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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Pistachio Pineapple Mallow Dessert
Rating:
5.0
, rated 5 times
Posted:
6/13/2002
Nutrition Summary:
195 calories • 9 % CFF • 40 g carbs • 82 mg Sodium • 0.7 g protein
WW Points
*
:
3.93
Categories:
Desserts
Contains:
Cool Whip Free
,
crushed pineapple
,
instant pistachio pudding mix
,
miniature marshmallows
,
walnuts
Pumpkin Pie Bars
Rating:
3.0
, rated 1 times
Posted:
11/22/2007
Nutrition Summary:
118 calories • 31 % CFF • 18 g carbs • 68 mg Sodium • 2 g protein
WW Points
*
:
2.55
Categories:
Cookies
Contains:
canned pumpkin
,
eggs
,
fat-free evaporated milk
,
light brown sugar
,
pumpkin pie spice
,
refrigerated sugar cookie dough
Skeleton Bread
Rating:
4.0
, rated 3 times
Posted:
10/15/1997
Nutrition Summary:
96 calories • 10 % CFF • 18 g carbs • 175 mg Sodium • 4 g protein
WW Points
*
:
1.86
Categories:
Holidays
Contains:
egg whites
,
frozen white bread dough
,
water
Take Along Peach Cobbler
Rating:
0.0
, rated 0 times
Posted:
11/4/2010
Nutrition Summary:
283 calories • 14 % CFF • 50 g carbs • 163 mg Sodium • 2 g protein
WW Points
*
:
5.85
Categories:
Desserts
Contains:
canned peach halves
,
cinnamon
,
cornstarch
,
granulated sugar
,
lady fingers
,
light brown sugar
,
margarine
,
pure vanilla extract
,
rolled oats
,
unbleached flour
Blueberry Pecan Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
2/24/2011
Nutrition Summary:
205 calories • 31 % CFF • 31 g carbs • 254 mg Sodium • 4 g protein
WW Points
*
:
4.52
Categories:
Cakes
Contains:
cinnamon
,
egg whites
,
fat-free cream cheese
,
fresh blueberries
,
granulated sugar
,
light brown sugar
,
margarine
,
olive oil
,
pecans
,
unbleached flour
,
water
,
white cake mix
Cake Mix Pumpkin Breads
Rating:
4.0
, rated 1 times
Posted:
12/9/2004
Nutrition Summary:
77 calories • 23 % CFF • 18 g carbs • 116 mg Sodium • 1 g protein
WW Points
*
:
1.55
Categories:
Breads
Contains:
canned pumpkin
,
cinnamon
,
egg whites
,
molasses
,
nutmeg
,
raisins
,
spice cake mix
,
walnuts
Country Apple Dessert
Rating:
0.0
, rated 0 times
Posted:
9/29/2011
Nutrition Summary:
328 calories • 26 % CFF • 57 g carbs • 369 mg Sodium • 4 g protein
WW Points
*
:
7.23
Categories:
Desserts
Contains:
apple pie filling
,
cinnamon
,
egg
,
egg
,
light brown sugar
,
light sour cream
,
margarine
,
pure vanilla extract
,
walnuts
,
yellow cake mix
Creamy Chocolate Bars
Rating:
0.0
, rated 0 times
Posted:
9/3/2009
Nutrition Summary:
214 calories • 7 % CFF • 42 g carbs • 387 mg Sodium • 6 g protein
WW Points
*
:
4.20
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
instant chocolate pudding mix
,
low-fat graham crackers
Fudgy Oatmeal Squares
Rating:
5.0
, rated 2 times
Posted:
7/17/2008
Nutrition Summary:
117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking soda
,
boiling water
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
Hint of Spice Crumb Cake
Rating:
0.0
, rated 0 times
Posted:
9/1/2000
Nutrition Summary:
223 calories • 21 % CFF • 36 g carbs • 174 mg Sodium • 4 g protein
WW Points
*
:
4.72
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
cinnamon
,
cinnamon
,
egg whites
,
light brown sugar
,
lowfat granola
,
nutmeg
,
olive oil
,
water
,
water
Honey Bee Coffee Bread
Rating:
4.5
, rated 4 times
Posted:
9/6/1998
