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Blueberry Cheesecake Squares

Blueberry Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 3/24/2011
Nutrition Summary: 127 calories • 19 % CFF • 20 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 2.79
Categories: Desserts
Contains: blueberry preserves, eggs, fat-free cream cheese, fresh blueberries, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, white cake mix

Blueberry Cream Dessert

Blueberry Cream Dessert
 Rating: 0.0, rated 0 times
Posted: 7/21/2011
Nutrition Summary: 221 calories • 26 % CFF • 26 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 5.00
Categories: Desserts
Contains: blueberry yogurt, cold water, Cool Whip Free, frozen blueberries, granulated sugar, light sour cream, low-fat graham cracker crumbs, margarine, unflavored gelatin

Candy Cane Cake

Candy Cane Cake
 Rating: 3.0, rated 1 times
Posted: 12/15/2011
Nutrition Summary: 171 calories • 20 % CFF • 35 g carbs • 226 mg Sodium • 2 g protein
WW Points* : 3.75
Categories: Cakes
Contains: egg whites, fat-free milk, olive oil, peppermint candies, peppermint extract, powdered sugar, pure vanilla extract, red food coloring, water, white cake mix

Cream Cheese Pudding Dessert

Cream Cheese Pudding Dessert
 Rating: 0.0, rated 0 times
Posted: 5/5/2011
Nutrition Summary: 158 calories • 18 % CFF • 23 g carbs • 235 mg Sodium • 4 g protein
WW Points* : 3.41
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, instant chocolate pudding mix, low-fat graham cracker crumbs, margarine

Double Decker Dream Pie

Double Decker Dream Pie
 Rating: 0.0, rated 0 times
Posted: 7/1/2011
Nutrition Summary: 309 calories • 18 % CFF • 55 g carbs • 438 mg Sodium • 5 g protein
WW Points* : 6.68
Categories: Pies
Contains: Dream Whip whipped topping mix, fat-free milk, granulated sugar, instant chocolate pudding mix, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine

Strawberry Cheesecake Bars

Strawberry Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 10/27/2011
Nutrition Summary: 182 calories • 28 % CFF • 22 g carbs • 261 mg Sodium • 4 g protein
WW Points* : 4.10
Categories: Desserts
Contains: fat-free cream cheese, granulated sugar, margarine, pecans, strawberry cake mix, strawberry jam

Pineapple Pudding Cake

Pineapple Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 3/10/2011
Nutrition Summary: 207 calories • 15 % CFF • 38 g carbs • 291 mg Sodium • 4 g protein
WW Points* : 4.41
Categories: Cakes
Contains: baking powder, cold water, Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, olive oil, pineapple cake mix, pure vanilla extract, walnuts

Cherry Pineapple Muffins

Cherry Pineapple Muffins
 Rating: 0.0, rated 0 times
Posted: 2/10/2011
Nutrition Summary: 129 calories • 16 % CFF • 19 g carbs • 188 mg Sodium • 2 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, crushed pineapple, eggs, granulated sugar, maraschino cherries, maraschino cherry juice, olive oil, pure vanilla extract, salt, unbleached flour

White Chocolate Cranberry Muffins

White Chocolate Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 6/2/2011
Nutrition Summary: 153 calories • 20 % CFF • 17 g carbs • 157 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Muffins & Cupcakes
Contains: baking powder, dried cranberries, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, white chocolate chips

Broccoli Hash Brown Quiche

Broccoli Hash Brown Quiche
 Rating: 4.0, rated 1 times
Posted: 5/19/2011
Nutrition Summary: 114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points* : 2.72
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, frozen hash browns, light sour cream, salt, salt

Peach Trifle

Peach Trifle
 Rating: 0.0, rated 0 times
Posted: 8/11/2011
Nutrition Summary: 237 calories • 2 % CFF • 51 g carbs • 511 mg Sodium • 4 g protein
WW Points* : 4.63
Categories: Desserts
Contains: angel food cake, Cool Whip Free, fat-free milk, fresh peaches, instant vanilla pudding mix, refrigerated orange juice

Blueberry Pecan Coffee Cake

Blueberry Pecan Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 2/24/2011
Nutrition Summary: 205 calories • 31 % CFF • 31 g carbs • 254 mg Sodium • 4 g protein
WW Points* : 4.52
Categories: Cakes
Contains: cinnamon, egg whites, fat-free cream cheese, fresh blueberries, granulated sugar, light brown sugar, margarine, olive oil, pecans, unbleached flour, water, white cake mix

Country Apple Dessert

Country Apple Dessert
 Rating: 0.0, rated 0 times
Posted: 9/29/2011
Nutrition Summary: 328 calories • 26 % CFF • 57 g carbs • 369 mg Sodium • 4 g protein
WW Points* : 7.23
Categories: Desserts
Contains: apple pie filling, cinnamon, egg, egg, light brown sugar, light sour cream, margarine, pure vanilla extract, walnuts, yellow cake mix

Sloppy Joe Spaghetti Cups

Sloppy Joe Spaghetti Cups
 Rating: 0.0, rated 0 times
Posted: 3/17/2011
Nutrition Summary: 129 calories • 25 % CFF • 13 g carbs • 332 mg Sodium • 10 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, bell peppers, cheddar cheese, egg, ground chicken breast, light sour cream, onions, salt, sloppy joe sauce mix, tomato paste, water

Au Gratin Taco Bake

Au Gratin Taco Bake
 Rating: 5.0, rated 1 times
Posted: 6/16/2011
Nutrition Summary: 255 calories • 26 % CFF • 28 g carbs • 696 mg Sodium • 21 g protein
WW Points* : 5.48
Categories: Mexican
Contains: au gratin potato mix, cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, no-salt-added stewed tomatoes, taco seasoning mix, water

Banana Chocolate Chip Coffee Cake

Banana Chocolate Chip Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/27/2011
Nutrition Summary: 210 calories • 22 % CFF • 35 g carbs • 294 mg Sodium • 3 g protein
WW Points* : 4.42
Categories: Cakes
Contains: bananas, cinnamon, egg, fat-free milk, fat-free milk, granulated sugar, low-fat baking mix, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract

Broccoli Cornbread Muffins

Broccoli Cornbread Muffins
 Rating: 0.0, rated 0 times
Posted: 9/1/2011
Nutrition Summary: 108 calories • 35 % CFF • 13 g carbs • 214 mg Sodium • 5 g protein
WW Points* : 2.29
Categories: Muffins & Cupcakes
Contains: cheddar cheese, corn muffin mix, eggs, fat-free milk, frozen broccoli flowerets, onions

Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas

Chicken Scampi

Chicken Scampi
 Rating: 0.0, rated 0 times
Posted: 12/8/2011
Nutrition Summary: 294 calories • 23 % CFF • 32 g carbs • 365 mg Sodium • 22 g protein
WW Points* : 6.43
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, chicken breast halves skinless, garlic powder, lemon juice, low-fat cream of chicken soup, olive oil, water

Chocolate Brownies With Pecans

Chocolate Brownies With Pecans
 Rating: 0.0, rated 0 times
Posted: 10/13/2011
Nutrition Summary: 217 calories • 51 % CFF • 14 g carbs • 58 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cookies
Contains: butter, corn syrup, eggs, granulated sugar, light brown sugar, margarine, pecans, unbleached flour, unsweetened chocolate squares
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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