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less than 100.0
100.0 to 199.9
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
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less than 1.0
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9.0 to 9.9
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Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
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3.0 to 3.9
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6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
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Nutrient : Sugars
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«
»
Broccoli Fettuccine Alfredo
Rating:
0.0
, rated 0 times
Posted:
8/25/2022
Nutrition Summary:
141 calories • 50 % CFF • 7 g carbs • 469 mg Sodium • 8 g protein
WW Points
*
:
3.37
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
fettuccine
,
frozen chopped broccoli
,
margarine
,
parmesan cheese
,
salt
,
unbleached flour
Broccoli Fish Bake
Rating:
0.0
, rated 0 times
Posted:
4/9/2020
Nutrition Summary:
143 calories • 40 % CFF • 6 g carbs • 492 mg Sodium • 14 g protein
WW Points
*
:
2.96
Categories:
Casseroles
Contains:
bread crumbs
,
cheddar cheese
,
cream of broccoli soup
,
fat-free milk
,
fish fillets
,
frozen broccoli flowerets
Broccoli Penne Pasta
Rating:
0.0
, rated 0 times
Posted:
5/20/2021
Nutrition Summary:
124 calories • 7 % CFF • 23 g carbs • 402 mg Sodium • 7 g protein
WW Points
*
:
1.76
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
black pepper
,
chicken broth
,
frozen broccoli flowerets
,
garlic powder
,
penne pasta
,
salt
Broccoli, Chicken and Rice Casserole
Rating:
0.0
, rated 0 times
Posted:
7/15/2010
Nutrition Summary:
261 calories • 28 % CFF • 22 g carbs • 759 mg Sodium • 24 g protein
WW Points
*
:
5.69
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
Country Inn Broccoli Rice Au Gratin
,
frozen broccoli flowerets
,
garlic powder
,
salt
,
water
Bruschetta Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
5/27/2010
Nutrition Summary:
213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points
*
:
4.39
Categories:
Casseroles
Contains:
basil
,
chicken breast halves skinless
,
garlic
,
mozzarella cheese
,
no-salt-added diced tomatoes
,
stuffing mix for chicken
,
water
Cabbage Roll Casserole
Rating:
3.7
, rated 3 times
Posted:
7/5/2007
Nutrition Summary:
142 calories • 5 % CFF • 17 g carbs • 821 mg Sodium • 16 g protein
WW Points
*
:
2.31
Categories:
Slow Cooker
Contains:
black pepper
,
coleslaw mix
,
ground chicken breast
,
instant rice
,
Italian style tomato sauce
,
onions
,
salt
,
water
Cheeseburger Pie
Rating:
4.7
, rated 12 times
Posted:
9/8/2000
Nutrition Summary:
220 calories • 32 % CFF • 20 g carbs • 653 mg Sodium • 18 g protein
WW Points
*
:
4.87
Categories:
Casseroles
Contains:
bell peppers
,
black pepper
,
cheddar cheese
,
eggs
,
fat-free cottage cheese
,
ground chicken breast
,
low-fat baking mix
,
low-fat baking mix
,
onions
,
salt
,
water
,
worcestershire sauce
Cheesy Chicken Stroganoff
Rating:
4.8
, rated 5 times
Posted:
9/29/2005
Nutrition Summary:
163 calories • 31 % CFF • 6 g carbs • 489 mg Sodium • 21 g protein
WW Points
*
:
3.76
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
egg noodles
,
ground chicken breast
,
low-fat cream of mushroom soup
,
Velveeta Light Loaf
,
water
Cheesy Tater Topper
Rating:
4.5
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
95 calories • 19 % CFF • 15 g carbs • 687 mg Sodium • 6 g protein
WW Points
*
:
1.47
Categories:
Miscellaneous
Contains:
baking potatoes
,
black pepper
,
cornstarch
,
fat-free milk
,
frozen mixed vegetables
,
ground mustard
,
mozzarella cheese
,
salt
Chicken & Barley Casserole
Rating:
0.0
, rated 0 times
Posted:
7/17/2014
Nutrition Summary:
