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Breakfast Tacos

 Rating: 5.0, rated 4 times
Posted: 12/22/2000
Nutrition Summary: 160 calories • 41 % CFF • 15 g carbs • 629 mg Sodium • 12 g protein
WW Points* : 3.18
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, fat-free refried beans, low-fat breakfast sausage, salt, taco shells

Multigrain Pancakes

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 200 calories • 5 % CFF • 42 g carbs • 142 mg Sodium • 6 g protein
WW Points* : 3.68
Categories: Breakfast
Contains: baking soda, cornmeal, egg whites, light brown sugar, light sour cream, low-fat buttermilk, rolled oats, salt, unbleached flour

Corn Meal Pancakes

Corn Meal Pancakes
 Rating: 4.5, rated 2 times
Posted: 2/16/2006
Nutrition Summary: 937 calories • 1 % CFF • 213 g carbs • 291 mg Sodium • 29 g protein
WW Points* : 18.02
Categories: Breakfast
Contains: baking powder, boiling water, cinnamon, cornmeal, egg, fat-free evaporated milk, pure vanilla extract, salt, unbleached flour

Hash Brown Egg Bake

Hash Brown Egg Bake
 Rating: 4.4, rated 8 times
Posted: 6/5/1999
Nutrition Summary: 186 calories • 43 % CFF • 15 g carbs • 492 mg Sodium • 11 g protein
WW Points* : 4.07
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, cheddar cheese, eggs, fat-free milk, frozen hash browns, salt, salt

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast
Contains: baking powder, eggs, fat-free milk, granulated sugar, olive oil, quick cooking oats, salt, unbleached flour

Hash Brown Bake

 Rating: 4.3, rated 7 times
Posted: 6/5/1999
Nutrition Summary: 106 calories • 42 % CFF • 6 g carbs • 460 mg Sodium • 9 g protein
WW Points* : 2.34
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, salt, turkey light meat, skinless

Baking Mix Blueberry Waffles

Baking Mix Blueberry Waffles
 Rating: 4.3, rated 4 times
Posted: 1/8/2004
Nutrition Summary: 179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 3.80
Categories: Breakfast
Contains: egg, fat-free milk, frozen blueberries, low-fat baking mix, olive oil

Breakfast in Bread

 Rating: 4.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 242 calories • 38 % CFF • 17 g carbs • 781 mg Sodium • 20 g protein
WW Points* : 5.47
Categories: Breakfast
Contains: bacon slices, baking powder, cheddar cheese, egg whites, fat-free milk, reduced fat Swiss cheese, salt, unbleached flour

Crustless Bacon & Egg Quiche

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 168 calories • 60 % CFF • 6 g carbs • 649 mg Sodium • 10 g protein
WW Points* : 4.28
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, low-fat baking mix, margarine, salt

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham

Pumpkin Biscuits

 Rating: 3.8, rated 6 times
Posted: 5/5/2000
Nutrition Summary: 101 calories • 14 % CFF • 19 g carbs • 263 mg Sodium • 2 g protein
WW Points* : 1.90
Categories: Breakfast
Contains: canned pumpkin, instant non-fat milk powder, light brown sugar, low-fat baking mix, pumpkin pie spice, water

Whole Wheat Waffles

Whole Wheat Waffles
 Rating: 3.7, rated 3 times
Posted: 10/10/2002
Nutrition Summary: 185 calories • 19 % CFF • 32 g carbs • 212 mg Sodium • 8 g protein
WW Points* : 3.23
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, honey, light margarine, raisins, wheat bran, wheat germ, whole wheat flour

Apple Pancakes

 Rating: 3.5, rated 8 times
Posted: 8/25/1997
Nutrition Summary: 211 calories • 7 % CFF • 27 g carbs • 218 mg Sodium • 7 g protein
WW Points* : 4.19
Categories: Breakfast
Contains: apples, baking powder, cinnamon, cloves, egg whites, fat-free milk, ginger, granulated sugar, light sour cream, nutmeg, unbleached flour

Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Banana Cinnamon Waffles

 Rating: 3.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 203 calories • 7 % CFF • 39 g carbs • 399 mg Sodium • 9 g protein
WW Points* : 3.83
Categories: Breakfast
Contains: baking powder, banana, cinnamon, egg whites, fat-free milk, light sour cream, salt, unbleached flour

Quick Egg White & Potato Scramble

 Rating: 3.5, rated 2 times
Posted: 1/18/1998
Nutrition Summary: 109 calories • 6 % CFF • 13 g carbs • 456 mg Sodium • 11 g protein
WW Points* : 1.84
Categories: Breakfast
Contains: black pepper, egg whites, olive oil, onions, potatoes o' brien, salt

Do Ahead Breakfast Bake

Do Ahead Breakfast Bake
 Rating: 3.3, rated 3 times
Posted: 2/24/2005
Nutrition Summary: 192 calories • 33 % CFF • 19 g carbs • 621 mg Sodium • 13 g protein
WW Points* : 4.24
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat baking mix, onions, salt, turkey ham

Bacon & Cheese Breakfast Pizza

Bacon & Cheese Breakfast Pizza
 Rating: 3.0, rated 2 times
Posted: 11/1/2007
Nutrition Summary: 308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points* : 7.04
Categories: Breakfast
Contains: bacon slices, egg whites, eggs, frozen white bread dough, light sour cream, parsley, reduced fat Swiss cheese, salt

Blueberry Waffles

Blueberry Waffles
 Rating: 3.0, rated 2 times
Posted: 4/11/2002
Nutrition Summary: 284 calories • 30 % CFF • 46 g carbs • 446 mg Sodium • 4 g protein
WW Points* : 6.37
Categories: Breakfast
Contains: blueberry muffin mix, eggs, olive oil, water

Cinnamon Raisin Waffles

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 206 calories • 6 % CFF • 38 g carbs • 405 mg Sodium • 7 g protein
WW Points* : 4.00
Categories: Breakfast
Contains: baking powder, baking soda, cinnamon, cinnamon, egg whites, granulated sugar, light sour cream, low-fat buttermilk, maple syrup, orange extract, pure vanilla extract, raisins, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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