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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sugars
Calories
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Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Chicken Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/7/2023
Nutrition Summary:
162 calories • 61 % CFF • 17 g carbs • 260 mg Sodium • 11 g protein
WW Points
*
:
3.46
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
cajun seasoning
,
celery
,
chicken breast halves skinless
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
salt
Chicken Pizza Italiano
Rating:
0.0
, rated 0 times
Posted:
4/11/2024
Nutrition Summary:
207 calories • 20 % CFF • 23 g carbs • 559 mg Sodium • 16 g protein
WW Points
*
:
4.36
Categories:
Pizza
Contains:
chicken breast halves skinless
,
fresh spinach
,
frozen white bread dough
,
mozzarella cheese
,
onions
,
parmesan cheese
,
pizza seasoning
,
salt
Chicken Tacos
Rating:
0.0
, rated 0 times
Posted:
12/27/2012
Nutrition Summary:
133 calories • 37 % CFF • 4 g carbs • 643 mg Sodium • 14 g protein
WW Points
*
:
3.16
Categories:
Mexican
Contains:
cheddar cheese
,
chicken breast halves skinless
,
green chilies
,
onions
,
salt
,
taco seasoning mix
,
taco shells
Chicken Twist Salad
Rating:
3.8
, rated 4 times
Posted:
7/21/2000
Nutrition Summary:
171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points
*
:
3.35
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
black pepper
,
chicken breast strips
,
frozen peas and carrots combination
,
garlic powder
,
granulated sugar
,
olive oil
,
onions
,
rotini pasta
,
salt
Chili Burritos
Rating:
4.3
, rated 12 times
Posted:
8/2/1998
Nutrition Summary:
60 calories • 19 % CFF • 4 g carbs • 278 mg Sodium • 8 g protein
WW Points
*
:
1.28
Categories:
Mexican
Contains:
bell peppers
,
chili powder
,
ground chicken breast
,
low-sodium worcestershire sauce
,
onions
,
salt
,
tomato soup
,
whole wheat tortillas
Chili Chicken Enchiladas
Rating:
5.0
, rated 1 times
Posted:
10/22/2009
Nutrition Summary:
115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points
*
:
2.88
Categories:
Mexican
Contains:
cheddar cheese
,
cheddar cheese
,
chicken breast cubes
,
enchilada sauce
,
green chilies
,
light sour cream
,
whole wheat tortillas
Cinnamon Breakfast Toast
Rating:
0.0
, rated 0 times
Posted:
3/24/2022
Nutrition Summary:
89 calories • 24 % CFF • 13 g carbs • 166 mg Sodium • 4 g protein
WW Points
*
:
1.75
Categories:
Breakfast
Contains:
cinnamon
,
eggs
,
fat-free evaporated milk
,
Italian white bread
,
pure vanilla extract
Classic Spam Potato Salad
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points
*
:
1.63
Categories:
Salads & Dressings
Contains:
baking potatoes
,
dill pickle liquid
,
dill pickles
,
frozen peas
,
frozen sliced carrots
,
light mayonnaise
,
onions
,
salt
,
Spam Lite luncheon meat
,
yellow mustard
Classic Tuna Noodle Casserole
Rating:
0.0
, rated 0 times
Posted:
4/23/2020
Nutrition Summary:
180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points
*
:
3.28
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
frozen peas
,
low-fat cream of mushroom soup
,
shell pasta
,
tuna in water
Corn Breadsticks
Rating:
0.0
, rated 0 times
Posted:
1/5/2012
Nutrition Summary:
439 calories • 6 % CFF • 93 g carbs • 203 mg Sodium • 13 g protein
WW Points
*
:
8.23
Categories:
Miscellaneous
Contains:
baking powder
,
cornmeal
,
egg
,
fat-free milk
