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Broccoli Cheese Strata

Broccoli Cheese Strata
 Rating: 0.0, rated 0 times
Posted: 3/15/2018
Nutrition Summary: 242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points* : 5.24
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, eggs, fat-free milk, frozen chopped broccoli, salt, whole wheat bread slices

Broccoli Fish Bake

Broccoli Fish Bake
 Rating: 0.0, rated 0 times
Posted: 4/9/2020
Nutrition Summary: 143 calories • 40 % CFF • 6 g carbs • 492 mg Sodium • 14 g protein
WW Points* : 2.96
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cream of broccoli soup, fat-free milk, fish fillets, frozen broccoli flowerets

Cajun Party Mix

Cajun Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/23/2017
Nutrition Summary: 90 calories • 63 % CFF • 6 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 2.10
Categories: Appetizers & Snacks
Contains: cajun seasoning, cayenne pepper, cheddar cheese crackers, corn squares cereal, egg whites, mixed nuts, pretzel sticks, salt, Sriracha sauce

Cheesy Chicken Stroganoff

 Rating: 4.8, rated 5 times
Posted: 9/29/2005
Nutrition Summary: 163 calories • 31 % CFF • 6 g carbs • 489 mg Sodium • 21 g protein
WW Points* : 3.76
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, ground chicken breast, low-fat cream of mushroom soup, Velveeta Light Loaf, water

Chicken Broccoli Divan

Chicken Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 4/29/2021
Nutrition Summary: 222 calories • 30 % CFF • 6 g carbs • 411 mg Sodium • 27 g protein
WW Points* : 4.91
Categories: Poultry
Contains: cheddar cheese, chicken breast halves skinless, fat-free milk, frozen chopped broccoli, low-fat cream of chicken soup

Chili Coney Dogs

Chili Coney Dogs
 Rating: 0.0, rated 0 times
Posted: 5/5/2022
Nutrition Summary: 171 calories • 43 % CFF • 6 g carbs • 661 mg Sodium • 16 g protein
WW Points* : 3.97
Categories: Miscellaneous
Contains: black pepper, cayenne pepper, chili powder, garlic powder, ground chicken breast skinless, ground mustard, instant minced onion, low-sodium worcestershire sauce, tomato sauce, turkey hot dogs

Chocolate Fudge

Chocolate Fudge
 Rating: 4.5, rated 11 times
Posted: 12/7/1997
Nutrition Summary: 82 calories • 33 % CFF • 6 g carbs • 24 mg Sodium • 0.6 g protein
WW Points* : 1.89
Categories: Candy
Contains: fat-free evaporated milk, granulated sugar, margarine, marshmallow creme, milk chocolate chips, pure vanilla extract, walnuts

Chocolate Pecan Pie Bars

Chocolate Pecan Pie Bars
 Rating: 0.0, rated 0 times
Posted: 2/9/2017
Nutrition Summary: 53 calories • 49 % CFF • 6 g carbs • 18 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Desserts
Contains: corn syrup, eggs, light brown sugar, margarine, pecan shortbread cookies, pecans, pure vanilla extract, semisweet chocolate chips, unbleached flour

Classic Spam Potato Salad

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points* : 1.63
Categories: Salads & Dressings
Contains: baking potatoes, dill pickle liquid, dill pickles, frozen peas, frozen sliced carrots, light mayonnaise, onions, salt, Spam Lite luncheon meat, yellow mustard

Cocoa Branana Mini Muffins

Cocoa Branana Mini Muffins
 Rating: 4.3, rated 4 times
Posted: 10/19/2001
Nutrition Summary: 46 calories • 20 % CFF • 6 g carbs • 74 mg Sodium • 1 g protein
WW Points* : 0.80
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Cookies in Creme Chocolate Bark

Cookies in Creme Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/23/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy
Contains: chocolate sandwich cookies, cookies n creme flavor candy wafers, vanilla flavored coating

Crustless Bacon & Egg Quiche

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 168 calories • 60 % CFF • 6 g carbs • 649 mg Sodium • 10 g protein
WW Points* : 4.28
Categories: Breakfast
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, low-fat baking mix, margarine, salt

Easy Chicken Tacos

 Rating: 5.0, rated 3 times
Posted: 4/7/2005
Nutrition Summary: 164 calories • 34 % CFF • 6 g carbs • 558 mg Sodium • 16 g protein
WW Points* : 3.58
Categories: Poultry
Contains: bell peppers, cheddar cheese, ground chicken breast, iceberg lettuce leaves, low-sodium taco seasoning mix, onions, salsa, salt, taco shells

Fast N Easy Chili

Fast N Easy Chili
 Rating: 0.0, rated 0 times
Posted: 8/27/2009
Nutrition Summary: 149 calories • 18 % CFF • 6 g carbs • 556 mg Sodium • 23 g protein
WW Points* : 3.03
Categories: Soups & Stews
Contains: bell peppers, chili powder, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onion soup mix, onions, salt, water

Fourth of July Chocolate Bark

Fourth of July Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 6/29/2023
Nutrition Summary: 55 calories • 51 % CFF • 6 g carbs • 17 mg Sodium • 0 g protein
WW Points* : 1.35
Categories: Candy
Contains: Baker's white chocolate baking squares, Fourth of July candies, Fourth of July sprinkles, pecan halves, pretzel sticks, royal blue vanilla flavor candy wafers

Gingerbread Chocolate Bark

Gingerbread Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 12/21/2023
Nutrition Summary: 40 calories • 44 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 0.97
Categories: Candy
Contains: gingerbread cookies, gingerbread flavor candy wafers, vanilla flavored coating

Ham & Broccoli Bake

Ham & Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 3/19/2009
Nutrition Summary: 226 calories • 51 % CFF • 6 g carbs • 541 mg Sodium • 17 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, margarine, turkey ham

Hash Brown Bake

 Rating: 4.3, rated 7 times
Posted: 6/5/1999
Nutrition Summary: 106 calories • 42 % CFF • 6 g carbs • 460 mg Sodium • 9 g protein
WW Points* : 2.34
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, salt, turkey light meat, skinless

Heinz Red Magic Meat Loaf

Heinz Red Magic Meat Loaf
 Rating: 4.0, rated 1 times
Posted: 3/6/1999
Nutrition Summary: 151 calories • 20 % CFF • 6 g carbs • 375 mg Sodium • 21 g protein
WW Points* : 3.27
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, no-salt-added ketchup, no-salt-added ketchup, onions, salt

Kaleidoscope Egg Jigglers

 Rating: 3.7, rated 3 times
Posted: 4/5/1998
Nutrition Summary: 24 calories • 0 % CFF • 6 g carbs • 29 mg Sodium • 0.6 g protein
WW Points* : 0.48
Categories: Holidays
Contains: lime gelatin powder, strawberry gelatin powder, water, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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