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Spinach and Chicken Skillet

Spinach and Chicken Skillet
 Rating: 0.0, rated 0 times
Posted: 9/16/2010
Nutrition Summary: 191 calories • 19 % CFF • 5 g carbs • 366 mg Sodium • 31 g protein
WW Points* : 3.95
Categories: Poultry
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, fresh spinach, onions, salt

Strawberry Banana Bread

Strawberry Banana Bread
 Rating: 0.0, rated 0 times
Posted: 3/10/2022
Nutrition Summary: 191 calories • 20 % CFF • 21 g carbs • 211 mg Sodium • 3 g protein
WW Points* : 3.95
Categories: Breads
Contains: baking soda, bananas, eggs, fresh strawberries, granulated sugar, low-fat buttermilk, olive oil, pure vanilla extract, salt, unbleached flour

BBQ Pasta Salad

BBQ Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 9/5/2024
Nutrition Summary: 207 calories • 45 % CFF • 27 g carbs • 565 mg Sodium • 15 g protein
WW Points* : 3.96
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, black pepper, celery, chicken breast halves skinless, frozen corn, light mayonnaise, onions, salt, whole wheat rotini pasta

Easy Turkey Pot Pie

Easy Turkey Pot Pie
 Rating: 0.0, rated 0 times
Posted: 4/22/2010
Nutrition Summary: 197 calories • 23 % CFF • 22 g carbs • 538 mg Sodium • 15 g protein
WW Points* : 3.96
Categories: Casseroles
Contains: boiling water, canned mushrooms, fat-free milk, frozen mixed vegetables, low-fat cream of mushroom soup, stuffing mix for turkey, turkey light meat, skinless

Cheesy Noodle Bake

 Rating: 4.1, rated 8 times
Posted: 8/9/1998
Nutrition Summary: 187 calories • 24 % CFF • 20 g carbs • 788 mg Sodium • 14 g protein
WW Points* : 3.96
Categories: Microwave
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, fat-free milk, ground mustard, onions, parsley, salt, unbleached flour

Granola Whole Wheat Waffles

Granola Whole Wheat Waffles
 Rating: 0.0, rated 0 times
Posted: 5/3/2018
Nutrition Summary: 183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 3.96
Categories: Breakfast
Contains: eggs, fat-free milk, fat-free plain yogurt, low-fat baking mix, lowfat granola, olive oil, whole wheat flour

Candy Bar Angel

 Rating: 5.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 200 calories • 9 % CFF • 42 g carbs • 361 mg Sodium • 2 g protein
WW Points* : 3.97
Categories: Desserts
Contains: angel food cake, Butterfinger candy bars, Cool Whip Free, instant vanilla pudding mix, pure vanilla extract

Chili Coney Dogs

Chili Coney Dogs
 Rating: 0.0, rated 0 times
Posted: 5/5/2022
Nutrition Summary: 171 calories • 43 % CFF • 6 g carbs • 661 mg Sodium • 16 g protein
WW Points* : 3.97
Categories: Miscellaneous
Contains: black pepper, cayenne pepper, chili powder, garlic powder, ground chicken breast skinless, ground mustard, instant minced onion, low-sodium worcestershire sauce, tomato sauce, turkey hot dogs

Eight Ingredient Chili

 Rating: 0.0, rated 0 times
Posted: 5/2/2002
Nutrition Summary: 226 calories • 13 % CFF • 20 g carbs • 532 mg Sodium • 26 g protein
WW Points* : 3.97
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned tomato juice, chili powder, ground chicken breast, ground cumin, onions, salt

Bean Burger Bake

 Rating: 4.6, rated 5 times
Posted: 5/22/1999
Nutrition Summary: 212 calories • 18 % CFF • 27 g carbs • 712 mg Sodium • 17 g protein
WW Points* : 3.97
Categories: Casseroles
Contains: canned red beans, cheddar cheese, ground chicken breast, ketchup, light brown sugar, no-salt-added dark red kidney beans, onions, salt, white vinegar, yellow mustard

Quick Molasses Pumpkin Mini Loaves

 Rating: 0.0, rated 0 times
Posted: 11/24/2000
Nutrition Summary: 188 calories • 24 % CFF • 33 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.98
Categories: Breads
Contains: canned pumpkin, cinnamon, eggs, molasses, nutmeg, raisins, walnuts, yellow cake mix

Turkey Pot Pie Casserole

 Rating: 5.0, rated 7 times
Posted: 9/17/1999
Nutrition Summary: 198 calories • 22 % CFF • 21 g carbs • 658 mg Sodium • 16 g protein
WW Points* : 3.98
Categories: Casseroles
Contains: chicken broth, fat-free milk, frozen mixed vegetables, light margarine, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Garden Cheese Shells

Garden Cheese Shells
 Rating: 0.0, rated 0 times
Posted: 6/11/2020
Nutrition Summary: 204 calories • 25 % CFF • 26 g carbs • 670 mg Sodium • 11 g protein
WW Points* : 3.98
Categories: Pasta, Rice, & Grains
Contains: carrots, cheddar and monterey jack cheese, fat-free cottage cheese, fat-free milk, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, onions, parmesan cheese, salt, unbleached flour

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Cheese Enchiladas

 Rating: 0.0, rated 0 times
Posted: 9/18/2008
Nutrition Summary: 202 calories • 49 % CFF • 21 g carbs • 752 mg Sodium • 16 g protein
WW Points* : 3.99
Categories: Mexican
Contains: cheddar cheese, egg, enchilada sauce, fat-free cottage cheese, Monterey jack cheese, onions, whole wheat tortillas

Spinach Muffins

Spinach Muffins
 Rating: 0.0, rated 0 times
Posted: 1/20/2022
Nutrition Summary: 182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points* : 3.99
Categories: Muffins & Cupcakes
Contains: baking powder, black pepper, eggs, frozen spinach, low-fat buttermilk, olive oil, onions, pine nuts, pizza seasoning, salt, unbleached flour

Turkey and Stuffing Bake

Turkey and Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 12/3/2020
Nutrition Summary: 193 calories • 18 % CFF • 28 g carbs • 790 mg Sodium • 10 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, celery, herb seasoned stuffing mix, low sodium chicken broth, onions, poultry seasoning, turkey gravy in jar, turkey light meat, skinless

Carrot Cake

Carrot Cake
 Rating: 4.4, rated 8 times
Posted: 11/13/2003
Nutrition Summary: 191 calories • 34 % CFF • 31 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 4.00
Categories: Cakes
Contains: baking soda, carrots, cinnamon, eggs, fat-free milk, honey, margarine, salt, vanilla frosting, walnuts, whole wheat flour

Cinnamon Raisin Waffles

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 206 calories • 6 % CFF • 38 g carbs • 405 mg Sodium • 7 g protein
WW Points* : 4.00
Categories: Breakfast
Contains: baking powder, baking soda, cinnamon, cinnamon, egg whites, granulated sugar, light sour cream, low-fat buttermilk, maple syrup, orange extract, pure vanilla extract, raisins, unbleached flour

Orange Soaked Pound Cake

Orange Soaked Pound Cake
 Rating: 0.0, rated 0 times
Posted: 7/30/2020
Nutrition Summary: 171 calories • 34 % CFF • 27 g carbs • 103 mg Sodium • 2 g protein
WW Points* : 4.00
Categories: Cakes
Contains: eggs, olive oil, orange peel, orange peel, pound cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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