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Zesty Turkey & Rice

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 11 % CFF • 57 g carbs • 699 mg Sodium • 17 g protein
WW Points* : 6.75
Categories: Poultry
Contains: basil, chicken broth, frozen peas, garlic powder, hot pepper sauce, long-grain white rice, salt, stewed tomatoes, turkey light meat, skinless

Zucchini Carrot Cake Mix Muffins

Zucchini Carrot Cake Mix Muffins
 Rating: 0.0, rated 0 times
Posted: 6/5/2014
Nutrition Summary: 137 calories • 24 % CFF • 23 g carbs • 202 mg Sodium • 2 g protein
WW Points* : 2.67
Categories: Muffins & Cupcakes
Contains: carrot cake mix, fresh carrots, olive oil, sweetened applesauce, walnuts, water, zucchini

American Flag Cake

 Rating: 4.7, rated 3 times
Posted: 7/3/1999
Nutrition Summary: 338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points* : 7.18
Categories: Holidays
Contains: baking powder, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fresh strawberries, instant vanilla pudding mix, miniature marshmallows, olive oil, pure vanilla extract, strawberry gelatin powder, water, water, white cake mix

Apple Cheesecake

 Rating: 3.7, rated 3 times
Posted: 11/17/2000
Nutrition Summary: 220 calories • 21 % CFF • 25 g carbs • 282 mg Sodium • 5 g protein
WW Points* : 4.62
Categories: Desserts
Contains: apple pie filling, eggs, fat-free cream cheese, granulated sugar, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, pure vanilla extract, salt, walnuts

Apple Crisp

Apple Crisp
 Rating: 4.6, rated 14 times
Posted: 5/12/2000
Nutrition Summary: 249 calories • 19 % CFF • 46 g carbs • 65 mg Sodium • 2 g protein
WW Points* : 4.60
Categories: Desserts
Contains: apple pie spice, apple pie spice, cinnamon, cinnamon, Granny Smith apples, light brown sugar, light brown sugar, lowfat granola, margarine, margarine, unbleached flour

Apple Crumble Dessert

Apple Crumble Dessert
 Rating: 0.0, rated 0 times
Posted: 2/16/2012
Nutrition Summary: 260 calories • 19 % CFF • 43 g carbs • 201 mg Sodium • 3 g protein
WW Points* : 5.22
Categories: Microwave
Contains: apples, baking soda, cinnamon, egg, granulated sugar, light brown sugar, light brown sugar, margarine, salt, unbleached flour

Apple Oat Snack Squares

Apple Oat Snack Squares
 Rating: 0.0, rated 0 times
Posted: 10/29/2015
Nutrition Summary: 231 calories • 19 % CFF • 43 g carbs • 315 mg Sodium • 3 g protein
WW Points* : 4.64
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, light brown sugar, light brown sugar, low-fat baking mix, olive oil, quick cooking oats

Apple Streusel Muffins

Apple Streusel Muffins
 Rating: 0.0, rated 0 times
Posted: 12/1/2011
Nutrition Summary: 172 calories • 26 % CFF • 26 g carbs • 241 mg Sodium • 2 g protein
WW Points* : 3.06
Categories: Muffins & Cupcakes
Contains: baking soda, cinnamon, cinnamon, egg, light brown sugar, light brown sugar, margarine, nutmeg, nutmeg, olive oil, self rising flour, sweetened applesauce, unbleached flour

Applesauce Nut Bread

Applesauce Nut Bread
 Rating: 3.0, rated 4 times
Posted: 3/18/2004
Nutrition Summary: 165 calories • 29 % CFF • 13 g carbs • 107 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, granulated sugar, nutmeg, olive oil, pecans, salt, sweetened applesauce, unbleached flour

Applesauce Oatmeal Cake

 Rating: 4.0, rated 2 times
Posted: 1/22/2004
Nutrition Summary: 239 calories • 20 % CFF • 45 g carbs • 184 mg Sodium • 3 g protein
WW Points* : 4.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour, walnuts

Arizona Chili

Arizona Chili
 Rating: 3.8, rated 4 times
Posted: 7/17/1999
Nutrition Summary: 207 calories • 22 % CFF • 17 g carbs • 776 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, jalapenos, low-fat tortilla chips, onions, salt

Baking Mix Blueberry Waffles

Baking Mix Blueberry Waffles
 Rating: 4.3, rated 4 times
Posted: 1/8/2004
Nutrition Summary: 179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 3.80
Categories: Breakfast
Contains: egg, fat-free milk, frozen blueberries, low-fat baking mix, olive oil

Banana Bran Nut Bread

Banana Bran Nut Bread
 Rating: 0.0, rated 0 times
Posted: 1/25/2018
Nutrition Summary: 174 calories • 24 % CFF • 17 g carbs • 145 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, bananas, eggs, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, walnuts

Banana Chocolate Chip Coffee Cake

Banana Chocolate Chip Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/27/2011
Nutrition Summary: 210 calories • 22 % CFF • 35 g carbs • 294 mg Sodium • 3 g protein
WW Points* : 4.42
Categories: Cakes
Contains: bananas, cinnamon, egg, fat-free milk, fat-free milk, granulated sugar, low-fat baking mix, mini chocolate chips, olive oil, powdered sugar, pure vanilla extract

Banana Nut Cake

Banana Nut Cake
 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points* : 3.52
Categories: Cakes
Contains: bananas, cinnamon, eggs, honey, low-fat buttermilk, olive oil, pure vanilla extract, walnuts, yellow cake mix

Banana Surprise Muffins

Banana Surprise Muffins
 Rating: 0.0, rated 0 times
Posted: 1/26/2023
Nutrition Summary: 171 calories • 26 % CFF • 22 g carbs • 225 mg Sodium • 2 g protein
WW Points* : 3.44
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, corn squares cereal, egg, fat-free milk, fig filling, granulated sugar, olive oil, salt, unbleached flour

Barbecued Chicken Sandwiches

 Rating: 4.8, rated 6 times
Posted: 7/14/2000
Nutrition Summary: 286 calories • 16 % CFF • 37 g carbs • 421 mg Sodium • 22 g protein
WW Points* : 5.34
Categories: Microwave
Contains: apple cider vinegar, bell peppers, black pepper, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt, wheat hamburger buns

BBQ Chicken Pizza #2

BBQ Chicken Pizza #2
 Rating: 0.0, rated 0 times
Posted: 9/10/2020
Nutrition Summary: 231 calories • 20 % CFF • 31 g carbs • 647 mg Sodium • 12 g protein
WW Points* : 5.04
Categories: Pizza
Contains: barbecue sauce, chicken breast skinless, frozen white bread dough, Mexican blend cheese

BBQ Pasta Salad

BBQ Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 9/5/2024
Nutrition Summary: 207 calories • 45 % CFF • 27 g carbs • 565 mg Sodium • 15 g protein
WW Points* : 3.96
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, black pepper, celery, chicken breast halves skinless, frozen corn, light mayonnaise, onions, salt, whole wheat rotini pasta

Blueberry Cake

Blueberry Cake
 Rating: 0.0, rated 0 times
Posted: 3/5/2015
Nutrition Summary: 205 calories • 20 % CFF • 31 g carbs • 125 mg Sodium • 3 g protein
WW Points* : 4.32
Categories: Pasta, Rice, & Grains
Contains: baking soda, eggs, fresh blueberries, granulated sugar, honey, olive oil, orange peel, powdered sugar, pure vanilla extract, refrigerated orange juice, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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