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One Dish Spaghetti

 Rating: 3.2, rated 18 times
Posted: 10/9/2003
Nutrition Summary: 194 calories • 5 % CFF • 25 g carbs • 745 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Microwave
Contains: angel hair spaghetti, garlic, ground chicken breast, no-salt-added tomato sauce, onions, spaghetti sauce mix, water

Parmesan Breadsticks

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 81 calories • 14 % CFF • 14 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 1.70
Categories: Breads
Contains: egg whites, frozen white bread dough, garlic powder, parmesan cheese

Pasta Salad

 Rating: 2.0, rated 2 times
Posted: 8/30/1998
Nutrition Summary: 188 calories • 7 % CFF • 28 g carbs • 749 mg Sodium • 16 g protein
WW Points* : 3.24
Categories: Salads & Dressings
Contains: bell peppers, black pepper, bow tie pasta, frozen broccoli flowerets, frozen peas, garlic powder, ginger, honey, hot pepper sauce, olive oil, onions, salt, tuna in water, white vinegar

Peachy Keen Dessert

Peachy Keen Dessert
 Rating: 0.0, rated 0 times
Posted: 8/20/2015
Nutrition Summary: 302 calories • 3 % CFF • 51 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 5.52
Categories: Slow Cooker
Contains: cinnamon, frozen sliced peaches, granulated sugar, light brown sugar, low-fat baking mix, rolled oats

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Pinto Bean Dip

Pinto Bean Dip
 Rating: 0.0, rated 0 times
Posted: 12/29/2022
Nutrition Summary: 21 calories • 40 % CFF • 3 g carbs • 120 mg Sodium • 1 g protein
WW Points* : 0.30
Categories: Miscellaneous
Contains: apple cider vinegar, canned pinto beans, cayenne pepper, cheddar cheese, chili powder, salt, worcestershire sauce

Pistachio Fluff

 Rating: 5.0, rated 1 times
Posted: 8/28/2003
Nutrition Summary: 167 calories • 7 % CFF • 29 g carbs • 287 mg Sodium • 8 g protein
WW Points* : 3.34
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, instant pistachio pudding mix, low-fat vanilla yogurt

Pork Chop Dinner

Pork Chop Dinner
 Rating: 0.0, rated 0 times
Posted: 5/9/2013
Nutrition Summary: 160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: basil, black pepper, bone-in pork center loin chops, canned mushrooms, chicken broth, garlic, low sodium cream of chicken soup, onions, red potatoes, salt, yellow mustard

Potato Chive Rolls

 Rating: 0.0, rated 0 times
Posted: 12/3/1999
Nutrition Summary: 126 calories • 7 % CFF • 24 g carbs • 313 mg Sodium • 5 g protein
WW Points* : 2.40
Categories: Breads
Contains: chives, dry yeast, eggs, fat-free milk, granulated sugar, light sour cream, mashed potato flakes, salt, unbleached flour

Potato Tuna Chowder

 Rating: 4.7, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 108 calories • 7 % CFF • 11 g carbs • 620 mg Sodium • 14 g protein
WW Points* : 2.04
Categories: Soups & Stews
Contains: baking potatoes, celery, chicken broth, fat-free milk, frozen green beans, frozen sliced carrots, onions, paprika, sage, salt, tuna in water, white pepper

Pumpkin Bean Turkey Chili

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 9 % CFF • 22 g carbs • 682 mg Sodium • 14 g protein
WW Points* : 2.46
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned crushed tomatoes, canned dark red kidney beans, canned great northern beans, canned pumpkin, chicken broth, chili powder, cumin, garlic, onions, oregano, salt, turkey light meat, skinless, water

Pumpkin Biscuits

 Rating: 3.8, rated 6 times
Posted: 5/5/2000
Nutrition Summary: 101 calories • 14 % CFF • 19 g carbs • 263 mg Sodium • 2 g protein
WW Points* : 1.90
Categories: Breakfast
Contains: canned pumpkin, instant non-fat milk powder, light brown sugar, low-fat baking mix, pumpkin pie spice, water

Pumpkin Carrot Currant Bread

Pumpkin Carrot Currant Bread
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 191 calories • 7 % CFF • 20 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: baking soda, canned pumpkin, carrots, currants, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
 Rating: 0.0, rated 0 times
Posted: 11/11/2010
Nutrition Summary: 189 calories • 6 % CFF • 26 g carbs • 143 mg Sodium • 9 g protein
WW Points* : 3.06
Categories: Beverages
Contains: canned pumpkin, fat-free evaporated milk, granulated sugar, low-fat vanilla yogurt, pumpkin pie spice

Pumpkin Raisin Nut Bread

Pumpkin Raisin Nut Bread
 Rating: 4.0, rated 2 times
Posted: 12/26/2002
Nutrition Summary: 126 calories • 7 % CFF • 28 g carbs • 100 mg Sodium • 2 g protein
WW Points* : 2.40
Categories: Breads
Contains: canned pumpkin, egg whites, nut bread mix, pumpkin pie spice, raisins, water

Quick & Easy Chili

 Rating: 0.0, rated 0 times
Posted: 12/27/1998
Nutrition Summary: 215 calories • 7 % CFF • 25 g carbs • 699 mg Sodium • 20 g protein
WW Points* : 3.58
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chicken broth, chili powder, ground chicken breast, low-fat cheddar cheese, no-salt-added tomato sauce, onions, tomato paste, water

Ranch Bean Salad

 Rating: 0.0, rated 0 times
Posted: 6/30/2000
Nutrition Summary: 85 calories • 25 % CFF • 11 g carbs • 717 mg Sodium • 5 g protein
WW Points* : 1.18
Categories: Salads & Dressings
Contains: bell peppers, canned dark red kidney beans, celery, hard-boiled eggs, onions, prepared ranch salad dressing mix, salt, yellow mustard

Ravioli With Easy Marinara Sauce

 Rating: 3.0, rated 1 times
Posted: 8/25/2005
Nutrition Summary: 198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points* : 3.24
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen cheese ravioli, Italian style Spaghetti Sauce Mix, no-salt-added diced tomatoes, onions, water

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains: beef broth, bell peppers, cajun seasoning, canned dark red kidney beans, instant brown rice, onions

Sage & Herb Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/9/1997
Nutrition Summary: 71 calories • 15 % CFF • 2 g carbs • 194 mg Sodium • 5 g protein
WW Points* : 1.10
Categories: Holidays
Contains: black pepper, celery, chicken broth, egg whites, marjoram, onions, sage, whole wheat bread slices
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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