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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Fiber
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Percent Calories From Fat
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«
»
Deviled Egg Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
8/24/2023
Nutrition Summary:
209 calories • 63 % CFF • 26 g carbs • 585 mg Sodium • 9 g protein
WW Points
*
:
4.45
Categories:
Salads & Dressings
Contains:
black pepper
,
bow tie pasta
,
celery
,
hard-boiled eggs
,
light mayonnaise
,
light sour cream
,
onions
,
salt
,
white wine vinegar
,
yellow mustard
Different Doughnuts
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
231 calories • 24 % CFF • 39 g carbs • 461 mg Sodium • 3 g protein
WW Points
*
:
4.72
Categories:
Breads
Contains:
almond extract
,
egg
,
fat-free milk
,
fat-free plain yogurt
,
light brown sugar
,
low-fat baking mix
,
margarine
,
nutmeg
,
powdered sugar
,
pure vanilla extract
,
sweetened applesauce
Double Layer Pumpkin Pie
Rating:
0.0
, rated 0 times
Posted:
11/17/2016
Nutrition Summary:
282 calories • 19 % CFF • 43 g carbs • 538 mg Sodium • 7 g protein
WW Points
*
:
5.74
Categories:
Pies
Contains:
canned pumpkin
,
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
fat-free milk
,
granulated sugar
,
granulated sugar
,
low-fat graham cracker crumbs
,
margarine
,
pumpkin pie spice
,
pumpkin spice pudding mix
Easy ABC Soup
Rating:
5.0
, rated 1 times
Posted:
9/15/2000
Nutrition Summary:
126 calories • 7 % CFF • 21 g carbs • 744 mg Sodium • 9 g protein
WW Points
*
:
2.20
Categories:
Soups & Stews
Contains:
alphabet pasta
,
bell peppers
,
black pepper
,
celery
,
chicken breast strips
,
chicken broth
,
frozen mixed vegetables
,
onions
,
salt
,
water
Easy As 1-2-3 Square Pie
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
286 calories • 13 % CFF • 56 g carbs • 391 mg Sodium • 2 g protein
WW Points
*
:
5.65
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free milk
,
granulated sugar
,
instant vanilla pudding mix
,
low-fat graham cracker crumbs
,
margarine
,
powdered sugar
,
pumpkin pie mix
Easy Chicken Lasagna
Rating:
0.0
, rated 0 times
Posted:
8/31/2017
Nutrition Summary:
241 calories • 20 % CFF • 24 g carbs • 508 mg Sodium • 23 g protein
WW Points
*
:
4.84
Categories:
Casseroles
Contains:
eggs
,
fat-free cottage cheese
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
oven ready lasagne noodles
,
parmesan cheese
Easy Chicken Pot Pie
Rating:
0.0
, rated 0 times
Posted:
10/20/2022
Nutrition Summary:
181 calories • 15 % CFF • 20 g carbs • 632 mg Sodium • 16 g protein
WW Points
*
:
3.47
Categories:
Pies
Contains:
black pepper
,
chicken breast halves skinless
,
fat-free milk
,
fat-free milk
,
frozen mixed vegetables
,
low-fat baking mix
,
low-fat cream of chicken soup
,
salt
Easy Pumpkin Crumb Cake
Rating:
0.0
, rated 0 times
Posted:
11/7/2019
Nutrition Summary:
177 calories • 28 % CFF • 29 g carbs • 192 mg Sodium • 2 g protein
WW Points
*
:
3.56
Categories:
Cakes
Contains:
butter recipe golden cake mix
,
eggs
,
fat-free evaporated milk
,
margarine
,
pecans
,
pumpkin pie mix
,
pumpkin pie spice
Easy Skillet Taco Pasta
Rating:
0.0
, rated 0 times
Posted:
10/11/2018
Nutrition Summary:
271 calories • 24 % CFF • 31 g carbs • 288 mg Sodium • 21 g protein
WW Points
*
:
5.60
Categories:
Mexican
