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128 recipes
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25.0 to 29.9
30.0 to 34.9
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Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Sodium
Calories
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Percent Calories From Fat
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Sodium
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«
»
Cruise Ship Mustard Dressing
Rating:
4.5
, rated 2 times
Posted:
7/5/1998
Nutrition Summary:
20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points
*
:
0.48
Categories:
Salads & Dressings
Contains:
croutons
,
dijon mustard
,
granulated sugar
,
leaf lettuce
,
low-fat tofu
,
mushrooms
,
parmesan cheese
,
salt
,
water
Caesar Salad Dressing
Rating:
4.1
, rated 18 times
Posted:
8/25/1997
Nutrition Summary:
14 calories • 42 % CFF • 1 g carbs • 77 mg Sodium • 1 g protein
WW Points
*
:
0.36
Categories:
Salads & Dressings
Contains:
black pepper
,
dijon mustard
,
garlic powder
,
parmesan cheese
,
water
,
white vinegar
Meatballs
Rating:
0.0
, rated 0 times
Posted:
8/14/2014
Nutrition Summary:
53 calories • 19 % CFF • 1 g carbs • 169 mg Sodium • 8 g protein
WW Points
*
:
1.14
Categories:
Miscellaneous
Contains:
buttery crackers
,
cajun seasoning
,
ground chicken breast skinless
,
ketchup
,
low-sodium worcestershire sauce
,
onions
,
salt
Turkey Chili Casserole
Rating:
3.0
, rated 2 times
Posted:
11/16/1997
Nutrition Summary:
153 calories • 32 % CFF • 11 g carbs • 196 mg Sodium • 14 g protein
WW Points
*
:
3.36
Categories:
Poultry
Contains:
bell peppers
,
bread crumbs
,
egg noodles
,
fat-free milk
,
light margarine
,
onions
,
parmesan cheese
,
turkey light meat, skinless
,
unbleached flour
,
yellow mustard
Soupburger Sandwiches
Rating:
0.0
, rated 0 times
Posted:
7/23/2020
Nutrition Summary:
105 calories • 19 % CFF • 7 g carbs • 201 mg Sodium • 13 g protein
WW Points
*
:
2.27
Categories:
Miscellaneous
Contains:
bbq seasoning
,
black pepper
,
ground chicken breast skinless
,
ground mustard
,
onions
,
tomato soup
Chicken Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/7/2023
Nutrition Summary:
162 calories • 61 % CFF • 17 g carbs • 260 mg Sodium • 11 g protein
WW Points
*
:
3.46
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
cajun seasoning
,
celery
,
chicken breast halves skinless
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
Beef & Potato Casserole
Rating:
0.0
, rated 0 times
Posted:
9/19/2013
Nutrition Summary:
139 calories • 51 % CFF • 9 g carbs • 300 mg Sodium • 8 g protein
WW Points
*
:
3.05
Categories:
Casseroles
Contains:
beef flavor bouillon powder
,
black pepper
,
carrots
,
celery
,
cheddar cheese
,
extra lean beef stew meat
,
garlic powder
,
ketchup
,
low-sodium worcestershire sauce
,
olive oil
,
onions
,
water
,
water
Cole Slaw
Rating:
0.0
, rated 0 times
Posted:
8/25/2016
Nutrition Summary:
81 calories • 169 % CFF • 5 g carbs • 327 mg Sodium • 1 g protein
WW Points
*
:
1.64
Categories:
Salads & Dressings
Contains:
coleslaw mix
,
granulated sugar
,
ground mustard
,
light mayonnaise
,
salt
,
white vinegar
Sausage and Sauerkraut Pizza
Rating:
0.0
, rated 0 times
Posted:
8/18/2016
Nutrition Summary:
191 calories • 29 % CFF • 22 g carbs • 336 mg Sodium • 9 g protein
WW Points
*
:
4.12
Categories:
Pizza
Contains:
canned sauerkraut
,
frozen white bread dough
,
light mayonnaise
,
reduced fat Swiss cheese
,
turkey kielbasa
,
yellow mustard
Carousel Salad
Rating:
0.0
, rated 0 times
Posted:
4/16/2015
Nutrition Summary:
78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points
*
:
1.69
Categories:
Salads & Dressings
