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American Goulash

 Rating: 3.2, rated 6 times
Posted: 8/20/1999
Nutrition Summary: 190 calories • 11 % CFF • 21 g carbs • 707 mg Sodium • 19 g protein
WW Points* : 3.57
Categories: Poultry
Contains: bell peppers, black pepper, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt, water

Apple Oatmeal Snack Bars

Apple Oatmeal Snack Bars
 Rating: 3.5, rated 2 times
Posted: 4/5/2007
Nutrition Summary: 145 calories • 10 % CFF • 20 g carbs • 132 mg Sodium • 2 g protein
WW Points* : 2.87
Categories: Desserts
Contains: baking powder, chunky applesauce, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour

Apple Pancakes

 Rating: 3.5, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 211 calories • 7 % CFF • 27 g carbs • 218 mg Sodium • 7 g protein
WW Points* : 4.19
Categories: Breakfast
Contains: apples, baking powder, cinnamon, cloves, egg whites, fat-free milk, ginger, granulated sugar, light sour cream, nutmeg, unbleached flour

Apple Streusel Nut Loaves

 Rating: 5.0, rated 2 times
Posted: 4/7/2000
Nutrition Summary: 196 calories • 8 % CFF • 42 g carbs • 149 mg Sodium • 4 g protein
WW Points* : 3.69
Categories: Breads
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free milk, Granny Smith apples, light brown sugar, nut bread mix, unbleached flour, water

Ball Park Style Pretzels

 Rating: 5.0, rated 1 times
Posted: 9/24/1997
Nutrition Summary: 144 calories • 10 % CFF • 27 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.85
Categories: Breads
Contains: coarse salt, egg whites, frozen white bread dough, water

Banana Cinnamon Waffles

 Rating: 3.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 203 calories • 7 % CFF • 39 g carbs • 399 mg Sodium • 9 g protein
WW Points* : 3.83
Categories: Breakfast
Contains: baking powder, banana, cinnamon, egg whites, fat-free milk, light sour cream, salt, unbleached flour

Banana Muffins

Banana Muffins
 Rating: 3.1, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 144 calories • 9 % CFF • 30 g carbs • 107 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, light brown sugar, light sour cream, pure vanilla extract, unbleached flour

Banana Nut Breads

Banana Nut Breads
 Rating: 4.6, rated 10 times
Posted: 12/5/2002
Nutrition Summary: 82 calories • 24 % CFF • 15 g carbs • 112 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Breads
Contains: bananas, egg, fat-free milk, walnuts, yellow cake mix

Banana Oat Muffins

Banana Oat Muffins
 Rating: 0.0, rated 0 times
Posted: 2/5/2015
Nutrition Summary: 134 calories • 13 % CFF • 27 g carbs • 124 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, egg, fat-free milk, fat-free plain yogurt, light brown sugar, olive oil, pumpkin pie spice, rolled oats, salt, unbleached flour

Barbecued Chicken Pizzas

Barbecued Chicken Pizzas
 Rating: 0.0, rated 0 times
Posted: 9/2/2021
Nutrition Summary: 135 calories • 9 % CFF • 18 g carbs • 395 mg Sodium • 11 g protein
WW Points* : 2.67
Categories: Pizza
Contains: barbecue sauce, English Muffins, ground chicken breast skinless, mozzarella cheese, onions, salt

BBQ Sloppy Joes

BBQ Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 4/15/2021
Nutrition Summary: 135 calories • 11 % CFF • 14 g carbs • 665 mg Sodium • 13 g protein
WW Points* : 2.87
Categories: Miscellaneous
Contains: garlic powder, ground chicken breast, ketchup, light brown sugar, low-sodium soy sauce, onions, salt, Sriracha sauce, Teriyaki sauce, white vinegar

Beefy Vegetables Barley Soup

Beefy Vegetables Barley Soup
 Rating: 0.0, rated 0 times
Posted: 8/21/2014
Nutrition Summary: 70 calories • 23 % CFF • 7 g carbs • 635 mg Sodium • 6 g protein
WW Points* : 1.37
Categories: Slow Cooker
Contains: barley, beef broth, black pepper, extra lean beef stew meat, frozen mixed vegetables, onions, pizza seasoning, salt, water

Berry Good Banana Bread

Berry Good Banana Bread
 Rating: 5.0, rated 1 times
Posted: 2/5/2009
Nutrition Summary: 107 calories • 14 % CFF • 23 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 2.11
Categories: Breads
Contains: apple pie spice, bananas, dried cranberries, egg whites, frozen blueberries, white cake mix

Best Ever Meatloaf

Best Ever Meatloaf
 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 93 calories • 19 % CFF • 5 g carbs • 482 mg Sodium • 11 g protein
WW Points* : 2.03
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, ketchup, ketchup, onions, salt, worcestershire sauce

Black and White Chili

Black and White Chili
 Rating: 0.0, rated 0 times
Posted: 11/6/2014
Nutrition Summary: 175 calories • 9 % CFF • 21 g carbs • 701 mg Sodium • 18 g protein
WW Points* : 2.87
Categories: Slow Cooker
Contains: canned black beans, canned great northern beans, chili powder, ground chicken breast, Mexican style stewed tomatoes, onions, salt

Bran N Raisin Muffins

Bran N Raisin Muffins
 Rating: 5.0, rated 2 times
Posted: 8/30/2007
Nutrition Summary: 102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points* : 1.81
Categories: Microwave
Contains: All Bran cereal, baking powder, baking soda, cinnamon, egg, fat-free milk, Granny Smith apples, granulated sugar, olive oil, raisins, salt, unbleached flour, water

Broccoli and Cheddar Meatballs

Broccoli and Cheddar Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/22/2019
Nutrition Summary: 41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points* : 0.79
Categories: Miscellaneous
Contains: bread crumbs, cheddar cheese, eggs, frozen broccoli flowerets, salt

Broccoli Lasagna

Broccoli Lasagna
 Rating: 0.0, rated 0 times
Posted: 3/3/2011
Nutrition Summary: 181 calories • 12 % CFF • 28 g carbs • 775 mg Sodium • 12 g protein
WW Points* : 3.19
Categories: Casseroles
Contains: basil, black pepper, egg, fat-free cottage cheese, frozen broccoli flowerets, garlic powder, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, oregano, salt

Brownie Cake Squares

Brownie Cake Squares
 Rating: 5.0, rated 2 times
Posted: 10/4/2007
Nutrition Summary: 88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points* : 1.83
Categories: Cakes
Contains: baking powder, cocoa powder, egg, fat-free evaporated milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Butter Cookie Wreaths

Butter Cookie Wreaths
 Rating: 4.3, rated 3 times
Posted: 12/14/1997
Nutrition Summary: 39 calories • 47 % CFF • 5 g carbs • 2 mg Sodium • 0 g protein
WW Points* : 0.95
Categories: Holidays
Contains: Baker's white chocolate baking squares, butter ring cookies, vanilla flavored coating
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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