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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Fiber
Calories
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Percent Calories From Fat
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Protein
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Carbohydrates
«
»
Festive Bark
Rating:
0.0
, rated 0 times
Posted:
12/14/2023
Nutrition Summary:
134 calories • 37 % CFF • 16 g carbs • 33 mg Sodium • 2 g protein
WW Points
*
:
3.06
Categories:
Candy
Contains:
chocolate flavored coating
,
chocolate sprinkles
,
cocktail peanuts
,
milk chocolate
,
miniature marshmallows
,
red and green candies
Fettuccine with Chicken and Tomato Sauce
Rating:
0.0
, rated 0 times
Posted:
10/24/2013
Nutrition Summary:
128 calories • 22 % CFF • 8 g carbs • 588 mg Sodium • 15 g protein
WW Points
*
:
2.61
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
chicken breast halves skinless
,
fat-free milk
,
fettuccine
,
garlic powder
,
low-fat spaghetti sauce
,
Parmesan cheese
,
salt
Fiesta Ranch Mix
Rating:
0.0
, rated 0 times
Posted:
12/10/2020
Nutrition Summary:
82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points
*
:
1.69
Categories:
Appetizers & Snacks
Contains:
cheddar cheese crackers
,
corn squares cereal
,
margarine
,
pretzel sticks
,
ranch salad dressing mix
,
taco seasoning mix
,
toasted oats cereal
Fiesta Tostadas
Rating:
0.0
, rated 0 times
Posted:
4/29/2004
Nutrition Summary:
163 calories • 33 % CFF • 14 g carbs • 674 mg Sodium • 12 g protein
WW Points
*
:
3.56
Categories:
Mexican
Contains:
canned diced tomatoes
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
onions
,
salt
,
taco seasoning mix
,
tostada shells
Fig Bread
Rating:
0.0
, rated 0 times
Posted:
6/4/2015
Nutrition Summary:
173 calories • 28 % CFF • 17 g carbs • 107 mg Sodium • 3 g protein
WW Points
*
:
3.76
Categories:
Breads
Contains:
baking soda
,
cinnamon
,
eggs
,
fig filling
,
granulated sugar
,
low-fat buttermilk
,
olive oil
,
salt
,
unbleached flour
,
walnuts
Fig Dessert Bars
Rating:
0.0
, rated 0 times
Posted:
9/1/2022
Nutrition Summary:
113 calories • 38 % CFF • 10 g carbs • 105 mg Sodium • 1 g protein
WW Points
*
:
2.48
Categories:
Desserts
Contains:
baking soda
,
fig filling
,
granulated sugar
,
margarine
,
salt
,
unbleached flour
,
walnuts
Fig Drop Cookies
Rating:
0.0
, rated 0 times
Posted:
12/3/2015
Nutrition Summary:
67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points
*
:
1.31
Categories:
Cookies
Contains:
baking soda
,
cinnamon
,
dried figs
,
egg
,
ginger
,
granulated sugar
,
margarine
,
molasses
,
salt
,
unbleached flour
,
walnuts
Fig Oatmeal Bars
Rating:
0.0
, rated 0 times
Posted:
7/20/2023
Nutrition Summary:
145 calories • 34 % CFF • 16 g carbs • 164 mg Sodium • 2 g protein
WW Points
*
:
3.20
Categories:
Desserts
Contains:
baking soda
,
fig filling
,
granulated sugar
,
margarine
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
Fig Walnut Gingerbread Bars
Rating:
0.0
, rated 0 times
Posted:
7/25/2013
Nutrition Summary:
206 calories • 22 % CFF • 36 g carbs • 204 mg Sodium • 2 g protein
WW Points
*
:
4.42
Categories:
Cookies
Contains:
dried figs
,
eggs
,
fig filling
,
gingerbread cookie mix
,
light brown sugar
,
margarine
,
walnuts
Frosted Cream Squares
Rating:
4.0
, rated 1 times
Posted:
12/18/2003
Nutrition Summary:
213 calories • 31 % CFF • 36 g carbs • 146 mg Sodium • 2 g protein
WW Points
*
:
4.64
Categories:
Desserts
Contains:
baking soda
,
cinnamon
,
eggs
,
ginger
,
honey
,
light margarine
,
