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less than 10.0
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20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
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4.0 to 4.4
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Protein
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Slow Cooker Taco Chili
Rating:
0.0
, rated 0 times
Posted:
2/22/2024
Nutrition Summary:
209 calories • 7 % CFF • 32 g carbs • 571 mg Sodium • 16 g protein
WW Points
*
:
3.55
Categories:
Slow Cooker
Contains:
canned dark red kidney beans
,
canned diced tomatoes
,
canned green chiles
,
chicken broth
,
chili powder
,
cornmeal
,
frozen corn
,
ground chicken breast skinless
,
no-salt-added pinto beans
,
onions
,
salt
Slow Cooker Tex Mex Chili
Rating:
5.0
, rated 1 times
Posted:
8/7/2003
Nutrition Summary:
173 calories • 6 % CFF • 22 g carbs • 806 mg Sodium • 16 g protein
WW Points
*
:
2.74
Categories:
Slow Cooker
Contains:
bell peppers
,
canned dark red kidney beans
,
canned tomato juice
,
celery
,
chili powder
,
garlic
,
ground chicken breast
,
no-salt-added tomato paste
,
onions
,
salt
,
stewed tomatoes
,
tomatoes and green chilies
Slow Cooker White Bean Chili
Rating:
4.0
, rated 1 times
Posted:
7/19/2012
Nutrition Summary:
148 calories • 14 % CFF • 15 g carbs • 709 mg Sodium • 16 g protein
WW Points
*
:
2.33
Categories:
Slow Cooker
Contains:
allspice
,
black pepper
,
canned great northern beans
,
canned whole tomatoes
,
celery
,
chicken broth
,
chili powder
,
cinnamon
,
garlic powder
,
ground chicken breast skinless
,
onions
,
salt
Southwest Turkey Tacos
Rating:
0.0
, rated 0 times
Posted:
9/28/2023
Nutrition Summary:
194 calories • 36 % CFF • 13 g carbs • 605 mg Sodium • 16 g protein
WW Points
*
:
4.15
Categories:
Mexican
Contains:
black pepper
,
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
flat bottom taco shells
,
frozen corn
,
onions
,
salsa
,
salt
,
turkey light meat, skinless
Spaghetti Pizza Casserole
Rating:
0.0
, rated 0 times
Posted:
12/10/2015
Nutrition Summary:
167 calories • 27 % CFF • 13 g carbs • 407 mg Sodium • 16 g protein
WW Points
*
:
3.36
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
eggs
,
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza seasoning
,
salt
,
spaghetti
Spaghetti Rolls
Rating:
4.0
, rated 1 times
Posted:
2/28/2008
Nutrition Summary:
160 calories • 10 % CFF • 18 g carbs • 556 mg Sodium • 16 g protein
WW Points
*
:
3.17
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
ground chicken breast
,
low-fat spaghetti sauce
,
manicotti pasta
,
mozzarella cheese
,
onions
,
salt
Stovetop Chicken N Shells
Rating:
0.0
, rated 0 times
Posted:
7/21/2022
Nutrition Summary:
161 calories • 11 % CFF • 19 g carbs • 650 mg Sodium • 16 g protein
WW Points
*
:
2.79
Categories:
Casseroles
Contains:
canned crushed tomatoes
,
granulated sugar
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
shell pasta
,
tomato sauce
Sunday Night Noodles
Rating:
0.0
, rated 0 times
Posted:
7/13/2023
Nutrition Summary:
247 calories • 12 % CFF • 36 g carbs • 583 mg Sodium • 16 g protein
WW Points
*
:
4.76
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
fat-free cottage cheese
,
frozen spinach
,
light sour cream
,
Panko bread crumbs
,
parmesan cheese
,
pizza seasoning
,
salt
Tater Tot Casserole
Rating:
5.0
, rated 4 times
Posted:
8/27/1999
Nutrition Summary:
197 calories • 28 % CFF • 20 g carbs • 554 mg Sodium • 16 g protein
WW Points
*
:
4.04
Categories:
Casseroles
Contains:
black pepper
,
frozen corn
,
ground chicken breast
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tater tots
,
water
Thick & Chunky Chili Soup
Rating:
0.0
, rated 0 times
Posted:
6/1/2017
Nutrition Summary:
