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Turkey Bean Chili

 Rating: 0.0, rated 0 times
Posted: 4/24/2008
Nutrition Summary: 206 calories • 6 % CFF • 32 g carbs • 717 mg Sodium • 15 g protein
WW Points* : 3.40
Categories: Soups & Stews
Contains: barbecue sauce, canned dark red kidney beans, canned great northern beans, chili powder, no-salt-added diced tomatoes, onions, salt, turkey light meat, skinless

Ranch Picnic Potato Salad

Ranch Picnic Potato Salad
 Rating: 4.0, rated 4 times
Posted: 6/30/2000
Nutrition Summary: 192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Salads & Dressings
Contains: baking potatoes, black pepper, celery, hard-boiled eggs, onions, parsley, ranch salad dressing mix, salt, yellow mustard

Cream Cheese Pudding Dessert

Cream Cheese Pudding Dessert
 Rating: 0.0, rated 0 times
Posted: 5/5/2011
Nutrition Summary: 158 calories • 18 % CFF • 23 g carbs • 235 mg Sodium • 4 g protein
WW Points* : 3.41
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, instant chocolate pudding mix, low-fat graham cracker crumbs, margarine

Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie
 Rating: 4.4, rated 10 times
Posted: 1/30/2003
Nutrition Summary: 178 calories • 14 % CFF • 21 g carbs • 605 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Casseroles
Contains: chicken breast cubes, egg, fat-free milk, frozen mixed vegetables, light sour cream, low-fat baking mix, low-fat cream of mushroom soup, onions

Caramel Popcorn

 Rating: 4.7, rated 6 times
Posted: 12/28/1997
Nutrition Summary: 174 calories • 23 % CFF • 34 g carbs • 233 mg Sodium • 1 g protein
WW Points* : 3.41
Categories: Candy
Contains: air-popped popcorn, baking soda, corn syrup, light brown sugar, margarine, pure vanilla extract, salt

Bran Flakes Banana Bread

Bran Flakes Banana Bread
 Rating: 4.0, rated 4 times
Posted: 9/23/2004
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Breads
Contains: baking powder, baking soda, bananas, bran flakes cereal, eggs, granulated sugar, margarine, pecans, salt, unbleached flour

Crescent Sloppy Joes

 Rating: 0.0, rated 0 times
Posted: 10/27/2005
Nutrition Summary: 152 calories • 32 % CFF • 13 g carbs • 720 mg Sodium • 6 g protein
WW Points* : 3.42
Categories: Miscellaneous
Contains: black pepper, egg, ground chicken breast, ketchup, onions, reduced fat crescent dinner rolls, salt, yellow mustard

Pumpkin Pecan Pie Squares

Pumpkin Pecan Pie Squares
 Rating: 4.0, rated 1 times
Posted: 11/10/2011
Nutrition Summary: 160 calories • 31 % CFF • 19 g carbs • 87 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Desserts
Contains: canned pumpkin, eggs, fat-free evaporated milk, granulated sugar, light brown sugar, light brown sugar, margarine, pecans, pumpkin pie spice, pumpkin pie spice, rolled oats, unbleached flour

Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, lemon gelatin powder, low-fat graham cracker crumbs, water, yellow food coloring

Oatmeal Applesauce Squares

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 27 % CFF • 35 g carbs • 290 mg Sodium • 2 g protein
WW Points* : 3.42
Categories: Desserts
Contains: egg whites, light brown sugar, light margarine, rolled oats, spice cake mix, sweetened applesauce

Hawaiian Refrigerator Cake

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 167 calories • 6 % CFF • 36 g carbs • 107 mg Sodium • 4 g protein
WW Points* : 3.42
Categories: Cakes
Contains: Cool Whip Free, crushed pineapple, fat-free sweetened condensed milk, lady fingers, lemon juice, miniature marshmallows

Tortilla Rice Soup

 Rating: 5.0, rated 4 times
Posted: 3/10/2000
Nutrition Summary: 177 calories • 6 % CFF • 33 g carbs • 531 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Soups & Stews
Contains: canned green chiles, chicken breast strips, chicken broth, lime juice, long-grain white rice, low-fat tortilla chips, onions, tomatoes and green chilies

Chicken & Salsa Burritos

Chicken & Salsa Burritos
 Rating: 0.0, rated 0 times
Posted: 10/8/2009
Nutrition Summary: 182 calories • 45 % CFF • 18 g carbs • 528 mg Sodium • 18 g protein
WW Points* : 3.42
Categories: Mexican
Contains: black pepper, cheddar cheese, chili powder, frozen spinach, ground chicken breast, salsa, whole wheat tortillas

Fig Filling

Fig Filling
 Rating: 5.0, rated 1 times
Posted: 12/6/2012
Nutrition Summary: 193 calories • 10 % CFF • 19 g carbs • 65 mg Sodium • 1 g protein
WW Points* : 3.43
Categories: Miscellaneous
Contains: dried figs, granulated sugar, lemon juice, margarine, salt, water

Banana Surprise Muffins

Banana Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 1/26/2023
Nutrition Summary: 171 calories • 26 % CFF • 22 g carbs • 225 mg Sodium • 2 g protein
WW Points* : 3.44
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, corn squares cereal, egg, fat-free milk, fig filling, granulated sugar, olive oil, salt, unbleached flour

Potato Puff Meat Pie

 Rating: 0.0, rated 0 times
Posted: 11/15/1998
Nutrition Summary: 161 calories • 25 % CFF • 16 g carbs • 856 mg Sodium • 13 g protein
WW Points* : 3.44
Categories: Casseroles
Contains: black pepper, fat-free milk, onions, paprika, salt, turkey gravy in jar, turkey light meat, skinless

Fudgy Fig Nut Brownies

Fudgy Fig Nut Brownies
 Rating: 0.0, rated 0 times
Posted: 2/7/2013
Nutrition Summary: 181 calories • 24 % CFF • 16 g carbs • 51 mg Sodium • 5 g protein
WW Points* : 3.44
Categories: Desserts
Contains: cocoa powder, cold water, dried figs, eggs, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, unsweetened chocolate squares, walnuts

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: cajun seasoning, chili powder, garlic powder, granulated sugar, ground chicken breast skinless, onions, paprika, salt, stewed tomatoes, tomato sauce, wagon wheel pasta

All American Chili

All American Chili
 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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