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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
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less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
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Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Cranberry Apple Muffins
Rating:
4.5
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
123 calories • 3 % CFF • 28 g carbs • 131 mg Sodium • 3 g protein
WW Points
*
:
2.34
Categories:
Muffins & Cupcakes
Contains:
baking soda
,
cinnamon
,
egg whites
,
fresh cranberries
,
Granny Smith apples
,
light brown sugar
,
light sour cream
,
pure vanilla extract
,
salt
,
unbleached flour
Beef & Noodle Soup
Rating:
0.0
, rated 0 times
Posted:
10/13/2016
Nutrition Summary:
139 calories • 14 % CFF • 15 g carbs • 468 mg Sodium • 14 g protein
WW Points
*
:
2.35
Categories:
Slow Cooker
Contains:
basil
,
beef broth
,
black pepper
,
egg noodles
,
extra lean beef stew meat
,
frozen mixed vegetables
,
no-salt-added diced tomatoes
,
no-salt-added tomato sauce
,
pizza seasoning
Savory Ranch Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/23/2021
Nutrition Summary:
125 calories • 22 % CFF • 21 g carbs • 380 mg Sodium • 0 g protein
WW Points
*
:
2.35
Categories:
Appetizers & Snacks
Contains:
cheddar cheese crackers
,
corn squares cereal
,
margarine
,
ranch salad dressing mix
,
waffle cut pretzels
Twenty Minute Turkey & Noodles
Rating:
4.0
, rated 1 times
Posted:
1/21/2000
Nutrition Summary:
121 calories • 29 % CFF • 7 g carbs • 673 mg Sodium • 14 g protein
WW Points
*
:
2.35
Categories:
Soups & Stews
Contains:
basil
,
black pepper
,
chicken broth
,
egg noodles
,
frozen mixed vegetables
,
salt
,
turkey light meat, skinless
So Easy Spaghetti
Rating:
3.7
, rated 3 times
Posted:
6/20/2002
Nutrition Summary:
125 calories • 5 % CFF • 15 g carbs • 734 mg Sodium • 13 g protein
WW Points
*
:
2.36
Categories:
Slow Cooker
Contains:
canned tomato juice
,
ground chicken breast
,
no-salt-added tomato sauce
,
onions
,
spaghetti
,
spaghetti sauce mix
Strawberry Heaven
Rating:
3.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
138 calories • 2 % CFF • 25 g carbs • 243 mg Sodium • 2 g protein
WW Points
*
:
2.36
Categories:
Cakes
Contains:
angel food cake
,
Cool Whip Free
,
fat-free milk
,
frozen whole strawberries
Hearty Alphabet Soup
Rating:
0.0
, rated 0 times
Posted:
4/4/2002
Nutrition Summary:
154 calories • 8 % CFF • 24 g carbs • 766 mg Sodium • 13 g protein
WW Points
*
:
2.36
Categories:
Slow Cooker
Contains:
alphabet pasta
,
canned Italian style tomatoes
,
frozen mixed vegetables
,
onion soup mix
,
tomato sauce
,
turkey light meat, skinless
,
water
Hearty Beef and Bean Chili
Rating:
5.0
, rated 1 times
Posted:
5/10/2012
Nutrition Summary:
150 calories • 11 % CFF • 17 g carbs • 551 mg Sodium • 14 g protein
WW Points
*
:
2.37
Categories:
Slow Cooker
Contains:
canned chili beans
,
canned whole peeled tomatoes
,
chili seasoning mix
,
tomato paste
,
Top Round Beef
Vegetable Chicken Chili
Rating:
5.0
, rated 4 times
Posted:
6/17/2004
Nutrition Summary:
140 calories • 14 % CFF • 15 g carbs • 554 mg Sodium • 15 g protein
WW Points
*
:
2.37
Categories:
Slow Cooker
Contains:
chili powder
,
frozen mixed vegetables
,
granulated sugar
,
ground chicken breast
,
onions
,
salt
,
stewed tomatoes
,
tomato sauce
,
water
Vegetable Soup With Noodles
Rating:
2.0
, rated 2 times
Posted:
2/10/2005
Nutrition Summary:
140 calories • 15 % CFF • 14 g carbs • 561 mg Sodium • 16 g protein
WW Points
*
:
2.37
Categories:
Slow Cooker
Contains:
canned tomato juice
,
