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Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 106 calories • 102 % CFF • 1 g carbs • 361 mg Sodium • 13 g protein
WW Points* : 2.54
Categories: Miscellaneous
Contains: celery, dill pickle relish, hard-boiled eggs, light mayonnaise, tuna in water

Five Layer Brownie Dessert

Five Layer Brownie Dessert
 Rating: 0.0, rated 0 times
Posted: 4/17/2008
Nutrition Summary: 196 calories • 16 % CFF • 38 g carbs • 94 mg Sodium • 2 g protein
WW Points* : 4.25
Categories: Desserts
Contains: brownie mix, Cool Whip Free, egg, fat-free cream cheese, instant chocolate pudding mix, milk chocolate chips, olive oil, powdered sugar, water

Lemony Cheesecake Bars

Lemony Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 6/26/2008
Nutrition Summary: 84 calories • 21 % CFF • 12 g carbs • 114 mg Sodium • 3 g protein
WW Points* : 1.85
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, low-fat graham cracker crumbs, margarine, walnuts

Maple Macadamia Snack Cake

 Rating: 0.0, rated 0 times
Posted: 5/15/2008
Nutrition Summary: 109 calories • 28 % CFF • 23 g carbs • 173 mg Sodium • 1 g protein
WW Points* : 2.43
Categories: Cakes
Contains: baking powder, cinnamon, cold water, Dream Whip whipped topping mix, egg whites, granulated sugar, macadamia nuts, maple syrup, margarine, olive oil, pure vanilla extract, spice cake mix, unbleached flour

Spicy Lemon Raisin Bars

Spicy Lemon Raisin Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2008
Nutrition Summary: 114 calories • 24 % CFF • 26 g carbs • 127 mg Sodium • 1 g protein
WW Points* : 2.53
Categories: Cookies
Contains: cinnamon, eggs, fat-free milk, lemon peel, light brown sugar, olive oil, powdered sugar, raisins, spice cake mix, walnuts, water

Sweet Tart Lemon Squares

 Rating: 0.0, rated 0 times
Posted: 8/28/2008
Nutrition Summary: 140 calories • 23 % CFF • 25 g carbs • 95 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: lemon peel, light brown sugar, low fat sweetened condensed milk, low-fat graham cracker crumbs, margarine

Chocolate Frosting

 Rating: 0.0, rated 0 times
Posted: 7/3/2008
Nutrition Summary: 68 calories • 32 % CFF • 11 g carbs • 28 mg Sodium • 1 g protein
WW Points* : 1.55
Categories: Miscellaneous
Contains: cocoa powder, fat-free milk, margarine, powdered sugar, pure vanilla extract

Quick Chocolate Softies

 Rating: 5.0, rated 1 times
Posted: 3/13/2008
Nutrition Summary: 92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points* : 2.03
Categories: Cookies
Contains: devil's food cake mix, egg, margarine, walnuts, water, white chocolate chips

Simple Chocolate Cake

Simple Chocolate Cake
 Rating: 5.0, rated 1 times
Posted: 1/24/2008
Nutrition Summary: 121 calories • 24 % CFF • 13 g carbs • 124 mg Sodium • 3 g protein
WW Points* : 2.55
Categories: Cakes
Contains: baking soda, cinnamon, cocoa powder, eggs, granulated sugar, low-fat vanilla yogurt, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour

Fudgy Oatmeal Squares

Fudgy Oatmeal Squares
 Rating: 5.0, rated 2 times
Posted: 7/17/2008
Nutrition Summary: 117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points* : 2.51
Categories: Desserts
Contains: baking soda, boiling water, cocoa powder, eggs, granulated sugar, margarine, powdered sugar, pure vanilla extract, quick cooking oats, salt, unbleached flour

Barbecue Chicken Cups

Barbecue Chicken Cups
 Rating: 0.0, rated 0 times
Posted: 11/6/2008
Nutrition Summary: 246 calories • 44 % CFF • 29 g carbs • 719 mg Sodium • 12 g protein
WW Points* : 5.47
Categories: Miscellaneous
Contains: barbecue sauce, cheddar cheese, Grands Reduced Fat Buttermilk biscuits, ground chicken breast, light brown sugar, onions

Cheesy Hot Dog Casserole

Cheesy Hot Dog Casserole
 Rating: 0.0, rated 0 times
Posted: 12/4/2008
Nutrition Summary: 177 calories • 37 % CFF • 23 g carbs • 456 mg Sodium • 6 g protein
WW Points* : 3.92
Categories: Casseroles
Contains: cheddar cheese, cheddar cheese soup, egg, fat-free milk, frozen corn, margarine, mashed potato flakes, onions, salt, turkey hot dogs, water

Chocolate Bliss Cheesecake

 Rating: 0.0, rated 0 times
Posted: 11/27/2008
Nutrition Summary: 233 calories • 36 % CFF • 16 g carbs • 327 mg Sodium • 10 g protein
WW Points* : 5.29
Categories: Desserts
Contains: chocolate sandwich cookies, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, semi-sweet chocolate squares

Microwave Caramel Walnut Rolls

Microwave Caramel Walnut Rolls
 Rating: 0.0, rated 0 times
Posted: 9/4/2008
Nutrition Summary: 322 calories • 42 % CFF • 51 g carbs • 561 mg Sodium • 4 g protein
WW Points* : 7.32
Categories: Microwave
Contains: cinnamon, corn syrup, fat-free milk, Grands Reduced Fat Buttermilk biscuits, light brown sugar, light brown sugar, margarine, walnuts, water

Microwave Cherry Crisp

 Rating: 0.0, rated 0 times
Posted: 7/24/2008
Nutrition Summary: 298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 6.51
Categories: Microwave
Contains: allspice, cherry pie filling, cinnamon, light brown sugar, margarine, unbleached flour, walnuts

Microwave Tacos

 Rating: 0.0, rated 0 times
Posted: 6/12/2008
Nutrition Summary: 187 calories • 39 % CFF • 9 g carbs • 688 mg Sodium • 16 g protein
WW Points* : 4.21
Categories: Microwave
Contains: cheddar cheese, ground chicken breast, iceberg lettuce, taco seasoning mix, taco shells, water

Quick & Tasty Pot Pie

 Rating: 3.0, rated 1 times
Posted: 2/7/2008
Nutrition Summary: 145 calories • 34 % CFF • 13 g carbs • 626 mg Sodium • 11 g protein
WW Points* : 3.12
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, Grands Reduced Fat Buttermilk biscuits, margarine, poultry seasoning, salt, turkey gravy mix, turkey light meat, skinless, water

Simple Tuna Casserole

 Rating: 0.0, rated 0 times
Posted: 9/11/2008
Nutrition Summary: 197 calories • 28 % CFF • 17 g carbs • 664 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Microwave
Contains: black pepper, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, onions, salt, tuna in water, unbleached flour, unseasoned stuffing cubes

Sloppy Joe Under a Bun

Sloppy Joe Under a Bun
 Rating: 0.0, rated 0 times
Posted: 3/6/2008
Nutrition Summary: 252 calories • 28 % CFF • 20 g carbs • 583 mg Sodium • 23 g protein
WW Points* : 5.51
Categories: Casseroles
Contains: bell peppers, cheddar cheese, eggs, fat-free milk, ground chicken breast, low-fat baking mix, onions, sesame seeds, sloppy joe sauce

Spaghetti Rolls

Spaghetti Rolls
 Rating: 4.0, rated 1 times
Posted: 2/28/2008
Nutrition Summary: 160 calories • 10 % CFF • 18 g carbs • 556 mg Sodium • 16 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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