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
Corn Meal Pancakes
Rating:
4.5
, rated 2 times
Posted:
2/16/2006
Nutrition Summary:
937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points
*
:
18.02
Categories:
Breakfast
Contains:
baking powder
,
boiling water
,
cinnamon
,
cornmeal
,
egg
,
fat-free evaporated milk
,
pure vanilla extract
,
salt
,
unbleached flour
Corny Corn Breadsticks
Rating:
0.0
, rated 0 times
Posted:
11/7/2013
Nutrition Summary:
471 calories • 5 % CFF • 101 g carbs • 253 mg Sodium • 14 g protein
WW Points
*
:
8.87
Categories:
Miscellaneous
Contains:
baking powder
,
cornmeal
,
creamed corn
,
eggs
,
fat-free milk
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
Creamy Turkey Parmesan Casserole
Rating:
4.0
, rated 1 times
Posted:
6/15/2001
Nutrition Summary:
233 calories • 31 % CFF • 26 g carbs • 754 mg Sodium • 13 g protein
WW Points
*
:
5.13
Categories:
Casseroles
Contains:
bread crumbs
,
parmesan cheese
,
Tuna Helper Creamy Pasta
,
turkey light meat, skinless
,
water
Easy Chicken & Pasta
Rating:
3.7
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
181 calories • 7 % CFF • 21 g carbs • 694 mg Sodium • 19 g protein
WW Points
*
:
3.10
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
frozen mixed vegetables
,
ground chicken breast
,
low-fat cream of mushroom soup
,
onions
,
rotini pasta
,
water
Easy Chicken and Broccoli
Rating:
0.0
, rated 0 times
Posted:
9/25/2014
Nutrition Summary:
295 calories • 28 % CFF • 25 g carbs • 564 mg Sodium • 26 g protein
WW Points
*
:
6.05
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
chicken breast halves skinless
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
Minute Brand white rice
,
salt
,
water
Easy Chicken Pot Pie
Rating:
0.0
, rated 0 times
Posted:
10/20/2022
Nutrition Summary:
181 calories • 15 % CFF • 20 g carbs • 632 mg Sodium • 16 g protein
WW Points
*
:
3.47
Categories:
Pies
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of chicken soup
,
salt
Easy Ham & Potatoes Au Gratin
Rating:
4.3
, rated 3 times
Posted:
7/6/2005
Nutrition Summary:
137 calories • 30 % CFF • 13 g carbs • 473 mg Sodium • 9 g protein
WW Points
*
:
3.02
Categories:
Casseroles
Contains:
bread crumbs
,
cheddar cheese
,
fat-free milk
,
frozen hash browns
,
light mayonnaise
,
turkey ham
Easy Spinach Lasagne
Rating:
0.0
, rated 0 times
Posted:
10/10/2013
Nutrition Summary:
197 calories • 14 % CFF • 20 g carbs • 487 mg Sodium • 22 g protein
WW Points
*
:
3.59
Categories:
Casseroles
Contains:
canned spinach
,
fat-free cottage cheese
,
ground chicken breast skinless
,
lasagna noodles
,
mozzarella cheese
El Grande Burritos
Rating:
0.0
, rated 0 times
Posted:
8/20/2009
Nutrition Summary:
113 calories • 25 % CFF • 12 g carbs • 563 mg Sodium • 9 g protein
WW Points
*
:
2.11
Categories:
Mexican
Contains:
cheddar cheese
,
chicken breast cubes
,
fat-free refried beans
,
lime juice
,
low-sodium taco seasoning mix
,
microwavable long grain and wild rice
,
salsa
,
whole wheat tortillas
Enchilada Stuffed Shells
Rating:
0.0
, rated 0 times
Posted:
6/30/2011
Nutrition Summary:
253 calories • 27 % CFF • 25 g carbs • 756 mg Sodium • 22 g protein
WW Points
*
:
5.13
Categories:
Mexican
Contains:
basil
,
cheddar cheese
,
enchilada sauce
,
fat-free refried beans
,
ground chicken breast skinless
,
jumbo pasta shells
,
onions
,
oregano
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.