Nutrition Summary:
127 calories • 19 % CFF • 24 g carbs • 133 mg Sodium • 3 g protein
WW Points
*
:
2.63
Categories:
Breads
Contains:
cinnamon
,
frozen white bread dough
,
honey
,
light brown sugar
,
light margarine
,
walnuts
Honey Popcorn Balls
Rating:
5.0
, rated 7 times
Posted:
12/28/1997
Nutrition Summary:
109 calories • 6 % CFF • 19 g carbs • 12 mg Sodium • 0.7 g protein
WW Points
*
:
2.08
Categories:
Miscellaneous
Contains:
air-popped popcorn
,
granulated sugar
,
honey
,
light brown sugar
,
light margarine
,
water
Lemon Yogurt Muffins
Rating:
5.0
, rated 2 times
Posted:
2/16/2005
Nutrition Summary:
159 calories • 19 % CFF • 29 g carbs • 220 mg Sodium • 4 g protein
WW Points
*
:
3.27
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
egg
,
fat-free milk
,
honey
,
lemon peel
,
low-fat lemon yogurt
,
olive oil
,
salt
,
unbleached flour
Orange Nut Breads
Rating:
4.0
, rated 2 times
Posted:
5/15/2003
Nutrition Summary:
146 calories • 22 % CFF • 15 g carbs • 202 mg Sodium • 3 g protein
WW Points
*
:
3.09
Categories:
Breads
Contains:
baking powder
,
baking soda
,
eggs
,
fat-free milk
,
granulated sugar
,
olive oil
,
orange peel
,
refrigerated orange juice
,
salt
,
unbleached flour
,
walnuts
Pumpkin Cheesecake Dessert
Rating:
0.0
, rated 0 times
Posted:
11/19/2009
Nutrition Summary:
157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points
*
:
3.31
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
eggs
,
fat-free cream cheese
,
gingersnap cookies
,
granulated sugar
,
margarine
,
nutmeg
,
pure vanilla extract
Refrigerator Potato Rolls
Rating:
0.0
, rated 0 times
Posted:
12/3/1999
Nutrition Summary:
107 calories • 17 % CFF • 17 g carbs • 141 mg Sodium • 3 g protein
WW Points
*
:
2.15
Categories:
Breads
Contains:
baking potatoes
,
dry yeast
,
eggs
,
fat-free milk
,
granulated sugar
,
light margarine
,
salt
,
unbleached flour
Swiss N Turkey Casserole
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
221 calories • 31 % CFF • 9 g carbs • 436 mg Sodium • 26 g protein
WW Points
*
:
4.93
Categories:
Casseroles
Contains:
bell peppers
,
celery
,
croutons
,
fat-free milk
,
light mayonnaise
,
onions
,
reduced fat Swiss cheese
,
turkey light meat, skinless
Toffee Meringue Gingerbread
Rating:
3.7
, rated 3 times
Posted:
1/22/2004
Nutrition Summary:
329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points
*
:
7.09
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cream of tartar
,
egg
,
egg whites
,
ginger
,
granulated sugar
,
light brown sugar
,
light margarine
,
molasses
,
salt
,
toffee bits
,
toffee bits
,
unbleached flour
,
water
Turkey & Monterey Jack Cheese Potato Bake
Rating:
0.0
, rated 0 times
Posted:
8/31/2006
Nutrition Summary:
153 calories • 22 % CFF • 14 g carbs • 539 mg Sodium • 14 g protein
WW Points
*
:
3.23
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
Julienne potatoes in box
,
Monterey jack cheese
,
turkey light meat, skinless
,
water
Turkey & Rice Casserole
Rating:
0.0
, rated 0 times
Posted:
1/26/2006
Nutrition Summary:
154 calories • 15 % CFF • 20 g carbs • 430 mg Sodium • 11 g protein
WW Points
*
:
3.17
Categories:
Casseroles
Contains:
chicken seasonings and long grain rice
,
eggs
,
fat-free evaporated milk
,
mozzarella cheese
,
onions
,
salt
,
turkey light meat, skinless
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.