
 Rating: 0.0, rated 0 times
Posted: 7/5/2012
Nutrition Summary: 193 calories • 39 % CFF • 8 g carbs • 721 mg Sodium • 18 g protein
WW Points* : 4.41
Categories: Casseroles
Contains: bell peppers, canned mushrooms, celery, egg noodles, fat-free cottage cheese, low sodium chicken broth, low-fat cream of chicken soup, Monterey Jack cheese, onions, parmesan cheese, turkey light meat, skinless

Beef Pot Pie With Potato Crust

Beef Pot Pie With Potato Crust
 Rating: 0.0, rated 0 times
Posted: 11/1/2012
Nutrition Summary: 222 calories • 17 % CFF • 28 g carbs • 660 mg Sodium • 17 g protein
WW Points* : 4.37
Categories: Casseroles
Contains: beef gravy in can, boiling water, fat-free milk, frozen mixed vegetables, low-fat baking mix, mashed potato flakes, onions, salt, salt, Top Round Beef

Blueberry Cream Dessert #2

Blueberry Cream Dessert #2
 Rating: 0.0, rated 0 times
Posted: 4/26/2012
Nutrition Summary: 191 calories • 16 % CFF • 26 g carbs • 234 mg Sodium • 3 g protein
WW Points* : 3.87
Categories: Desserts
Contains: blueberry pie filling, Cool Whip Free, eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Breakfast Casserole

Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 163 calories • 46 % CFF • 4 g carbs • 605 mg Sodium • 12 g protein
WW Points* : 3.73
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, eggs, fat-free milk, ground mustard, light pork sausage, onions, salt, whole wheat bread slices

Caramel Walnut Pie

Caramel Walnut Pie
 Rating: 0.0, rated 0 times
Posted: 5/24/2012
Nutrition Summary: 266 calories • 33 % CFF • 38 g carbs • 274 mg Sodium • 4 g protein
WW Points* : 6.11
Categories: Pies
Contains: caramel candy, cold water, Cool Whip Free, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, salt, unflavored gelatin, walnuts

Chicken & Cheddar Soft Tacos

Chicken & Cheddar Soft Tacos
 Rating: 0.0, rated 0 times
Posted: 1/12/2012
Nutrition Summary: 76 calories • 26 % CFF • 4 g carbs • 255 mg Sodium • 9 g protein
WW Points* : 1.49
Categories: Mexican
Contains: bell peppers, cheddar cheese soup, ground chicken breast skinless, iceberg lettuce, onions, salsa, whole wheat tortillas

Chicken Tacos

Chicken Tacos
 Rating: 0.0, rated 0 times
Posted: 12/27/2012
Nutrition Summary: 133 calories • 37 % CFF • 4 g carbs • 643 mg Sodium • 14 g protein
WW Points* : 3.16
Categories: Mexican
Contains: cheddar cheese, chicken breast halves skinless, green chilies, onions, salt, taco seasoning mix, taco shells

Chocolate Graham Streusel Cake

Chocolate Graham Streusel Cake
 Rating: 0.0, rated 0 times
Posted: 8/23/2012
Nutrition Summary: 293 calories • 29 % CFF • 49 g carbs • 430 mg Sodium • 4 g protein
WW Points* : 6.29
Categories: Cakes
Contains: chocolate cake mix, cinnamon, eggs, light brown sugar, low-fat graham crackers, margarine, olive oil, walnuts, water

Cinnamon Streusel Cake

Cinnamon Streusel Cake
 Rating: 0.0, rated 0 times
Posted: 11/15/2012
Nutrition Summary: 224 calories • 24 % CFF • 40 g carbs • 318 mg Sodium • 2 g protein
WW Points* : 4.96
Categories: Cakes
Contains: cinnamon, eggs, instant vanilla pudding mix, light brown sugar, margarine, olive oil, unbleached flour, water, yellow cake mix

Corn Breadsticks

Corn Breadsticks
 Rating: 0.0, rated 0 times
Posted: 1/5/2012
Nutrition Summary: 439 calories • 6 % CFF • 93 g carbs • 203 mg Sodium • 13 g protein
WW Points* : 8.23
Categories: Miscellaneous
Contains: baking powder, cornmeal, egg, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Corn Muffins

Corn Muffins
 Rating: 0.0, rated 0 times
Posted: 1/19/2012
Nutrition Summary: 130 calories • 33 % CFF • 16 g carbs • 281 mg Sodium • 3 g protein
WW Points* : 2.82
Categories: Muffins & Cupcakes
Contains: baking powder, cornmeal, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Cranberry Almond Coffee Cake

Cranberry Almond Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 3/29/2012
Nutrition Summary: 217 calories • 25 % CFF • 37 g carbs • 249 mg Sodium • 4 g protein
WW Points* : 4.72
Categories: Cakes
Contains: almond extract, baking powder, cinnamon, Dream Whip whipped topping mix, eggs, fresh cranberries, light brown sugar, olive oil, sliced almonds, unbleached flour, water, white cake mix

Cranberry Blueberry Muffins

Cranberry Blueberry Muffins
 Rating: 0.0, rated 0 times
Posted: 7/26/2012
Nutrition Summary: 176 calories • 22 % CFF • 19 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 3.65
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, dried cranberries, egg, frozen blueberries, granulated sugar, low-fat buttermilk, olive oil, pure vanilla extract, salt, unbleached flour

Cranberry Cashew Bark

Cranberry Cashew Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 225 calories • 47 % CFF • 27 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 5.30
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, dried cranberries, vanilla flavored coating

Cranberry Macadamia Bark

Cranberry Macadamia Bark
 Rating: 0.0, rated 0 times
Posted: 12/6/2012
Nutrition Summary: 185 calories • 35 % CFF • 24 g carbs • 8 mg Sodium • 0 g protein
WW Points* : 4.33
Categories: Candy
Contains: Baker's white chocolate baking squares, dried cranberries, macadamia nuts, vanilla flavored coating

Creamy Turkey With Cheese Dumplings

 Rating: 0.0, rated 0 times
Posted: 11/8/2012
Nutrition Summary: 385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points* : 8.63
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, fat-free milk, frozen peas, light sour cream, low-fat baking mix, low-sodium cream of mushroom soup, turkey light meat, skinless

Double Peanut Brownies

Double Peanut Brownies
 Rating: 0.0, rated 0 times
Posted: 11/22/2012
Nutrition Summary: 49 calories • 31 % CFF • 5 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 1.23
Categories: Cookies
Contains: brownie mix, cocktail peanuts, egg, light brown sugar, peanut butter, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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