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Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Banana Berry Loaves

Banana Berry Loaves
 Rating: 0.0, rated 0 times
Posted: 2/5/2004
Nutrition Summary: 97 calories • 32 % CFF • 16 g carbs • 153 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: banana pudding mix, bananas, cinnamon, eggs, fresh cranberries, olive oil, white cake mix

Cherry Cheese Squares

 Rating: 5.0, rated 3 times
Posted: 8/5/2004
Nutrition Summary: 150 calories • 1 % CFF • 29 g carbs • 359 mg Sodium • 5 g protein
WW Points* : 3.01
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, low-fat graham crackers, pure vanilla extract, white chocolate pudding mix

Ham Noodle Casserole

 Rating: 4.3, rated 3 times
Posted: 11/4/2004
Nutrition Summary: 87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points* : 2.07
Categories: Casseroles
Contains: cheddar cheese, egg noodles, fat-free milk, low-fat cream of mushroom soup, onions, turkey ham

Lemon Cheese Squares

 Rating: 5.0, rated 1 times
Posted: 7/15/2004
Nutrition Summary: 112 calories • 1 % CFF • 20 g carbs • 312 mg Sodium • 5 g protein
WW Points* : 2.25
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, lemon pudding mix, low-fat graham crackers

Oreo Torte

 Rating: 0.0, rated 0 times
Posted: 7/1/2004
Nutrition Summary: 189 calories • 22 % CFF • 31 g carbs • 205 mg Sodium • 3 g protein
WW Points* : 4.20
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, fat-free milk, instant chocolate pudding mix, margarine, powdered sugar

Ranchero Style Salmon Casserole

 Rating: 3.0, rated 1 times
Posted: 10/14/2004
Nutrition Summary: 145 calories • 59 % CFF • 5 g carbs • 508 mg Sodium • 10 g protein
WW Points* : 3.73
Categories: Casseroles
Contains: canned salmon, cheddar cheese, egg noodles, low-fat cream of mushroom soup, tomatoes and green chilies

Turkey & Ham Salad

 Rating: 0.0, rated 0 times
Posted: 7/8/2004
Nutrition Summary: 125 calories • 80 % CFF • 3 g carbs • 515 mg Sodium • 13 g protein
WW Points* : 3.08
Categories: Salads & Dressings
Contains: celery, light mayonnaise, light sour cream, salt, turkey ham, turkey light meat, skinless, yellow mustard

Orange Pecan Coffee Coffee

 Rating: 0.0, rated 0 times
Posted: 9/2/2004
Nutrition Summary: 205 calories • 25 % CFF • 35 g carbs • 237 mg Sodium • 3 g protein
WW Points* : 4.54
Categories: Cakes
Contains: eggs, light sour cream, orange peel, orange peel, pecans, powdered sugar, refrigerated orange juice, refrigerated orange juice, yellow cake mix

Peanut Butter Fudge

Peanut Butter Fudge
 Rating: 4.8, rated 14 times
Posted: 7/29/2004
Nutrition Summary: 57 calories • 34 % CFF • 5 g carbs • 28 mg Sodium • 1 g protein
WW Points* : 1.25
Categories: Candy
Contains: fat-free milk, granulated sugar, marshmallow creme, peanut butter

Toffee Meringue Gingerbread

 Rating: 3.7, rated 3 times
Posted: 1/22/2004
Nutrition Summary: 329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points* : 7.09
Categories: Cakes
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, ginger, granulated sugar, light brown sugar, light margarine, molasses, salt, toffee bits, toffee bits, unbleached flour, water

Applesauce Cake Loaf

Applesauce Cake Loaf
 Rating: 4.5, rated 6 times
Posted: 2/5/2004
Nutrition Summary: 183 calories • 17 % CFF • 37 g carbs • 98 mg Sodium • 2 g protein
WW Points* : 3.79
Categories: Breads
Contains: baking soda, chunky applesauce, cinnamon, cloves, egg, light brown sugar, margarine, pecans, pure vanilla extract, raisins, salt, unbleached flour

Baking Mix Blueberry Waffles

Baking Mix Blueberry Waffles
 Rating: 4.3, rated 4 times
Posted: 1/8/2004
Nutrition Summary: 179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 3.80
Categories: Breakfast
Contains: egg, fat-free milk, frozen blueberries, low-fat baking mix, olive oil

Baking Mix Whole Wheat Waffles

 Rating: 0.0, rated 0 times
Posted: 10/3/2004
Nutrition Summary: 182 calories • 31 % CFF • 27 g carbs • 293 mg Sodium • 6 g protein
WW Points* : 3.94
Categories: Breakfast
Contains: egg, fat-free milk, low-fat baking mix, olive oil, pure vanilla extract, whole wheat flour

Blueberry Streusel Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 1/8/2004
Nutrition Summary: 233 calories • 30 % CFF • 39 g carbs • 159 mg Sodium • 4 g protein
WW Points* : 5.13
Categories: Cakes
Contains: cinnamon, eggs, fat-free plain yogurt, frozen blueberries, light brown sugar, margarine, pound cake mix, unbleached flour, walnuts

Cranberry Banana Loaves

Cranberry Banana Loaves
 Rating: 3.0, rated 3 times
Posted: 4/15/2004
Nutrition Summary: 81 calories • 18 % CFF • 16 g carbs • 129 mg Sodium • 2 g protein
WW Points* : 1.59
Categories: Breads
Contains: bananas, egg, fat-free cream cheese, fresh cranberries, white cake mix

Fiesta Tostadas

 Rating: 0.0, rated 0 times
Posted: 4/29/2004
Nutrition Summary: 163 calories • 33 % CFF • 14 g carbs • 674 mg Sodium • 12 g protein
WW Points* : 3.56
Categories: Mexican
Contains: canned diced tomatoes, cheddar cheese, frozen corn, ground chicken breast, onions, salt, taco seasoning mix, tostada shells

Frozen Strawberry Dessert

 Rating: 5.0, rated 2 times
Posted: 8/19/2004
Nutrition Summary: 173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points* : 3.59
Categories: Desserts
Contains: Cool Whip Free, fresh strawberries, granulated sugar, Just Whites egg whites, light brown sugar, light margarine, pecans, unbleached flour, water

Molasses Cake

Molasses Cake
 Rating: 3.5, rated 4 times
Posted: 4/1/2004
Nutrition Summary: 315 calories • 20 % CFF • 54 g carbs • 241 mg Sodium • 3 g protein
WW Points* : 6.68
Categories: Cakes
Contains: baking soda, cinnamon, cloves, egg, granulated sugar, light margarine, molasses, salt, unbleached flour, vanilla frosting, water

Slow Cooker Macaroni & Cheese

 Rating: 4.3, rated 3 times
Posted: 5/27/2004
Nutrition Summary: 216 calories • 27 % CFF • 28 g carbs • 510 mg Sodium • 11 g protein
WW Points* : 4.62
Categories: Slow Cooker
Contains: cheddar cheese, egg, elbow macaroni, fat-free evaporated milk, onions, paprika, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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