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Gingerbread Stars

Gingerbread Stars
 Rating: 0.0, rated 0 times
Posted: 12/25/2014
Nutrition Summary: 120 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 2.65
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, fat-free milk, ginger, granulated sugar, margarine, meringue powder, molasses, nutmeg, powdered sugar, salt, unbleached flour, water

Slow Cooked Roast Dinner

Slow Cooked Roast Dinner
 Rating: 0.0, rated 0 times
Posted: 12/25/2014
Nutrition Summary: 400 calories • 17 % CFF • 21 g carbs • 710 mg Sodium • 54 g protein
WW Points* : 7.98
Categories: Slow Cooker
Contains: apple cider vinegar, black pepper, chili powder, cornstarch, frozen sliced carrots, garlic powder, granulated sugar, ketchup, low-sodium soy sauce, onions, red potatoes, salt, top round roast, water, water

Bacon Ranch Chicken and Pasta

Bacon Ranch Chicken and Pasta
 Rating: 0.0, rated 0 times
Posted: 12/18/2014
Nutrition Summary: 335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points* : 7.05
Categories: Slow Cooker
Contains: angel hair spaghetti, bacon slices, black pepper, chicken breast halves skinless, garlic powder, light sour cream, low sodium cream of chicken soup, ranch salad dressing mix, water

Ginger Creams

Ginger Creams
 Rating: 0.0, rated 0 times
Posted: 12/11/2014
Nutrition Summary: 81 calories • 35 % CFF • 7 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.87
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, ginger, granulated sugar, granulated sugar, margarine, molasses, unbleached flour

Roasted Chicken Breasts and Red Potatoes

Roasted Chicken Breasts and Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 12/11/2014
Nutrition Summary: 294 calories • 24 % CFF • 27 g carbs • 458 mg Sodium • 28 g protein
WW Points* : 6.15
Categories: Poultry
Contains: black pepper, black pepper, chicken breast halves skinless, olive oil, paprika, pizza seasoning, red potatoes, salt, salt

Peppermint Biscotti

Peppermint Biscotti
 Rating: 0.0, rated 0 times
Posted: 12/4/2014
Nutrition Summary: 146 calories • 30 % CFF • 20 g carbs • 81 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Cookies
Contains: baking powder, egg, granulated sugar, margarine, peppermint candies, peppermint candies, peppermint extract, salt, unbleached flour, white chocolate chips

Peppermint Sugar Cookie Bark

Peppermint Sugar Cookie Bark
 Rating: 0.0, rated 0 times
Posted: 12/4/2014
Nutrition Summary: 269 calories • 41 % CFF • 28 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 6.18
Categories: Cookies
Contains: baking powder, egg, fat-free milk, granulated sugar, margarine, peppermint candies, pure vanilla extract, salt, unbleached flour, white chocolate chips

Slow Cooker Cheesecake

Slow Cooker Cheesecake
 Rating: 0.0, rated 0 times
Posted: 11/27/2014
Nutrition Summary: 433 calories • 20 % CFF • 30 g carbs • 666 mg Sodium • 16 g protein
WW Points* : 9.29
Categories: Slow Cooker
Contains: egg, fat-free cream cheese, granulated sugar, granulated sugar, granulated sugar, light sour cream, light sour cream, low-fat graham crackers, margarine, pure vanilla extract, pure vanilla extract

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains: bell peppers, cajun seasoning, cajun seasoning, chicken breast halves skinless, egg whites, frozen green beans, olive oil, onions, salt, salt, water

Yogurt Spice Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 11/13/2014
Nutrition Summary: 161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points* : 3.35
Categories: Cakes
Contains: baking powder, baking soda, egg, fat-free plain yogurt, granulated sugar, olive oil, pumpkin pie spice, unbleached flour, walnuts

