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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
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«
»
Chicken Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
3/22/2018
Nutrition Summary:
141 calories • 14 % CFF • 14 g carbs • 671 mg Sodium • 16 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bow tie pasta
,
frozen sliced carrots
,
frozen spinach
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
vegetable juice
,
water
Slow Cooker Italian Chicken Pasta Soup
Rating:
0.0
, rated 0 times
Posted:
7/30/2015
Nutrition Summary:
121 calories • 14 % CFF • 11 g carbs • 781 mg Sodium • 16 g protein
WW Points
*
:
2.39
Categories:
Slow Cooker
Contains:
canned Italian style tomatoes
,
carrots
,
celery
,
chicken breast halves skinless
,
garlic powder
,
low sodium chicken broth
,
pizza seasoning
,
shell pasta
Hearty Vegetarian Chili
Rating:
5.0
, rated 4 times
Posted:
1/19/2001
Nutrition Summary:
157 calories • 7 % CFF • 30 g carbs • 723 mg Sodium • 9 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned great northern beans
,
canned pinto beans
,
canned tomato juice
,
chili powder
,
cumin
,
garlic powder
,
onions
,
salt
Skillet Chilli
Rating:
0.0
, rated 0 times
Posted:
4/29/2010
Nutrition Summary:
117 calories • 25 % CFF • 11 g carbs • 732 mg Sodium • 11 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
chili powder
,
garlic
,
no-salt-added dark red kidney beans
,
onions
,
salt
,
tomatoes and green chilies
,
turkey light meat, skinless
Garlic Chicken Caesar Salad
Rating:
2.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
127 calories • 23 % CFF • 9 g carbs • 775 mg Sodium • 17 g protein
WW Points
*
:
2.39
Categories:
Salads & Dressings
Contains:
chicken breast strips
,
chicken broth
,
cream of roasted garlic soup
,
croutons
,
iceberg lettuce
,
low-sodium worcestershire sauce
,
parmesan cheese
,
parmesan cheese
,
salt
,
white vinegar
Christmas Bells
Rating:
5.0
, rated 1 times
Posted:
12/21/1997
Nutrition Summary:
101 calories • 42 % CFF • 9 g carbs • 53 mg Sodium • 1 g protein
WW Points
*
:
2.40
Categories:
Holidays
Contains:
egg yolk
,
granulated sugar
,
maraschino cherries
,
margarine
,
pure vanilla extract
,
unbleached flour
Linguine With Basil Sauce
Rating:
0.0
, rated 0 times
Posted:
8/1/2013
Nutrition Summary:
156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points
*
:
2.40
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
bell peppers
,
black pepper
,
canned crushed tomatoes
,
garlic
,
granulated sugar
,
linguine
,
onions
,
pizza seasoning
,
red wine vinegar
,
salt
Potato Chive Rolls
Rating:
0.0
, rated 0 times
Posted:
12/3/1999
Nutrition Summary:
126 calories • 7 % CFF • 24 g carbs • 313 mg Sodium • 5 g protein
WW Points
*
:
2.40
Categories:
Breads
Contains:
chives
,
dry yeast
,
eggs
,
fat-free milk
,
granulated sugar
,
light sour cream
,
mashed potato flakes
,
salt
,
unbleached flour
Pumpkin Raisin Nut Bread
Rating:
4.0
, rated 2 times
Posted:
12/26/2002
Nutrition Summary:
126 calories • 7 % CFF • 28 g carbs • 100 mg Sodium • 2 g protein
WW Points
*
:
2.40
Categories:
Breads
Contains:
canned pumpkin
,
egg whites
,
nut bread mix
,
pumpkin pie spice
,
raisins
,
water
Turkey Tortellini Soup
Rating:
3.0
, rated 2 times
Posted:
3/4/2010
Nutrition Summary:
122 calories • 21 % CFF • 14 g carbs • 708 mg Sodium • 9 g protein
WW Points
*
:
2.41
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
canned Italian style tomatoes
,
carrot
,
chicken broth
,
frozen cheese tortellini
,
granulated sugar
,
