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1.0 to 1.9
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5.0
Date Posted
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Moist Chocolate Cake
Rating:
0.0
, rated 0 times
Posted:
1/23/2003
Nutrition Summary:
329 calories • 26 % CFF • 18 g carbs • 308 mg Sodium • 5 g protein
WW Points
*
:
7.01
Categories:
Cakes
Contains:
baking soda
,
cocoa powder
,
granulated sugar
,
milk chocolate frosting
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
,
white vinegar
Mom's Cheese Ball
Rating:
4.5
, rated 19 times
Posted:
12/28/1997
Nutrition Summary:
65 calories • 52 % CFF • 2 g carbs • 173 mg Sodium • 5 g protein
WW Points
*
:
1.63
Categories:
Miscellaneous
Contains:
buttery crackers
,
cheddar cheese
,
fat-free cream cheese
,
olives
,
onions
Moroccan Vegetable & Pasta Soup
Rating:
0.0
, rated 0 times
Posted:
2/23/2001
Nutrition Summary:
99 calories • 7 % CFF • 20 g carbs • 626 mg Sodium • 5 g protein
WW Points
*
:
1.23
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
canned crushed tomatoes
,
canned garbanzo beans
,
cinnamon
,
frozen mixed vegetables
,
ketchup
,
onions
,
paprika
,
rotini pasta
,
salt
,
turmeric
,
water
Muffin Tin Donuts
Rating:
0.0
, rated 0 times
Posted:
9/1/2016
Nutrition Summary:
298 calories • 31 % CFF • 24 g carbs • 218 mg Sodium • 5 g protein
WW Points
*
:
6.59
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cinnamon
,
egg yolk
,
eggs
,
granulated sugar
,
granulated sugar
,
low-fat buttermilk
,
margarine
,
margarine
,
olive oil
,
pumpkin pie spice
,
unbleached flour
No Bake Cereal Bars
Rating:
1.8
, rated 4 times
Posted:
7/25/2002
Nutrition Summary:
202 calories • 47 % CFF • 11 g carbs • 119 mg Sodium • 5 g protein
WW Points
*
:
4.56
Categories:
Desserts
Contains:
corn syrup
,
granulated sugar
,
milk chocolate frosting
,
peanut butter
,
Special K cereal
No Bake Pineapple Cheese Pie
Rating:
0.0
, rated 0 times
Posted:
6/14/2012
Nutrition Summary:
117 calories • 0 % CFF • 19 g carbs • 228 mg Sodium • 5 g protein
WW Points
*
:
2.30
Categories:
Pies
Contains:
boiling water
,
Cool Whip Free
,
crushed pineapple
,
fat-free cream cheese
,
fat-free cream cheese
,
lemon gelatin powder
Oatmeal Chocolate Chip Muffins
Rating:
0.0
, rated 0 times
Posted:
9/15/2011
Nutrition Summary:
240 calories • 33 % CFF • 37 g carbs • 418 mg Sodium • 5 g protein
WW Points
*
:
5.35
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
egg
,
fat-free milk
,
fat-free milk
,
light brown sugar
,
light brown sugar
,
milk chocolate chips
,
olive oil
,
pecans
,
pecans
,
rolled oats
,
salt
,
unbleached flour
Oven French Toast
Rating:
0.0
, rated 0 times
Posted:
1/4/2018
Nutrition Summary:
546 calories • 18 % CFF • 100 g carbs • 617 mg Sodium • 5 g protein
WW Points
*
:
11.04
Categories:
Breakfast
Contains:
eggs
,
fat-free milk
,
Italian white bread
,
light brown sugar
,
margarine
,
pure vanilla extract
Peachy Keen Smoothie
Rating:
5.0
, rated 1 times
Posted:
8/5/2010
Nutrition Summary:
256 calories • 2 % CFF • 29 g carbs • 54 mg Sodium • 5 g protein
WW Points
*
:
4.77
Categories:
Beverages
Contains:
fat-free milk
,
frozen sliced peaches
,
granulated sugar
,
peach yogurt
,
pure vanilla extract
Pecan Broccoli Bake
Rating:
0.0
, rated 0 times
Posted:
1/23/2014
Nutrition Summary:
175 calories • 32 % CFF • 22 g carbs • 676 mg Sodium • 5 g protein
WW Points
*
:
3.60
Categories:
Casseroles
Contains:
butter
,
chicken flavor bouillon powder
,
fat-free milk
,
frozen chopped broccoli
,
pecans
,
