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Blueberry Coffee Cake

Blueberry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/7/2010
Nutrition Summary: 251 calories • 21 % CFF • 29 g carbs • 252 mg Sodium • 5 g protein
WW Points* : 5.32
Categories: Cakes
Contains: baking powder, cinnamon, eggs, fat-free cottage cheese, fat-free milk, fat-free milk, frozen blueberries, granulated sugar, granulated sugar, lemon peel, light brown sugar, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour, walnuts

Candy Corn Popcorn Balls

Candy Corn Popcorn Balls
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 114 calories • 21 % CFF • 22 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.33
Categories: Microwave
Contains: air-popped popcorn, candy corn, margarine, miniature marshmallows, orange gelatin powder

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water

Cheddar Potato Topped Meatloaf

 Rating: 5.0, rated 1 times
Posted: 2/22/1998
Nutrition Summary: 233 calories • 21 % CFF • 19 g carbs • 585 mg Sodium • 26 g protein
WW Points* : 4.48
Categories: Poultry
Contains: bell peppers, black pepper, black pepper, cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mashed potatoes, frozen mixed vegetables, ground chicken breast, onions, salt, thyme, whole wheat crackers

Chicken and Penne Parmesan

Chicken and Penne Parmesan
 Rating: 0.0, rated 0 times
Posted: 2/6/2020
Nutrition Summary: 201 calories • 21 % CFF • 21 g carbs • 441 mg Sodium • 19 g protein
WW Points* : 3.64
Categories: Pasta, Rice, & Grains
Contains: chicken breast halves skinless, chicken broth, frozen broccoli flowerets, low-fat cream of mushroom soup, Parmesan cheese, penne pasta

Chicken Taco Joes

 Rating: 3.0, rated 3 times
Posted: 1/13/2005
Nutrition Summary: 312 calories • 21 % CFF • 39 g carbs • 633 mg Sodium • 21 g protein
WW Points* : 6.31
Categories: Poultry
Contains: cheddar cheese, ground chicken breast, onions, salsa, tomato soup, wheat hamburger buns

Chicken Twist Salad

 Rating: 3.8, rated 4 times
Posted: 7/21/2000
Nutrition Summary: 171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points* : 3.35
Categories: Salads & Dressings
Contains: apple cider vinegar, black pepper, chicken breast strips, frozen peas and carrots combination, garlic powder, granulated sugar, olive oil, onions, rotini pasta, salt

Chocolate Strawberry Muffins

Chocolate Strawberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/28/2018
Nutrition Summary: 199 calories • 21 % CFF • 36 g carbs • 101 mg Sodium • 5 g protein
WW Points* : 4.20
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, cocoa powder, eggs, light brown sugar, low-fat strawberry yogurt, olive oil, unbleached flour

Easy Boston Cream Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 433 calories • 21 % CFF • 80 g carbs • 672 mg Sodium • 6 g protein
WW Points* : 9.29
Categories: Pies
Contains: baking powder, cocoa powder, Dream Whip whipped topping mix, eggs, instant vanilla pudding mix, margarine, olive oil, powdered sugar, pure vanilla extract, salt, water, water, yellow cake mix

Easy Skillet Lasagna

Easy Skillet Lasagna
 Rating: 0.0, rated 0 times
Posted: 2/16/2017
Nutrition Summary: 173 calories • 21 % CFF • 22 g carbs • 515 mg Sodium • 15 g protein
WW Points* : 2.91
Categories: Casseroles
Contains: bell peppers, ground chicken breast skinless, marinara sauce, mini lasagna noodles, mozzarella cheese, onions, pizza seasoning, salt, water

Easy Sloppy Joe Pot Pie

 Rating: 4.8, rated 8 times
Posted: 10/27/2000
Nutrition Summary: 190 calories • 21 % CFF • 17 g carbs • 565 mg Sodium • 19 g protein
WW Points* : 3.93
Categories: Casseroles
Contains: egg, fat-free milk, ground chicken breast, low-fat baking mix, low-fat cheddar cheese, onions, sloppy joe sauce