low sodium chicken broth
,
onions
,
pizza seasoning
,
salt
,
turkey light meat, skinless
Three-Cheese Stuffed Manicotti
Rating:
4.5
, rated 2 times
Posted:
6/28/2007
Nutrition Summary:
132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points
*
:
2.41
Categories:
Pasta, Rice, & Grains
Contains:
egg whites
,
fat-free cottage cheese
,
frozen spinach
,
garlic powder
,
low-fat spaghetti sauce
,
manicotti pasta
,
mozzarella cheese
,
parmesan cheese
,
salt
Whole Wheat Banana Bread
Rating:
0.0
, rated 0 times
Posted:
8/28/2014
Nutrition Summary:
118 calories • 24 % CFF • 10 g carbs • 137 mg Sodium • 2 g protein
WW Points
*
:
2.41
Categories:
Breads
Contains:
baking powder
,
baking soda
,
bananas
,
cinnamon
,
eggs
,
granulated sugar
,
olive oil
,
salt
,
unbleached flour
,
walnuts
,
whole wheat flour
Apple Cheesecake Bars
Rating:
0.0
, rated 0 times
Posted:
1/3/2019
Nutrition Summary:
134 calories • 25 % CFF • 15 g carbs • 189 mg Sodium • 5 g protein
WW Points
*
:
2.41
Categories:
Desserts
Contains:
All Bran Cereal
,
apple pie filling
,
cinnamon
,
eggs
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
margarine
Mexican Corn Bread
Rating:
0.0
, rated 0 times
Posted:
2/20/2014
Nutrition Summary:
104 calories • 40 % CFF • 12 g carbs • 208 mg Sodium • 4 g protein
WW Points
*
:
2.42
Categories:
Miscellaneous
Contains:
cheddar cheese
,
chili powder
,
cornbread mix
,
creamed corn
,
eggs
,
light sour cream
,
Mexican seasoning
,
olive oil
,
onions
Lemon Chicken Pasta Toss
Rating:
3.8
, rated 5 times
Posted:
7/12/1998
Nutrition Summary:
127 calories • 13 % CFF • 16 g carbs • 634 mg Sodium • 13 g protein
WW Points
*
:
2.42
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast strips
,
chicken broth
,
cornstarch
,
Dijon mustard
,
garlic
,
lemon juice
,
parsley
,
salt
,
spaghetti
Southern Corn Bread & Ham Stuffing
Rating:
0.0
, rated 0 times
Posted:
11/22/1998
Nutrition Summary:
137 calories • 11 % CFF • 26 g carbs • 506 mg Sodium • 5 g protein
WW Points
*
:
2.42
Categories:
Holidays
Contains:
bell peppers
,
black pepper
,
celery
,
cornbread stuffing mix
,
frozen corn
,
onions
,
salt
,
turkey ham
,
water
Maple Macadamia Snack Cake
Rating:
0.0
, rated 0 times
Posted:
5/15/2008
Nutrition Summary:
109 calories • 28 % CFF • 23 g carbs • 173 mg Sodium • 1 g protein
WW Points
*
:
2.43
Categories:
Cakes
Contains:
baking powder
,
cinnamon
,
cold water
,
Dream Whip whipped topping mix
,
egg whites
,
granulated sugar
,
macadamia nuts
,
maple syrup
,
margarine
,
olive oil
,
pure vanilla extract
,
spice cake mix
,
unbleached flour
Easy Corn Dogs
Rating:
5.0
, rated 1 times
Posted:
5/19/2000
Nutrition Summary:
115 calories • 44 % CFF • 17 g carbs • 502 mg Sodium • 3 g protein
WW Points
*
:
2.43
Categories:
Miscellaneous
Contains:
Grands Reduced Fat Buttermilk biscuits
,
ketchup
,
turkey hot dogs
,
yellow mustard
Broccoli & Cheese Casserole
Rating:
5.0
, rated 1 times
Posted:
12/18/2008
Nutrition Summary:
117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points
*
:
2.44
Categories:
Casseroles
Contains:
bread crumbs
,
cheddar cheese
,
chicken broth
,
cream of broccoli soup
,
fat-free milk
,
frozen broccoli flowerets
,
ground mustard
,
salt
Strawberry Banana Smoothie
Rating:
3.8
, rated 13 times
Posted:
7/24/1999
Nutrition Summary:
140 calories • 3 % CFF • 33 g carbs • 47 mg Sodium • 3 g protein
WW Points
*
:
2.44
Categories:
Beverages
Contains:
banana
,
canned pineapple chunks
,
fat-free milk
,
fresh strawberries
,
honey
,
lime juice
,
low-fat strawberry yogurt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.