Black and White Chili

Black and White Chili
 Rating: 0.0, rated 0 times
Posted: 11/6/2014
Nutrition Summary: 175 calories • 9 % CFF • 21 g carbs • 701 mg Sodium • 18 g protein
WW Points* : 2.87
Categories: Slow Cooker
Contains: canned black beans, canned great northern beans, chili powder, ground chicken breast, Mexican style stewed tomatoes, onions, salt

Whole Wheat Banana Muffins

Whole Wheat Banana Muffins
 Rating: 0.0, rated 0 times
Posted: 10/30/2014
Nutrition Summary: 122 calories • 30 % CFF • 19 g carbs • 82 mg Sodium • 3 g protein
WW Points* : 2.37
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free milk, light brown sugar, olive oil, pure vanilla extract, unbleached flour, walnuts, wheat germ, whole wheat flour

Cashew Chicken

Cashew Chicken
 Rating: 0.0, rated 0 times
Posted: 10/23/2014
Nutrition Summary: 540 calories • 22 % CFF • 74 g carbs • 487 mg Sodium • 31 g protein
WW Points* : 11.17
Categories: Slow Cooker
Contains: canned mushrooms, cashew halves and pieces, celery, chicken breast halves skinless, instant brown rice, low-fat cream of chicken soup, low-sodium soy sauce, onions

Coffee Time Cake

Coffee Time Cake
 Rating: 0.0, rated 0 times
Posted: 10/16/2014
Nutrition Summary: 289 calories • 28 % CFF • 25 g carbs • 200 mg Sodium • 7 g protein
WW Points* : 6.13
Categories: Cakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free cream cheese, granulated sugar, granulated sugar, olive oil, pure vanilla extract, unbleached flour, walnuts

Turkey and Pizza Chili

 Rating: 0.0, rated 0 times
Posted: 10/9/2014
Nutrition Summary: 90 calories • 13 % CFF • 20 g carbs • 735 mg Sodium • 6 g protein
WW Points* : 1.08
Categories: Slow Cooker
Contains: bell peppers, canned green chiles, canned pinto beans, chicken broth, garlic powder, onions, pizza seasoning

Fresh Blueberry Pie

Fresh Blueberry Pie
 Rating: 0.0, rated 0 times
Posted: 10/2/2014
Nutrition Summary: 234 calories • 7 % CFF • 27 g carbs • 149 mg Sodium • 1 g protein
WW Points* : 4.86
Categories: Pies
Contains: cornstarch, fresh blueberries, granulated sugar, lemon juice, lemon peel, refrigerated pie crust, water

Easy Chicken and Broccoli

 Rating: 0.0, rated 0 times
Posted: 9/25/2014
Nutrition Summary: 295 calories • 28 % CFF • 25 g carbs • 564 mg Sodium • 26 g protein
WW Points* : 6.05
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, chicken breast halves skinless, frozen broccoli flowerets, low-fat cream of mushroom soup, Minute Brand white rice, salt, water

Blueberry Pudding Cake

Blueberry Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 9/18/2014
Nutrition Summary: 307 calories • 14 % CFF • 22 g carbs • 144 mg Sodium • 3 g protein
WW Points* : 6.36
Categories: Cakes
Contains: baking powder, cornstarch, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, margarine, unbleached flour, water

Meatball Stone Soup

 Rating: 0.0, rated 0 times
Posted: 9/8/2014
Nutrition Summary: 67 calories • 10 % CFF • 12 g carbs • 477 mg Sodium • 4 g protein
WW Points* : 0.82
Categories: Slow Cooker
Contains: baking potatoes, canned Italian style tomatoes, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs

Chicken Parmesan with Penne Pasta

Chicken Parmesan with Penne Pasta
 Rating: 0.0, rated 0 times
Posted: 9/4/2014
Nutrition Summary: 401 calories • 22 % CFF • 38 g carbs • 730 mg Sodium • 38 g protein
WW Points* : 8.05
Categories: Slow Cooker
Contains: black pepper, bread crumbs, chicken breast halves skinless, egg, Italian cheese blend, Italian seasoning, low-fat spaghetti sauce, parmesan cheese, penne pasta, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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