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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Fiber
Calories
Total Fat
Percent Calories From Fat
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Protein
Sugars
Carbohydrates
«
»
Molasses Cake
Rating:
3.5
, rated 4 times
Posted:
4/1/2004
Nutrition Summary:
315 calories • 20 % CFF • 54 g carbs • 241 mg Sodium • 3 g protein
WW Points
*
:
6.68
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cloves
,
egg
,
granulated sugar
,
light margarine
,
molasses
,
salt
,
unbleached flour
,
vanilla frosting
,
water
Molasses Pumpkin Bread
Rating:
0.0
, rated 0 times
Posted:
11/14/2019
Nutrition Summary:
92 calories • 28 % CFF • 15 g carbs • 70 mg Sodium • 2 g protein
WW Points
*
:
1.89
Categories:
Breads
Contains:
butter recipe golden cake mix
,
canned pumpkin
,
eggs
,
molasses
,
pecans
,
pumpkin pie spice
Muddy Buddies
Rating:
0.0
, rated 0 times
Posted:
12/19/2019
Nutrition Summary:
207 calories • 33 % CFF • 34 g carbs • 171 mg Sodium • 2 g protein
WW Points
*
:
4.69
Categories:
Appetizers & Snacks
Contains:
corn squares cereal
,
margarine
,
peanut butter
,
powdered sugar
,
semisweet chocolate chips
Muffin Tin Donuts
Rating:
0.0
, rated 0 times
Posted:
9/1/2016
Nutrition Summary:
298 calories • 31 % CFF • 24 g carbs • 218 mg Sodium • 5 g protein
WW Points
*
:
6.59
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
cinnamon
,
egg yolk
,
eggs
,
granulated sugar
,
granulated sugar
,
low-fat buttermilk
,
margarine
,
margarine
,
olive oil
,
pumpkin pie spice
,
unbleached flour
Mushroom Beef Stew
Rating:
5.0
, rated 1 times
Posted:
12/24/2015
Nutrition Summary:
107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points
*
:
2.27
Categories:
Slow Cooker
Contains:
canned mushrooms
,
egg noodles
,
extra lean beef stew meat
,
low-sodium cream of mushroom soup
,
onion soup mix
,
water
No Bake Butterscotch & Cream Cheesecake
Rating:
5.0
, rated 1 times
Posted:
6/14/1998
Nutrition Summary:
334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points
*
:
6.56
Categories:
Desserts
Contains:
butterscotch topping
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free plain yogurt
,
fat-free sour cream
,
granulated sugar
,
granulated sugar
,
light margarine
,
low-fat graham cracker crumbs
,
pure vanilla extract
,
unflavored gelatin
,
water
No Bake Chocolate Peanut Butter Squares
Rating:
0.0
, rated 0 times
Posted:
5/4/2017
Nutrition Summary:
166 calories • 58 % CFF • 11 g carbs • 123 mg Sodium • 2 g protein
WW Points
*
:
4.20
Categories:
Cookies
Contains:
margarine
,
milk chocolate chips
,
mini pretzels
,
peanut butter
,
peanut butter
,
powdered sugar
No Bake Holiday Cookies
Rating:
0.0
, rated 0 times
Posted:
11/30/1997
Nutrition Summary:
209 calories • 39 % CFF • 20 g carbs • 116 mg Sodium • 1 g protein
WW Points
*
:
4.73
Categories:
Holidays
Contains:
Christmas sprinkles
,
milk chocolate frosting
,
pound cake
No Time Homemade Pizza Sauce
Rating:
4.7
, rated 9 times
Posted:
8/25/1997
Nutrition Summary:
17 calories • 0 % CFF • 3 g carbs • 143 mg Sodium • 1 g protein
WW Points
*
:
0.14
Categories:
Pizza
Contains:
basil
,
garlic powder
,
granulated sugar
,
no-salt-added tomato sauce
,
onion powder
,
pizza seasoning
,
salt
,
tomato paste
Nut & Pumpkin Pound Cake
Rating:
5.0
, rated 1 times
Posted:
11/23/1997
Nutrition Summary:
139 calories • 19 % CFF • 18 g carbs • 99 mg Sodium • 4 g protein
WW Points
*
:
2.83
Categories:
Cakes