Contains:
bacon slices
,
carrots
,
celery
,
dill pickle liquid
,
light mayonnaise
,
pizza seasoning
,
salt
,
spaghetti
Ham Tetrazzini
Rating:
4.5
, rated 8 times
Posted:
9/20/1998
Nutrition Summary:
201 calories • 17 % CFF • 30 g carbs • 360 mg Sodium • 13 g protein
WW Points
*
:
3.95
Categories:
Casseroles
Contains:
angel hair spaghetti
,
fat-free milk
,
ground mustard
,
hicken flavor bouillon cube
,
light margarine
,
mushrooms
,
onions
,
parmesan cheese
,
turkey ham
,
unbleached flour
,
water
Classic Tuna Sandwich
Rating:
4.0
, rated 1 times
Posted:
5/29/2008
Nutrition Summary:
106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points
*
:
2.54
Categories:
Miscellaneous
Contains:
celery
,
dill pickle relish
,
hard-boiled eggs
,
light mayonnaise
,
tuna in water
Heinz Red Magic Meat Loaf
Rating:
4.0
, rated 1 times
Posted:
3/6/1999
Nutrition Summary:
151 calories • 20 % CFF • 6 g carbs • 375 mg Sodium • 21 g protein
WW Points
*
:
3.27
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
egg
,
ground chicken breast
,
no-salt-added ketchup
,
no-salt-added ketchup
,
onions
,
salt
Easy Turkey & Rice Casserole
Rating:
3.0
, rated 1 times
Posted:
4/20/2006
Nutrition Summary:
189 calories • 23 % CFF • 25 g carbs • 393 mg Sodium • 11 g protein
WW Points
*
:
3.80
Categories:
Casseroles
Contains:
bell peppers
,
celery
,
light mayonnaise
,
long-grain white rice
,
low-fat cream of mushroom soup
,
mushrooms
,
turkey light meat, skinless
Saucy Turkey
Rating:
0.0
, rated 0 times
Posted:
8/5/2010
Nutrition Summary:
331 calories • 23 % CFF • 39 g carbs • 395 mg Sodium • 23 g protein
WW Points
*
:
7.09
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
chicken broth
,
hamburger buns
,
hot pepper sauce
,
low-sodium worcestershire sauce
,
no-salt-added ketchup
,
onions
,
turkey light meat, skinless
,
yellow mustard
Spicy Spaghetti Sauce With Pepperoni
Rating:
5.0
, rated 1 times
Posted:
4/10/1999
Nutrition Summary:
188 calories • 6 % CFF • 36 g carbs • 418 mg Sodium • 9 g protein
WW Points
*
:
3.04
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
basil
,
black pepper
,
canned crushed tomatoes
,
garlic
,
mushrooms
,
no-salt-added tomato paste
,
onions
,
oregano
,
salt
,
turkey pepperoni slices
,
water
,
yellow mustard
Microwave Tuna Noodle Casserole
Rating:
3.0
, rated 2 times
Posted:
6/22/2006
Nutrition Summary:
86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points
*
:
1.97
Categories:
Microwave
Contains:
bread crumbs
,
celery
,
egg noodles
,
fat-free milk
,
light mayonnaise
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tuna in water
Swiss N Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
221 calories • 31 % CFF • 9 g carbs • 436 mg Sodium • 26 g protein
WW Points
*
:
4.93
Categories:
Casseroles
Contains:
bell peppers
,
celery
,
croutons
,
fat-free milk
,
light mayonnaise
,
onions
,
reduced fat Swiss cheese
,
turkey light meat, skinless
Herbed Mac N' Cheese
Rating:
4.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
298 calories • 20 % CFF • 46 g carbs • 439 mg Sodium • 13 g protein
WW Points
*
:
6.14
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
cheddar cheese
,
elbow macaroni
,
fat-free milk
,
garlic powder
,
parmesan cheese
,
salt
,
unbleached flour
,
yellow mustard
Western Beans & Rice
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
186 calories • 5 % CFF • 41 g carbs • 440 mg Sodium • 6 g protein
WW Points
*
:
3.00
Categories:
Pasta, Rice, & Grains
Contains:
canned pinto beans
,
celery
,
chili powder
,
garlic
,
hot pepper sauce
,
ketchup
,
long-grain white rice
,
onions
,
tomato sauce
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.