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Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Fast N Easy Chili

Fast N Easy Chili
 Rating: 0.0, rated 0 times
Posted: 8/27/2009
Nutrition Summary: 149 calories • 18 % CFF • 6 g carbs • 556 mg Sodium • 23 g protein
WW Points* : 3.03
Categories: Soups & Stews
Contains: bell peppers, chili powder, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onion soup mix, onions, salt, water

Ham & Broccoli Bake

Ham & Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 3/19/2009
Nutrition Summary: 226 calories • 51 % CFF • 6 g carbs • 541 mg Sodium • 17 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, margarine, turkey ham

Honey of a Cookie

Honey of a Cookie
 Rating: 4.0, rated 1 times
Posted: 7/23/2009
Nutrition Summary: 58 calories • 22 % CFF • 7 g carbs • 46 mg Sodium • 0.9 g protein
WW Points* : 1.20
Categories: Cookies
Contains: baking powder, butter, carrots, eggs, granulated sugar, honey, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, unsweetened applesauce

Baked Chicken Burrito Wraps

Baked Chicken Burrito Wraps
 Rating: 0.0, rated 0 times
Posted: 7/9/2009
Nutrition Summary: 127 calories • 38 % CFF • 8 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.84
Categories: Mexican
Contains: cheddar cheese, chicken breast skinless, flour tortillas, light sour cream, onions, picante sauce, ranch salad dressing mix

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.13
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, egg noodles, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, tomato sauce

Onion Topped Turkey Divan

Onion Topped Turkey Divan
 Rating: 0.0, rated 0 times
Posted: 4/2/2009
Nutrition Summary: 149 calories • 36 % CFF • 10 g carbs • 595 mg Sodium • 12 g protein
WW Points* : 3.36
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, French fried onions, frozen broccoli flowerets, light mayonnaise, low-fat cream of chicken soup, salt, turkey light meat, skinless

Broccoli Casserole

Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 1/29/2009
Nutrition Summary: 131 calories • 47 % CFF • 12 g carbs • 508 mg Sodium • 6 g protein
WW Points* : 3.00
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, light mayonnaise, low-fat cream of mushroom soup, whole wheat crackers

Turkey Burrito Bundles

Turkey Burrito Bundles
 Rating: 0.0, rated 0 times
Posted: 5/14/2009
Nutrition Summary: 200 calories • 40 % CFF • 12 g carbs • 913 mg Sodium • 16 g protein
WW Points* : 4.15
Categories: Casseroles
Contains: cheddar cheese, fat-free refried beans, low-sodium taco seasoning mix, onions, picante sauce, turkey light meat, skinless, whole wheat tortillas

Peachy Oatmeal Bars

 Rating: 0.0, rated 0 times
Posted: 12/17/2009
Nutrition Summary: 86 calories • 19 % CFF • 13 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.79
Categories: Cookies
Contains: almond extract, baking soda, granulated sugar, margarine, peach preserves, quick cooking oats, salt, unbleached flour, water

Peanut Butter Cheesecake Bars

 Rating: 0.0, rated 0 times
Posted: 4/16/2009
Nutrition Summary: 143 calories • 24 % CFF • 13 g carbs • 208 mg Sodium • 4 g protein
WW Points* : 3.28
Categories: Desserts
Contains: cocktail peanuts, egg whites, fat-free cream cheese, granulated sugar, margarine, peanut butter, yellow cake mix

Pumpkin Cheesecake Dessert

Pumpkin Cheesecake Dessert
 Rating: 0.0, rated 0 times
Posted: 11/19/2009
Nutrition Summary: 157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points* : 3.31
Categories: Desserts
Contains: canned pumpkin, cinnamon, eggs, fat-free cream cheese, gingersnap cookies, granulated sugar, margarine, nutmeg, pure vanilla extract

Taco-Seasoned Chicken Salad with Crispy Tortilla Topping

Taco-Seasoned Chicken Salad with Crispy Tortilla Topping
 Rating: 0.0, rated 0 times
Posted: 6/25/2009
Nutrition Summary: 195 calories • 46 % CFF • 13 g carbs • 587 mg Sodium • 13 g protein
WW Points* : 4.13
Categories: Salads & Dressings
Contains: canned light red kidney beans, cheddar cheese, chicken breast skinless, olive oil, onions, pre-washed mixed greens, ranch dressing, taco seasoning mix, water, whole wheat tortillas

Brownie Goody Bars

 Rating: 5.0, rated 1 times
Posted: 10/1/2009
Nutrition Summary: 135 calories • 43 % CFF • 15 g carbs • 96 mg Sodium • 2 g protein
WW Points* : 3.37
Categories: Cookies
Contains: brownie mix, cocktail peanuts, crispy rice cereal, egg, milk chocolate chips, olive oil, peanut butter, vanilla frosting, water

Mallow-Graham Bars

Mallow-Graham Bars
 Rating: 0.0, rated 0 times
Posted: 12/3/2009
Nutrition Summary: 86 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Cookies
Contains: cocktail peanuts, currants, low-fat graham crackers, margarine, miniature marshmallows

Taco Joes

 Rating: 3.7, rated 3 times
Posted: 9/24/2009
Nutrition Summary: 147 calories • 22 % CFF • 17 g carbs • 739 mg Sodium • 11 g protein
WW Points* : 2.87
Categories: Mexican
Contains: celery, ground chicken breast, Mexicorn, onions, salsa, salt, taco shells

Zesty Italian Crescent Casserole

Zesty Italian Crescent Casserole
 Rating: 5.0, rated 1 times
Posted: 2/26/2009
Nutrition Summary: 231 calories • 33 % CFF • 17 g carbs • 762 mg Sodium • 17 g protein
WW Points* : 5.25
Categories: Casseroles
Contains: egg whites, ground chicken breast, light sour cream, mozzarella cheese, no-salt-added tomato sauce, onions, Parmesan cheese, pizza seasoning, reduced fat crescent dinner rolls, salt

Chicken & Salsa Burritos

Chicken & Salsa Burritos
 Rating: 0.0, rated 0 times
Posted: 10/8/2009
Nutrition Summary: 182 calories • 45 % CFF • 18 g carbs • 528 mg Sodium • 18 g protein
WW Points* : 3.42
Categories: Mexican
Contains: black pepper, cheddar cheese, chili powder, frozen spinach, ground chicken breast, salsa, whole wheat tortillas

Fiesta Turkey & Rice Wrap Casserole

Fiesta Turkey & Rice Wrap Casserole
 Rating: 5.0, rated 1 times
Posted: 4/9/2009
Nutrition Summary: 221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: cheddar cheese, instant rice, low-fat cream of chicken soup, salsa, salsa, turkey light meat, skinless, water, whole wheat tortillas

Caramel Marshmallow Bars

Caramel Marshmallow Bars
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points* : 3.27
Categories: Cookies
Contains: cocktail peanuts, cocktail peanuts, fat-free caramel topping, granulated sugar, low-fat graham crackers, margarine, milk chocolate chips, miniature marshmallows, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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