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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Wild Rice & Turkey Casserole
Rating:
5.0
, rated 2 times
Posted:
5/24/2007
Nutrition Summary:
181 calories • 8 % CFF • 24 g carbs • 593 mg Sodium • 16 g protein
WW Points
*
:
3.59
Categories:
Casseroles
Contains:
chicken seasonings and long grain rice
,
fat-free milk
,
low-fat cream of mushroom soup
,
onions
,
turkey light meat, skinless
,
water
All American Chili
Rating:
4.1
, rated 11 times
Posted:
9/29/2000
Nutrition Summary:
204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points
*
:
3.45
Categories:
Soups & Stews
Contains:
canned dark red kidney beans
,
chili powder
,
frozen corn
,
ground chicken breast
,
onions
,
salt
,
stewed tomatoes
,
tomato paste
,
water
All in One Gravy Loaf Casserole
Rating:
2.5
, rated 2 times
Posted:
11/20/2003
Nutrition Summary:
161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points
*
:
3.80
Categories:
Casseroles
Contains:
black pepper
,
bread crumbs
,
canned turkey gravy
,
celery
,
eggs
,
onions
,
parsley
,
poultry seasoning
,
salt
,
turkey light meat, skinless
Bacon & Cheese Breakfast Pizza
Rating:
3.0
, rated 2 times
Posted:
11/1/2007
Nutrition Summary:
308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points
*
:
7.04
Categories:
Breakfast
Contains:
bacon slices
,
egg whites
,
eggs
,
frozen white bread dough
,
light sour cream
,
parsley
,
reduced fat Swiss cheese
,
salt
Bean Burger Bake
Rating:
4.6
, rated 5 times
Posted:
5/22/1999
Nutrition Summary:
212 calories • 18 % CFF • 27 g carbs • 712 mg Sodium • 17 g protein
WW Points
*
:
3.97
Categories:
Casseroles
Contains:
canned red beans
,
cheddar cheese
,
ground chicken breast
,
ketchup
,
light brown sugar
,
no-salt-added dark red kidney beans
,
onions
,
salt
,
white vinegar
,
yellow mustard
Beef Pot Pie With Potato Crust
Rating:
0.0
, rated 0 times
Posted:
11/1/2012
Nutrition Summary:
222 calories • 17 % CFF • 28 g carbs • 660 mg Sodium • 17 g protein
WW Points
*
:
4.37
Categories:
Casseroles
Contains:
beef gravy in can
,
boiling water
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
mashed potato flakes
,
onions
,
salt
,
salt
,
Top Round Beef
Broccoli & Chicken Casserole
Rating:
4.6
, rated 19 times
Posted:
8/25/1997
Nutrition Summary:
209 calories • 25 % CFF • 19 g carbs • 637 mg Sodium • 17 g protein
WW Points
*
:
4.28
Categories:
Casseroles
Contains:
black pepper
,
chicken breast halves skinless
,
egg noodles
,
fat-free milk
,
frozen chopped broccoli
,
low-fat cream of mushroom soup
,
onions
,
salt
,
Swiss cheese
Broccoli & Chicken Pasta
Rating:
4.3
, rated 6 times
Posted:
10/28/2004
Nutrition Summary:
194 calories • 19 % CFF • 22 g carbs • 555 mg Sodium • 17 g protein
WW Points
*
:
3.81
Categories:
Slow Cooker
Contains:
basil
,
canned Italian style tomatoes
,
cheddar cheese
,
frozen broccoli flowerets
,
garlic
,
ground chicken breast
,
low sodium chicken broth
,
no-salt-added tomato paste
,
onions
,
oregano
,
rotini pasta
Broccoli Cheese Strata
Rating:
0.0
, rated 0 times
Posted:
3/15/2018
Nutrition Summary:
242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points
*
:
5.24
Categories:
Casseroles
Contains:
black pepper
,
cheddar and monterey jack cheese
,
eggs
,
fat-free milk
,
frozen chopped broccoli
,
salt
,
whole wheat bread slices
Cajun Spice Rub
Rating:
0.0
, rated 0 times
Posted:
1/29/2015
Nutrition Summary:
118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points
*
:
2.78
Categories:
Miscellaneous
Contains:
cajun seasoning
,
chicken breast halves skinless
,
garlic powder
,
olive oil
,
onion powder
,
oregano
,
paprika
,
salt