savory herbs stuffing mix
,
unbleached flour
,
water
Pina Colada Pie
Rating:
5.0
, rated 2 times
Posted:
6/7/1998
Nutrition Summary:
369 calories • 19 % CFF • 67 g carbs • 397 mg Sodium • 5 g protein
WW Points
*
:
7.91
Categories:
Pies
Contains:
coconut
,
fat-free cream cheese
,
frozen pina colada
,
granulated sugar
,
instant vanilla pudding mix
,
light margarine
,
low-fat graham cracker crumbs
,
pineapple tidbits
Pineapple Banana Coffeecake
Rating:
3.3
, rated 3 times
Posted:
4/17/2003
Nutrition Summary:
332 calories • 20 % CFF • 63 g carbs • 351 mg Sodium • 5 g protein
WW Points
*
:
6.82
Categories:
Cakes
Contains:
banana quick bread mix
,
crushed pineapple
,
crushed pineapple
,
eggs
,
olive oil
,
pineapple juice
,
pineapple juice
,
powdered sugar
Pineapple Breeze Torte
Rating:
0.0
, rated 0 times
Posted:
10/7/2010
Nutrition Summary:
198 calories • 5 % CFF • 29 g carbs • 263 mg Sodium • 5 g protein
WW Points
*
:
3.92
Categories:
Desserts
Contains:
Cool Whip Free
,
cornstarch
,
crushed pineapple
,
fat-free cream cheese
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
lady fingers
,
pure vanilla extract
Pineapple Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
2/18/2000
Nutrition Summary:
214 calories • 14 % CFF • 42 g carbs • 260 mg Sodium • 5 g protein
WW Points
*
:
4.33
Categories:
Desserts
Contains:
crushed pineapple
,
frozen white bread dough
,
light brown sugar
,
light margarine
,
unbleached flour
Pork Chop Dinner
Rating:
0.0
, rated 0 times
Posted:
5/9/2013
Nutrition Summary:
160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points
*
:
2.48
Categories:
Slow Cooker
Contains:
basil
,
black pepper
,
bone-in pork center loin chops
,
canned mushrooms
,
chicken broth
,
garlic
,
low sodium cream of chicken soup
,
onions
,
red potatoes
,
salt
,
yellow mustard
Potato Chive Rolls
Rating:
0.0
, rated 0 times
Posted:
12/3/1999
Nutrition Summary:
126 calories • 7 % CFF • 24 g carbs • 313 mg Sodium • 5 g protein
WW Points
*
:
2.40
Categories:
Breads
Contains:
chives
,
dry yeast
,
eggs
,
fat-free milk
,
granulated sugar
,
light sour cream
,
mashed potato flakes
,
salt
,
unbleached flour
Praline Pie
Rating:
0.0
, rated 0 times
Posted:
4/21/2022
Nutrition Summary:
389 calories • 45 % CFF • 53 g carbs • 239 mg Sodium • 5 g protein
WW Points
*
:
8.96
Categories:
Pies
Contains:
baking powder
,
egg
,
egg whites
,
light brown sugar
,
margarine
,
pecans
,
pure vanilla extract
,
reduced fat graham cracker crust
,
unbleached flour
Pretzel Peanut Bark
Rating:
5.0
, rated 1 times
Posted:
12/15/2011
Nutrition Summary:
247 calories • 43 % CFF • 20 g carbs • 147 mg Sodium • 5 g protein
WW Points
*
:
5.79
Categories:
Candy
Contains:
Baker's white chocolate baking squares
,
cocktail peanuts
,
pretzel sticks
,
vanilla flavored coating
Pumpkin Cake
Rating:
0.0
, rated 0 times
Posted:
11/8/1998
Nutrition Summary:
250 calories • 25 % CFF • 41 g carbs • 226 mg Sodium • 5 g protein
WW Points
*
:
5.38
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
canned pumpkin
,
cinnamon
,
Dream Whip whipped topping mix
,
egg whites
,
ginger
,
nutmeg
,
olive oil
,
walnuts
,
water
Pumpkin Caramel Trifle
Rating:
0.0
, rated 0 times
Posted:
6/6/2013
Nutrition Summary:
338 calories • 17 % CFF • 64 g carbs • 510 mg Sodium • 5 g protein
WW Points
*
:
6.94
Categories:
Desserts
Contains:
cheesecake flavor pudding mix
,
cinnamon
,
Cool Whip Free
,
egg
,
fat-free caramel topping
,
fat-free milk
,
olive oil
,
pecans
,
pumpkin quick bread mix
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.