159 calories • 14 % CFF • 18 g carbs • 680 mg Sodium • 16 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
canned chili beans
,
chili powder
,
Chili Style tomatoes
,
frozen corn
,
ground chicken breast skinless
,
onions
,
salt
,
vegetable juice
Thick & Hearty Two-Bean Chili
Rating:
0.0
, rated 0 times
Posted:
4/28/2016
Nutrition Summary:
126 calories • 12 % CFF • 15 g carbs • 817 mg Sodium • 16 g protein
WW Points
*
:
1.89
Categories:
Soups & Stews
Contains:
bell peppers
,
chili powder
,
fat-free refried beans
,
garlic powder
,
ground chicken breast skinless
,
no-salt-added dark red kidney beans
,
no-salt-added diced tomatoes
,
onions
,
picante sauce
Tortilla Lasagna
Rating:
0.0
, rated 0 times
Posted:
6/15/2023
Nutrition Summary:
171 calories • 45 % CFF • 6 g carbs • 535 mg Sodium • 16 g protein
WW Points
*
:
4.17
Categories:
Mexican
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast skinless
,
onions
,
taco sauce
,
taco seasoning mix
,
whole wheat tortillas
Tuna Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
3/27/2014
Nutrition Summary:
258 calories • 78 % CFF • 25 g carbs • 806 mg Sodium • 16 g protein
WW Points
*
:
5.51
Categories:
Salads & Dressings
Contains:
bacon slices
,
bell peppers
,
carrots
,
celery
,
elbow macaroni
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
white vinegar
,
yellow mustard
Tuna Minestrone
Rating:
0.0
, rated 0 times
Posted:
11/5/2015
Nutrition Summary:
146 calories • 4 % CFF • 21 g carbs • 814 mg Sodium • 16 g protein
WW Points
*
:
2.20
Categories:
Soups & Stews
Contains:
canned Italian style tomatoes
,
frozen mixed vegetables
,
Italian seasoning
,
low sodium chicken broth
,
no-salt-added dark red kidney beans
,
no-salt-added tomato paste
,
salt
,
shell pasta
,
tuna in water
Tuna Pasta Salad
Rating:
3.7
, rated 7 times
Posted:
7/19/2001
Nutrition Summary:
259 calories • 73 % CFF • 29 g carbs • 525 mg Sodium • 16 g protein
WW Points
*
:
5.65
Categories:
Salads & Dressings
Contains:
black pepper
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
yellow mustard
Turkey & Pasta Primavera
Rating:
0.0
, rated 0 times
Posted:
7/6/2006
Nutrition Summary:
212 calories • 8 % CFF • 31 g carbs • 653 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
turkey light meat, skinless
,
water
Turkey Burrito Bundles
Rating:
0.0
, rated 0 times
Posted:
5/14/2009
Nutrition Summary:
200 calories • 40 % CFF • 12 g carbs • 913 mg Sodium • 16 g protein
WW Points
*
:
4.15
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free refried beans
,
low-sodium taco seasoning mix
,
onions
,
picante sauce
,
turkey light meat, skinless
,
whole wheat tortillas
Turkey Pot Pie Casserole
Rating:
5.0
, rated 7 times
Posted:
9/17/1999
Nutrition Summary:
198 calories • 22 % CFF • 21 g carbs • 658 mg Sodium • 16 g protein
WW Points
*
:
3.98
Categories:
Casseroles
Contains:
chicken broth
,
fat-free milk
,
frozen mixed vegetables
,
light margarine
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
Turkey Tamale Pie
Rating:
5.0
, rated 1 times
Posted:
1/25/2007
Nutrition Summary:
227 calories • 27 % CFF • 22 g carbs • 633 mg Sodium • 16 g protein
WW Points
*
:
4.72
Categories:
Casseroles
Contains:
canned green chiles
,
cheddar cheese
,
cornmeal
,
egg
,
fat-free milk
,
low-fat baking mix
,
low-sodium taco seasoning mix
,
Mexicorn
,
turkey light meat, skinless
Vegetable Soup With Noodles
Rating:
2.0
, rated 2 times
Posted:
2/10/2005
Nutrition Summary:
140 calories • 15 % CFF • 14 g carbs • 561 mg Sodium • 16 g protein
WW Points
*
:
2.37
Categories:
Slow Cooker
Contains:
canned tomato juice
,
chicken broth
,
egg noodles
,
frozen mixed vegetables
,
ground chicken breast
,
no-salt-added ketchup
,
onions
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.