chicken broth
,
egg noodles
,
frozen mixed vegetables
,
ground chicken breast
,
no-salt-added ketchup
,
onions
,
salt
Oat Pancakes
Rating:
4.3
, rated 3 times
Posted:
12/27/2007
Nutrition Summary:
116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points
*
:
2.37
Categories:
Breakfast
Contains:
baking powder
,
eggs
,
fat-free milk
,
granulated sugar
,
lemon juice
,
olive oil
,
quick cooking oats
,
salt
,
unbleached flour
Sugar Cookies
Rating:
4.9
, rated 10 times
Posted:
8/25/1997
Nutrition Summary:
106 calories • 26 % CFF • 15 g carbs • 64 mg Sodium • 1 g protein
WW Points
*
:
2.37
Categories:
Cookies
Contains:
baking powder
,
egg
,
fat-free milk
,
granulated sugar
,
margarine
,
meringue powder
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
Turkey and Green Bean Casserole
Rating:
0.0
, rated 0 times
Posted:
11/4/2021
Nutrition Summary:
126 calories • 25 % CFF • 12 g carbs • 326 mg Sodium • 9 g protein
WW Points
*
:
2.37
Categories:
Casseroles
Contains:
black pepper
,
fat-free evaporated milk
,
frozen French Style green beans
,
herb seasoned stuffing mix
,
low sodium chicken broth
,
low-fat cream of mushroom soup
,
reduced fat Ritz crackers
,
turkey light meat, skinless
Chocolate Fig Pecan Bars
Rating:
0.0
, rated 0 times
Posted:
6/27/2013
Nutrition Summary:
112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points
*
:
2.37
Categories:
Desserts
Contains:
corn syrup
,
dried figs
,
eggs
,
granulated sugar
,
granulated sugar
,
margarine
,
pecans
,
pure vanilla extract
,
semisweet chocolate chips
,
unbleached flour
Ham Quiche Lorraine
Rating:
3.8
, rated 4 times
Posted:
9/20/1998
Nutrition Summary:
103 calories • 31 % CFF • 5 g carbs • 562 mg Sodium • 12 g protein
WW Points
*
:
2.37
Categories:
Casseroles
Contains:
black pepper
,
cornstarch
,
egg whites
,
fat-free plain yogurt
,
onions
,
reduced fat Swiss cheese
,
salt
,
turkey ham
Hidden Chocolate Cookies
Rating:
0.0
, rated 0 times
Posted:
12/1/2021
Nutrition Summary:
102 calories • 35 % CFF • 11 g carbs • 95 mg Sodium • 1 g protein
WW Points
*
:
2.37
Categories:
Cookies
Contains:
Almond Joy candy bars
,
baking soda
,
eggs
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
Whole Wheat Banana Muffins
Rating:
0.0
, rated 0 times
Posted:
10/30/2014
Nutrition Summary:
122 calories • 30 % CFF • 19 g carbs • 82 mg Sodium • 3 g protein
WW Points
*
:
2.37
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
baking soda
,
bananas
,
cinnamon
,
egg
,
fat-free milk
,
light brown sugar
,
olive oil
,
pure vanilla extract
,
unbleached flour
,
walnuts
,
wheat germ
,
whole wheat flour
Banana Berry Smoothie
Rating:
4.5
, rated 2 times
Posted:
4/7/2011
Nutrition Summary:
138 calories • 1 % CFF • 20 g carbs • 41 mg Sodium • 4 g protein
WW Points
*
:
2.38
Categories:
Beverages
Contains:
banana
,
fresh strawberries
,
granulated sugar
,
low-fat strawberry yogurt
Strawberry Cheesecake Smoothie
Rating:
0.0
, rated 0 times
Posted:
8/26/2010
Nutrition Summary:
139 calories • 0 % CFF • 8 g carbs • 250 mg Sodium • 8 g protein
WW Points
*
:
2.38
Categories:
Beverages
Contains:
fat-free cream cheese
,
fat-free milk
,
frozen whole strawberries
,
granulated sugar
,
light vanilla ice cream
,
low-fat strawberry yogurt
Cream Cheese Apple Torte
Rating:
4.0
, rated 1 times
Posted:
2/18/2000
Nutrition Summary:
125 calories • 7 % CFF • 23 g carbs • 159 mg Sodium • 2 g protein
WW Points
*
:
2.38
Categories:
Desserts
Contains:
apple pie filling
,
cinnamon
,
egg whites
,
frozen white bread dough
,
granulated sugar
,
neufchatel cheese
,
pure vanilla extract
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.