Easy Tex Mex Bake

 Rating: 5.0, rated 1 times
Posted: 12/8/2005
Nutrition Summary: 322 calories • 21 % CFF • 34 g carbs • 630 mg Sodium • 28 g protein
WW Points* : 6.91
Categories: Casseroles
Contains: cumin, egg, fat-free cottage cheese, frozen corn, ground chicken breast, Monterey Jack cheese, mostaccioli pasta, salsa, salt, white pepper

Fig & Honey Pecan Bread

Fig & Honey Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 4/18/2013
Nutrition Summary: 266 calories • 21 % CFF • 42 g carbs • 150 mg Sodium • 4 g protein
WW Points* : 5.22
Categories: Breads
Contains: baking powder, dried figs, eggs, granulated sugar, honey, low-fat buttermilk, olive oil, orange peel, pecans, unbleached flour

Gingersnap Pumpkin Cream Tart

 Rating: 5.0, rated 1 times
Posted: 10/13/2000
Nutrition Summary: 172 calories • 21 % CFF • 26 g carbs • 214 mg Sodium • 4 g protein
WW Points* : 3.37
Categories: Desserts
Contains: canned pumpkin, cinnamon, Cool Whip Free, fat-free cream cheese, ginger, gingersnap cookies, granulated sugar, light margarine, nutmeg, powdered sugar, pure vanilla extract, walnuts

Ham & Swiss Pizza

Ham & Swiss Pizza
 Rating: 5.0, rated 1 times
Posted: 3/10/2005
Nutrition Summary: 216 calories • 21 % CFF • 31 g carbs • 625 mg Sodium • 12 g protein
WW Points* : 4.34
Categories: Pizza
Contains: bell peppers, frozen white bread dough, onions, pizza seasoning, reduced fat Swiss cheese, salt, turkey ham, water, yellow mustard

Herbed Chicken & Vegetables

Herbed Chicken & Vegetables
 Rating: 0.0, rated 0 times
Posted: 5/15/2014
Nutrition Summary: 216 calories • 21 % CFF • 14 g carbs • 763 mg Sodium • 27 g protein
WW Points* : 4.34
Categories: Poultry
Contains: chicken breast halves skinless, fresh carrots, olive oil, onion soup mix, pizza seasoning, red potatoes, salt, water

Hint of Spice Crumb Cake

 Rating: 0.0, rated 0 times
Posted: 9/1/2000
Nutrition Summary: 223 calories • 21 % CFF • 36 g carbs • 174 mg Sodium • 4 g protein
WW Points* : 4.72
Categories: Cakes
Contains: butter recipe golden cake mix, cinnamon, cinnamon, egg whites, light brown sugar, lowfat granola, nutmeg, olive oil, water, water

Layered Angel Hair and Chicken Bake

Layered Angel Hair and Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 9/8/2016
Nutrition Summary: 270 calories • 21 % CFF • 31 g carbs • 367 mg Sodium • 22 g protein
WW Points* : 5.30
Categories: Poultry
Contains: angel hair spaghetti, bell peppers, egg, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese

Layered Tortilla Bake

Layered Tortilla Bake
 Rating: 4.5, rated 12 times
Posted: 12/16/2004
Nutrition Summary: 323 calories • 21 % CFF • 38 g carbs • 614 mg Sodium • 22 g protein
WW Points* : 6.24
Categories: Casseroles
Contains: canned dark red kidney beans, canned green chiles, cheddar cheese, corn tortillas, ground chicken breast, no-salt-added diced tomatoes, onions, taco seasoning mix

Lemony Cheesecake Bars

Lemony Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 6/26/2008
Nutrition Summary: 84 calories • 21 % CFF • 12 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 1.85
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, low-fat graham cracker crumbs, margarine, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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