,
white pepper
Cheesy Ham and Broccoli Spoonbread
Rating:
0.0
, rated 0 times
Posted:
7/3/2014
Nutrition Summary:
266 calories • 30 % CFF • 31 g carbs • 836 mg Sodium • 17 g protein
WW Points
*
:
5.67
Categories:
Casseroles
Contains:
cheddar cheese
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat baking mix
,
turkey ham
Chicken and Bean Tacos
Rating:
0.0
, rated 0 times
Posted:
6/7/2018
Nutrition Summary:
209 calories • 23 % CFF • 18 g carbs • 561 mg Sodium • 17 g protein
WW Points
*
:
3.80
Categories:
Slow Cooker
Contains:
canned dark red kidney beans
,
chicken breast halves skinless
,
low-sodium taco seasoning mix
,
taco shells
,
tomatoes and green chilies
Chicken Chili
Rating:
5.0
, rated 1 times
Posted:
12/13/2007
Nutrition Summary:
214 calories • 9 % CFF • 31 g carbs • 713 mg Sodium • 17 g protein
WW Points
*
:
3.65
Categories:
Microwave
Contains:
canned dark red kidney beans
,
canned diced tomatoes with green chilies
,
chili powder
,
frozen corn
,
ground chicken breast
,
light brown sugar
,
low-sodium worcestershire sauce
,
no-salt-added tomato sauce
,
onions
,
red wine vinegar
,
salt
Chicken Chili Soup
Rating:
4.0
, rated 1 times
Posted:
1/31/2013
Nutrition Summary:
173 calories • 11 % CFF • 19 g carbs • 583 mg Sodium • 17 g protein
WW Points
*
:
2.83
Categories:
Microwave
Contains:
bell peppers
,
canned dark red kidney beans
,
chili powder
,
ground chicken breast skinless
,
ketchup
,
onions
,
stewed tomatoes
,
tomato sauce
Chicken Mac Chili
Rating:
4.3
, rated 16 times
Posted:
8/21/2003
Nutrition Summary:
201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points
*
:
3.30
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
canned dark red kidney beans
,
canned diced tomatoes
,
chili powder
,
elbow macaroni
,
garlic
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
salt
,
water
Chili and Rice Dinner
Rating:
2.0
, rated 1 times
Posted:
4/30/2009
Nutrition Summary:
227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points
*
:
3.82
Categories:
Pasta, Rice, & Grains
Contains:
canned light red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
instant rice
,
no-salt-added diced tomatoes
,
tomato sauce
,
water
Chili Chicken Stuffing Bake
Rating:
0.0
, rated 0 times
Posted:
6/4/2020
Nutrition Summary:
197 calories • 22 % CFF • 21 g carbs • 669 mg Sodium • 17 g protein
WW Points
*
:
4.16
Categories:
Casseroles
Contains:
cheddar cheese
,
cornbread stuffing mix
,
ground chicken breast skinless
,
no-salt-added dark red kidney beans
,
onions
,
salsa
,
tomato sauce
,
water
Chili With Rice
Rating:
5.0
, rated 1 times
Posted:
2/1/2007
Nutrition Summary:
228 calories • 8 % CFF • 34 g carbs • 759 mg Sodium • 17 g protein
WW Points
*
:
3.93
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned green chiles
,
chili seasoning mix
,
frozen corn
,
ground chicken breast
,
instant rice
,
tomato sauce
,
water
Chilli Pizza
Rating:
4.0
, rated 1 times
Posted:
11/29/2007
Nutrition Summary:
159 calories • 35 % CFF • 7 g carbs • 253 mg Sodium • 17 g protein
WW Points
*
:
3.56
Categories:
Pizza
Contains:
cheddar cheese
,
chili powder
,
ground chicken breast
,
low-sodium chili seasoning mix
,
no-salt-added dark red kidney beans
,
no-salt-added stewed tomatoes
,
onions
,
whole wheat tortillas
Chocolate Peanut Butter Mousse Pie
Rating:
0.0
, rated 0 times
Posted:
7/5/2018
Nutrition Summary:
442 calories • 43 % CFF • 70 g carbs • 463 mg Sodium • 17 g protein
WW Points
*
:
10.36
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
peanut butter
,
reduced fat graham cracker crust
,
semisweet chocolate chips
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.