molasses
,
salt
,
vanilla frosting
,
water
,
whole wheat flour
Frosty Orange Dream Squares
Rating:
0.0
, rated 0 times
Posted:
4/18/2019
Nutrition Summary:
93 calories • 18 % CFF • 18 g carbs • 141 mg Sodium • 1 g protein
WW Points
*
:
1.83
Categories:
Desserts
Contains:
All Bran Cereal
,
Cool Whip Free
,
fat-free milk
,
instant vanilla pudding mix
,
margarine
,
orange sherbet
Frozen Bread Dough
Rating:
0.0
, rated 0 times
Posted:
9/24/1997
Nutrition Summary:
147 calories • 8 % CFF • 27 g carbs • 178 mg Sodium • 5 g protein
WW Points
*
:
2.82
Categories:
Breads
Contains:
dry yeast
,
eggs
,
fat-free milk
,
granulated sugar
,
light margarine
,
salt
,
unbleached flour
,
unbleached flour
Frozen Peanut Butter Delight
Rating:
4.8
, rated 8 times
Posted:
8/23/1998
Nutrition Summary:
227 calories • 17 % CFF • 34 g carbs • 213 mg Sodium • 5 g protein
WW Points
*
:
4.92
Categories:
Desserts
Contains:
cocktail peanuts
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
peanut butter
,
powdered sugar
Frozen Peanut Butter Pie
Rating:
0.0
, rated 0 times
Posted:
6/28/2012
Nutrition Summary:
303 calories • 38 % CFF • 48 g carbs • 347 mg Sodium • 7 g protein
WW Points
*
:
6.94
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
peanut butter
,
powdered sugar
,
pure vanilla extract
Frozen Strawberry Dessert
Rating:
5.0
, rated 2 times
Posted:
8/19/2004
Nutrition Summary:
173 calories • 20 % CFF • 17 g carbs • 46 mg Sodium • 2 g protein
WW Points
*
:
3.59
Categories:
Desserts
Contains:
Cool Whip Free
,
fresh strawberries
,
granulated sugar
,
Just Whites egg whites
,
light brown sugar
,
light margarine
,
pecans
,
unbleached flour
,
water
Fruit Bits Bread
Rating:
0.0
, rated 0 times
Posted:
1/12/2006
Nutrition Summary:
171 calories • 10 % CFF • 28 g carbs • 114 mg Sodium • 3 g protein
WW Points
*
:
3.39
Categories:
Breads
Contains:
baking powder
,
cinnamon applesauce
,
Country Crock Light Spread
,
egg
,
granulated sugar
,
orange peel
,
Sun Maid Fruit Bits
,
unbleached flour
,
water
Fruitcake Cookies
Rating:
0.0
, rated 0 times
Posted:
12/13/2018
Nutrition Summary:
96 calories • 39 % CFF • 11 g carbs • 69 mg Sodium • 1 g protein
WW Points
*
:
2.05
Categories:
Cookies
Contains:
allspice
,
baking soda
,
candied fruit mix
,
cinnamon
,
eggs
,
fat-free milk
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
salt
,
unbleached flour
Fudge Walnut Brownie Pie
Rating:
0.0
, rated 0 times
Posted:
1/13/2011
Nutrition Summary:
190 calories • 26 % CFF • 13 g carbs • 173 mg Sodium • 5 g protein
WW Points
*
:
4.10
Categories:
Desserts
Contains:
cocoa powder
,
eggs
,
granulated sugar
,
lady fingers
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Fudgy Cocoa Brownies
Rating:
3.9
, rated 12 times
Posted:
11/21/2002
Nutrition Summary:
194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points
*
:
4.26
Categories:
Desserts
Contains:
cocoa powder
,
egg whites
,
granulated sugar
,
light margarine
,
milk chocolate frosting
,
pure vanilla extract
,
salt
,
unbleached flour
,
walnuts
Fudgy Peppermint Cake
Rating:
0.0
, rated 0 times
Posted:
12/28/2023
Nutrition Summary:
277 calories • 40 % CFF • 39 g carbs • 246 mg Sodium • 3 g protein
WW Points
*
:
6.01
Categories:
Cakes
Contains:
devil's food cake mix
,
Dream Whip whipped topping mix
,
eggs
,
fat-free evaporated milk
,
fat-free milk
,
instant chocolate pudding mix
,
olive oil
,
peppermint candies
,
peppermint extract
,
peppermint extract
,
powdered sugar
,
white chocolate chips
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.