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Macaroni Pasta Salad

Macaroni Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 4/2/2020
Nutrition Summary: 138 calories • 21 % CFF • 5 g carbs • 550 mg Sodium • 4 g protein
WW Points* : 2.61
Categories: Salads & Dressings
Contains: cajun seasoning, celery, granulated sugar, light mayonnaise, onions, salad macaroni, salt, white vinegar, yellow mustard

Macaroni Salad

Macaroni Salad
 Rating: 4.5, rated 2 times
Posted: 6/12/2003
Nutrition Summary: 264 calories • 67 % CFF • 39 g carbs • 475 mg Sodium • 7 g protein
WW Points* : 5.55
Categories: Salads & Dressings
Contains: black pepper, celery, elbow macaroni, hard-boiled eggs, light mayonnaise, onions, salt, tomato paste, yellow mustard

Maple Bread With Apples & Walnuts

Maple Bread With Apples & Walnuts
 Rating: 4.0, rated 1 times
Posted: 1/11/2007
Nutrition Summary: 220 calories • 28 % CFF • 37 g carbs • 306 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Breads
Contains: All Bran Cereal, apple pie filling, baking soda, cinnamon, eggs, fat-free evaporated milk, light brown sugar, maple extract, olive oil, salt, unbleached flour, walnuts, whole wheat flour

Marshmallow Pumpkin Pie

Marshmallow Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 10/26/2023
Nutrition Summary: 348 calories • 21 % CFF • 67 g carbs • 226 mg Sodium • 3 g protein
WW Points* : 7.23
Categories: Pies
Contains: canned pumpkin, Cool Whip Free, margarine, miniature marshmallows, pumpkin pie spice, reduced fat graham cracker crust

Meat & Mac Skillet

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 313 calories • 10 % CFF • 38 g carbs • 646 mg Sodium • 30 g protein
WW Points* : 6.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chili powder, cumin, elbow macaroni, fat-free american cheese singles, fat-free cream cheese, fat-free milk, frozen corn, ground chicken breast, parsley, salt, water

Meat Loaf & Potato Casserole

 Rating: 5.0, rated 2 times
Posted: 1/7/2000
Nutrition Summary: 175 calories • 25 % CFF • 18 g carbs • 568 mg Sodium • 16 g protein
WW Points* : 3.52
Categories: Casseroles
Contains: cheddar cheese, chili powder, egg, frozen corn, frozen mashed potatoes, ground chicken breast, onions, salt, whole wheat crackers

Meat Loaf Pizza Style

 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 26 % CFF • 7 g carbs • 516 mg Sodium • 31 g protein
WW Points* : 4.80
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, fat-free milk, ground chicken breast, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, pizza sauce, pizza seasoning, salt

Meat Supper Pie

 Rating: 4.0, rated 4 times
Posted: 11/15/1998
Nutrition Summary: 109 calories • 16 % CFF • 15 g carbs • 587 mg Sodium • 8 g protein
WW Points* : 1.95
Categories: Poultry
Contains: black pepper, carrots, egg whites, fat-free milk, frozen mashed potatoes, frozen peas, onions, sage, salt, turkey gravy in jar, turkey light meat, skinless

Meatloaf Casserole

Meatloaf Casserole
 Rating: 0.0, rated 0 times
Posted: 1/21/2021
Nutrition Summary: 208 calories • 13 % CFF • 28 g carbs • 339 mg Sodium • 16 g protein
WW Points* : 4.01
Categories: Casseroles
Contains: fat-free milk, ground chicken breast skinless, low-fat cream of mushroom soup, low-sodium worcestershire sauce, mashed potato flakes, vegetable soup, water

Mexicali Cornbread Casserole #2

Mexicali Cornbread Casserole #2
 Rating: 4.0, rated 2 times
Posted: 9/14/2005
Nutrition Summary: 173 calories • 12 % CFF • 27 g carbs • 753 mg Sodium • 12 g protein
WW Points* : 3.23
Categories: Casseroles
Contains: black pepper, cornbread stuffing mix, egg whites, fat-free milk, frozen mixed vegetables, salt, turkey ham

Mexican Baked Flounder

 Rating: 0.0, rated 0 times
Posted: 2/9/2006
Nutrition Summary: 105 calories • 10 % CFF • 15 g carbs • 415 mg Sodium • 10 g protein
WW Points* : 1.78
Categories: Mexican
Contains: black pepper, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg whites, fat-free milk, fish fillets, garlic, mozzarella cheese, onions, salt

Mexican Brunch Dish

 Rating: 0.0, rated 0 times
Posted: 10/4/1998
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 375 mg Sodium • 8 g protein
WW Points* : 0.84
Categories: Microwave
Contains: black pepper, egg whites, fat-free milk, frozen hash browns, low-fat breakfast sausage, onions, picante sauce, salt, whole wheat tortillas

Mexican Chip Casserole

Mexican Chip Casserole
 Rating: 0.0, rated 0 times
Posted: 1/17/2008
Nutrition Summary: 219 calories • 24 % CFF • 21 g carbs • 783 mg Sodium • 19 g protein
WW Points* : 4.48
Categories: Mexican
Contains: enchilada sauce, frozen corn, garlic, green chilies, ground chicken breast, low-fat cream of mushroom soup, low-fat tortilla chips, Monterey jack cheese, onions

Mexican Pasta Salad

Mexican Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 8/13/2009
Nutrition Summary: 213 calories • 27 % CFF • 27 g carbs • 588 mg Sodium • 10 g protein
WW Points* : 4.44
Categories: Salads & Dressings
Contains: bell peppers, cheddar cheese, green chilies, light sour cream, onions, rotini pasta, salsa, salt, taco seasoning mix, water, white vinegar

Mexican Skillet Spaghetti

 Rating: 3.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 178 calories • 22 % CFF • 15 g carbs • 577 mg Sodium • 17 g protein
WW Points* : 3.49
Categories: Pasta, Rice, & Grains
Contains: bell peppers, cheddar cheese, ground chicken breast, no-salt-added tomato sauce, olive oil, onions, salt, spaghetti, taco seasoning mix, water

Mexico Joes

Mexico Joes
 Rating: 0.0, rated 0 times
Posted: 6/2/2022
Nutrition Summary: 232 calories • 18 % CFF • 28 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 4.57
Categories: Miscellaneous
Contains: canned green chiles, ground chicken breast, hamburger buns, low-sodium taco seasoning mix, onions, tomato sauce

Microwave Apple Crisp

Microwave Apple Crisp
 Rating: 0.0, rated 0 times
Posted: 6/21/2007
Nutrition Summary: 227 calories • 22 % CFF • 45 g carbs • 215 mg Sodium • 1 g protein
WW Points* : 4.64
Categories: Microwave
Contains: cinnamon, Granny Smith apples, light brown sugar, low-fat baking mix, margarine, nutmeg, rolled oats

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning

Microwave Taco Casserole

 Rating: 4.0, rated 1 times
Posted: 5/13/2004
Nutrition Summary: 188 calories • 29 % CFF • 12 g carbs • 714 mg Sodium • 20 g protein
WW Points* : 3.86
Categories: Microwave
Contains: black pepper, cheddar cheese, chili powder, ground chicken breast, low-fat tortilla chips, no-salt-added tomato sauce, onions, salt

Miracle Lasagna

 Rating: 4.4, rated 7 times
Posted: 3/11/2004
Nutrition Summary: 206 calories • 16 % CFF • 29 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: fat-free cottage cheese, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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