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Macaroni Cheddar Salad

 Rating: 0.0, rated 0 times
Posted: 8/4/2000
Nutrition Summary: 249 calories • 122 % CFF • 19 g carbs • 595 mg Sodium • 7 g protein
WW Points* : 6.11
Categories: Salads & Dressings
Contains: bell peppers, celery, cheddar cheese, elbow macaroni, ground mustard, light mayonnaise, onions, white vinegar

Mallow-Graham Bars

Mallow-Graham Bars
 Rating: 0.0, rated 0 times
Posted: 12/3/2009
Nutrition Summary: 86 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Cookies
Contains: cocktail peanuts, currants, low-fat graham crackers, margarine, miniature marshmallows

Manana Chicken Bake

 Rating: 5.0, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 169 calories • 36 % CFF • 8 g carbs • 273 mg Sodium • 17 g protein
WW Points* : 3.76
Categories: Casseroles
Contains: bell peppers, black pepper, egg noodles, fat-free milk, ground chicken breast, low-fat cream of mushroom soup, low-sodium worcestershire sauce, Monterey Jack cheese, mushrooms, onions

Maple Pumpkin Pie Bars

Maple Pumpkin Pie Bars
 Rating: 0.0, rated 0 times
Posted: 7/10/2014
Nutrition Summary: 169 calories • 28 % CFF • 28 g carbs • 273 mg Sodium • 3 g protein
WW Points* : 3.60
Categories: Desserts
Contains: canned pumpkin, cinnamon, Dream Whip whipped topping mix, egg, eggs, fat-free cream cheese, fat-free milk, light brown sugar, maple syrup, margarine, pumpkin spice pudding mix, yellow cake mix

Marshmallow Fruit Salad

Marshmallow Fruit Salad
 Rating: 5.0, rated 2 times
Posted: 5/7/2009
Nutrition Summary: 214 calories • 32 % CFF • 33 g carbs • 41 mg Sodium • 3 g protein
WW Points* : 4.75
Categories: Desserts
Contains: canned fruit cocktail in syrup, canned pineapple chunks, Cool Whip Free, light sour cream, mandarin oranges, miniature marshmallows, walnuts

Meatball Kraut Dish

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 153 calories • 15 % CFF • 13 g carbs • 231 mg Sodium • 13 g protein
WW Points* : 3.11
Categories: Poultry
Contains: black pepper, bread crumbs, canned diced tomatoes, canned sauerkraut, egg whites, fat-free milk, ground chicken breast, long-grain rice, olive oil, onions, water

Meatball Soup

 Rating: 4.5, rated 4 times
Posted: 1/26/2001
Nutrition Summary: 89 calories • 32 % CFF • 9 g carbs • 670 mg Sodium • 8 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: carrots, celery, chicken broth, no-salt-added whole tomatoes, potatoes o' brien, pre-cooked meatballs, water

Meatloaf Cake

 Rating: 3.3, rated 3 times
Posted: 1/7/2000
Nutrition Summary: 221 calories • 22 % CFF • 25 g carbs • 743 mg Sodium • 16 g protein
WW Points* : 4.55
Categories: Casseroles
Contains: black pepper, eggs, frozen mashed potatoes, ground chicken breast, no-salt-added ketchup, onions, salt, whole wheat crackers

Memory Lane Milk Shake

 Rating: 5.0, rated 3 times
Posted: 7/24/1999
Nutrition Summary: 184 calories • 12 % CFF • 21 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.65
Categories: Beverages
Contains: fat-free milk, fresh strawberries, granulated sugar, low-fat vanilla ice cream

Mexican Chicken Cobbler

Mexican Chicken Cobbler
 Rating: 0.0, rated 0 times
Posted: 5/11/2023
Nutrition Summary: 290 calories • 26 % CFF • 32 g carbs • 764 mg Sodium • 20 g protein
WW Points* : 6.27
Categories: Mexican
Contains: cheddar cheese, fat-free milk, frozen corn, ground chicken breast skinless, low-fat baking mix, low-sodium taco seasoning mix, onions, salsa

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water

Mexicorn Tacos

 Rating: 0.0, rated 0 times
Posted: 12/22/2000
Nutrition Summary: 188 calories • 36 % CFF • 14 g carbs • 616 mg Sodium • 12 g protein
WW Points* : 4.14
Categories: Poultry
Contains: cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, salsa, salt, taco shells, water

Microwave Caramel Walnut Rolls

Microwave Caramel Walnut Rolls
 Rating: 0.0, rated 0 times
Posted: 9/4/2008
Nutrition Summary: 322 calories • 42 % CFF • 51 g carbs • 561 mg Sodium • 4 g protein
WW Points* : 7.32
Categories: Microwave
Contains: cinnamon, corn syrup, fat-free milk, Grands Reduced Fat Buttermilk biscuits, light brown sugar, light brown sugar, margarine, walnuts, water

Microwave Cherry Crisp

 Rating: 0.0, rated 0 times
Posted: 7/24/2008
Nutrition Summary: 298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 6.51
Categories: Microwave
Contains: allspice, cherry pie filling, cinnamon, light brown sugar, margarine, unbleached flour, walnuts

Microwave Chocolate Cake

Microwave Chocolate Cake
 Rating: 4.0, rated 1 times
Posted: 8/2/2007
Nutrition Summary: 319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points* : 7.01
Categories: Microwave
Contains: baking powder, baking soda, cocoa powder, cocoa powder, egg, fat-free milk, granulated sugar, margarine, olive oil, powdered sugar, pure vanilla extract, salt, unbleached flour, water

Microwave Tacos

 Rating: 0.0, rated 0 times
Posted: 6/12/2008
Nutrition Summary: 187 calories • 39 % CFF • 9 g carbs • 688 mg Sodium • 16 g protein
WW Points* : 4.21
Categories: Microwave
Contains: cheddar cheese, ground chicken breast, iceberg lettuce, taco seasoning mix, taco shells, water

Mini Banana Nutmeg Muffins

Mini Banana Nutmeg Muffins
 Rating: 0.0, rated 0 times
Posted: 6/12/1999
Nutrition Summary: 87 calories • 23 % CFF • 11 g carbs • 84 mg Sodium • 2 g protein
WW Points* : 1.71
Categories: Muffins & Cupcakes
Contains: allspice, baking powder, baking soda, bananas, egg, granulated sugar, low-fat buttermilk, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour

Mini Blueberry Muffins

 Rating: 4.2, rated 5 times
Posted: 6/12/1999
Nutrition Summary: 110 calories • 28 % CFF • 13 g carbs • 106 mg Sodium • 2 g protein
WW Points* : 2.33
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, egg, fat-free milk, frozen blueberries, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour

Mini Strawberry Muffins

 Rating: 5.0, rated 1 times
Posted: 6/12/1999
Nutrition Summary: 104 calories • 23 % CFF • 11 g carbs • 122 mg Sodium • 2 g protein
WW Points* : 2.13
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour

Minty Grasshopper Pie

Minty Grasshopper Pie
 Rating: 5.0, rated 1 times
Posted: 3/13/1999
Nutrition Summary: 321 calories • 23 % CFF • 49 g carbs • 270 mg Sodium • 7 g protein
WW Points* : 6.89
Categories: Pies
Contains: chocolate graham crackers, Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, fudge mint cookies, granulated sugar, green food coloring, light margarine
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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