Contains:
baking soda
,
canned pumpkin
,
cinnamon
,
eggs
,
granulated sugar
,
light brown sugar
,
light sour cream
,
nutmeg
,
salt
,
unbleached flour
,
walnuts
Nutty Apple Graham Crisp
Rating:
5.0
, rated 3 times
Posted:
3/9/2001
Nutrition Summary:
211 calories • 23 % CFF • 36 g carbs • 142 mg Sodium • 2 g protein
WW Points
*
:
4.44
Categories:
Desserts
Contains:
apple pie filling
,
granulated sugar
,
light brown sugar
,
light margarine
,
low-fat graham cracker crumbs
,
unbleached flour
,
walnuts
Nutty Caramel Popcorn
Rating:
0.0
, rated 0 times
Posted:
12/7/2017
Nutrition Summary:
51 calories • 45 % CFF • 6 g carbs • 26 mg Sodium • 1 g protein
WW Points
*
:
1.07
Categories:
Appetizers & Snacks
Contains:
air-popped popcorn
,
caramel apple dip
,
margarine
Oat Pancakes
Rating:
4.3
, rated 3 times
Posted:
12/27/2007
Nutrition Summary:
116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points
*
:
2.37
Categories:
Breakfast
Contains:
baking powder
,
eggs
,
fat-free milk
,
granulated sugar
,
olive oil
,
quick cooking oats
,
salt
,
unbleached flour
Oatmeal Cake
Rating:
4.5
, rated 4 times
Posted:
10/2/2003
Nutrition Summary:
238 calories • 28 % CFF • 43 g carbs • 220 mg Sodium • 3 g protein
WW Points
*
:
5.14
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
eggs
,
fat-free plain yogurt
,
honey
,
light margarine
,
pure vanilla extract
,
rolled oats
,
salt
,
vanilla frosting
,
water
,
whole wheat flour
Oatmeal Chocolate Chip Muffins
Rating:
0.0
, rated 0 times
Posted:
9/15/2011
Nutrition Summary:
240 calories • 33 % CFF • 37 g carbs • 418 mg Sodium • 5 g protein
WW Points
*
:
5.35
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
egg
,
fat-free milk
,
fat-free milk
,
light brown sugar
,
light brown sugar
,
milk chocolate chips
,
olive oil
,
pecans
,
pecans
,
rolled oats
,
salt
,
unbleached flour
Oatmeal Nut Quick Bread
Rating:
4.0
, rated 1 times
Posted:
8/25/2000
Nutrition Summary:
141 calories • 8 % CFF • 31 g carbs • 105 mg Sodium • 2 g protein
WW Points
*
:
2.79
Categories:
Breads
Contains:
egg
,
light brown sugar
,
nut bread mix
,
raisins
,
rolled oats
,
water
Oatmeal Pancakes
Rating:
0.0
, rated 0 times
Posted:
2/13/2014
Nutrition Summary:
94 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points
*
:
1.93
Categories:
Breakfast
Contains:
baking soda
,
egg
,
low-fat buttermilk
,
olive oil
,
quick cooking oats
,
unbleached flour
Old Fashioned Bread Stuffing
Rating:
4.0
, rated 1 times
Posted:
11/9/1997
Nutrition Summary:
86 calories • 14 % CFF • 1 g carbs • 492 mg Sodium • 3 g protein
WW Points
*
:
1.60
Categories:
Holidays
Contains:
black pepper
,
bread crumbs
,
celery
,
chicken broth
,
onions
,
poultry seasoning
,
salt
Old Fashioned Nut Cake
Rating:
0.0
, rated 0 times
Posted:
11/28/2013
Nutrition Summary:
226 calories • 29 % CFF • 39 g carbs • 243 mg Sodium • 3 g protein
WW Points
*
:
4.90
Categories:
Cakes
Contains:
apple pie filling
,
baking powder
,
cinnamon
,
eggs
,
light brown sugar
,
margarine
,
olive oil
,
pecans
,
unbleached flour
,
unbleached flour
,
white cake mix
Old Time Tuna Bake
Rating:
0.0
, rated 0 times
Posted:
9/22/2011
Nutrition Summary:
172 calories • 19 % CFF • 18 g carbs • 547 mg Sodium • 16 g protein
WW Points
*
:
3.57
Categories:
Casseroles
Contains:
egg noodles
,
fat-free evaporated milk
,
French fried onions
,
frozen peas
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tuna in water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.