228 calories • 15 % CFF • 23 g carbs • 796 mg Sodium • 24 g protein
WW Points
*
:
4.29
Categories:
Casseroles
Contains:
barley
,
brown rice
,
chicken breast halves skinless
,
low-sodium cream of mushroom soup
,
onion soup mix
,
parsley
,
water
Chicken & Pasta
Rating:
0.0
, rated 0 times
Posted:
6/11/2009
Nutrition Summary:
198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
chicken broth
,
Fiori pasta
,
garlic powder
,
ground chicken breast
,
low-sodium worcestershire sauce
,
oregano
,
stewed tomatoes
Chicken & Vegetable Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
2/26/2015
Nutrition Summary:
296 calories • 20 % CFF • 41 g carbs • 607 mg Sodium • 21 g protein
WW Points
*
:
6.02
Categories:
Salads & Dressings
Contains:
bell peppers
,
carrots
,
chicken breast cubes
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
rotini pasta
Chicken and Bean Chimichangas
Rating:
0.0
, rated 0 times
Posted:
8/16/2018
Nutrition Summary:
184 calories • 23 % CFF • 14 g carbs • 566 mg Sodium • 19 g protein
WW Points
*
:
3.70
Categories:
Mexican
Contains:
cheddar cheese
,
fat-free refried beans
,
frozen corn
,
ground chicken breast skinless
,
low-sodium taco seasoning mix
,
onions
,
taco sauce
,
whole wheat tortillas
Chicken Enchiladas
Rating:
0.0
, rated 0 times
Posted:
8/14/2008
Nutrition Summary:
219 calories • 45 % CFF • 19 g carbs • 586 mg Sodium • 23 g protein
WW Points
*
:
4.33
Categories:
Mexican
Contains:
black pepper
,
cheddar cheese
,
chicken in water
,
green chilies
,
light sour cream
,
low-fat cream of mushroom soup
,
onions
,
whole wheat tortillas
Chicken Fajita Pizza
Rating:
0.0
, rated 0 times
Posted:
10/20/2016
Nutrition Summary:
245 calories • 23 % CFF • 28 g carbs • 792 mg Sodium • 16 g protein
WW Points
*
:
5.00
Categories:
Pizza
Contains:
bell peppers
,
chicken breast halves skinless
,
chili powder
,
frozen white bread dough
,
garlic powder
,
Monterey jack cheese
,
onions
,
salsa
,
salt
Chicken Parmesan Pizza
Rating:
0.0
, rated 0 times
Posted:
6/3/2021
Nutrition Summary:
252 calories • 30 % CFF • 19 g carbs • 610 mg Sodium • 23 g protein
WW Points
*
:
5.59
Categories:
Pizza
Contains:
chicken breast halves skinless
,
fully baked pizza crust
,
mozzarella cheese
,
oregano
,
parmesan cheese
,
pizza seasoning
,
tomato sauce
Chicken Vegetable Soup
Rating:
0.0
, rated 0 times
Posted:
3/22/2018
Nutrition Summary:
141 calories • 14 % CFF • 14 g carbs • 671 mg Sodium • 16 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bow tie pasta
,
frozen sliced carrots
,
frozen spinach
,
ground chicken breast skinless
,
onions
,
pizza seasoning
,
salt
,
vegetable juice
,
water
Chili Chicken Noodle Skillet
Rating:
0.0
, rated 0 times
Posted:
4/27/2017
Nutrition Summary:
123 calories • 12 % CFF • 13 g carbs • 469 mg Sodium • 14 g protein
WW Points
*
:
1.83
Categories:
Soups & Stews
Contains:
black pepper
,
canned chili beans
,
celery
,
chili powder
,
egg noodles
,
ground chicken breast skinless
,
no-salt-added diced tomatoes
,
onions
,
salt
Chili Coney Dogs
Rating:
0.0
, rated 0 times
Posted:
5/5/2022
Nutrition Summary:
171 calories • 43 % CFF • 6 g carbs • 661 mg Sodium • 16 g protein
WW Points
*
:
3.97
Categories:
Miscellaneous
Contains:
black pepper
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast skinless
,
ground mustard
,
instant minced onion
,
low-sodium worcestershire sauce
,
tomato sauce
,
turkey hot dogs
Chili Corn Casserole
Rating:
3.9
, rated 7 times
Posted:
9/26/2002
Nutrition Summary:
173 calories • 36 % CFF • 11 g carbs • 272 mg Sodium • 18 g protein
WW Points
*
:
3.84
Categories:
Casseroles
Contains:
cheddar cheese
,
cheddar cheese
,
chicken broth
,
chili powder
,
cornbread stuffing mix
,
frozen corn
,
garlic powder
,
ground chicken breast
,
onions
,
salsa
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.