Contains:
canned diced tomatoes
,
cheddar cheese
,
elbow macaroni
,
frozen corn
,
ground chicken breast skinless
,
water
Easy to Stuff Manicotti
Rating:
4.6
, rated 5 times
Posted:
3/29/2007
Nutrition Summary:
141 calories • 12 % CFF • 19 g carbs • 469 mg Sodium • 11 g protein
WW Points
*
:
2.59
Categories:
Pasta, Rice, & Grains
Contains:
ground chicken breast
,
low-fat spaghetti sauce
,
manicotti pasta
,
mozzarella cheese
,
onions
,
salt
,
string cheese sticks
Easy Turkey & Rice Casserole
Rating:
3.0
, rated 1 times
Posted:
4/20/2006
Nutrition Summary:
189 calories • 23 % CFF • 25 g carbs • 393 mg Sodium • 11 g protein
WW Points
*
:
3.80
Categories:
Casseroles
Contains:
bell peppers
,
celery
,
light mayonnaise
,
long-grain white rice
,
low-fat cream of mushroom soup
,
mushrooms
,
turkey light meat, skinless
Easy Turkey Bake
Rating:
0.0
, rated 0 times
Posted:
11/5/2020
Nutrition Summary:
271 calories • 32 % CFF • 23 g carbs • 648 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat cream of mushroom soup
,
stuffing mix for turkey
,
turkey light meat, skinless
,
water
Easy Turkey Pot Pie
Rating:
0.0
, rated 0 times
Posted:
4/22/2010
Nutrition Summary:
197 calories • 23 % CFF • 22 g carbs • 538 mg Sodium • 15 g protein
WW Points
*
:
3.96
Categories:
Casseroles
Contains:
boiling water
,
canned mushrooms
,
fat-free milk
,
frozen mixed vegetables
,
low-fat cream of mushroom soup
,
stuffing mix for turkey
,
turkey light meat, skinless
Easy Turkey Soup
Rating:
3.4
, rated 7 times
Posted:
10/18/1998
Nutrition Summary:
139 calories • 19 % CFF • 16 g carbs • 535 mg Sodium • 11 g protein
WW Points
*
:
2.63
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
elbow macaroni
,
frozen mixed vegetables
,
poultry seasoning
,
salt
,
turkey light meat, skinless
,
water
Easy Ziti Skillet
Rating:
0.0
, rated 0 times
Posted:
7/12/2018
Nutrition Summary:
246 calories • 18 % CFF • 29 g carbs • 308 mg Sodium • 20 g protein
WW Points
*
:
4.94
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
crushed red pepper
,
garlic powder
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
mozzarella cheese
,
pizza seasoning
,
water
,
ziti pasta
El Grande Burritos
Rating:
0.0
, rated 0 times
Posted:
8/20/2009
Nutrition Summary:
113 calories • 25 % CFF • 12 g carbs • 563 mg Sodium • 9 g protein
WW Points
*
:
2.11
Categories:
Mexican
Contains:
cheddar cheese
,
chicken breast cubes
,
fat-free refried beans
,
lime juice
,
low-sodium taco seasoning mix
,
microwavable long grain and wild rice
,
salsa
,
whole wheat tortillas
English Muffin Mexican Pizzas
Rating:
0.0
, rated 0 times
Posted:
4/4/2024
Nutrition Summary:
162 calories • 19 % CFF • 25 g carbs • 406 mg Sodium • 4 g protein
WW Points
*
:
3.17
Categories:
Pizza
Contains:
cheddar cheese
,
fat-free refried beans
,
green chilies
,
king size English muffins
,
taco sauce
EZ-Est Rigatoni
Rating:
0.0
, rated 0 times
Posted:
9/30/2004
Nutrition Summary:
151 calories • 11 % CFF • 28 g carbs • 474 mg Sodium • 7 g protein
WW Points
*
:
2.79
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
low-fat spaghetti sauce
,
mozzarella cheese
,
mushrooms
,
onions
,
parmesan cheese
,
rigatoni pasta
,
salt
Family Tuna Casserole
Rating:
4.0
, rated 2 times
Posted:
4/27/2005
Nutrition Summary:
200 calories • 42 % CFF • 16 g carbs • 700 mg Sodium • 15 g protein
WW Points
*
:
4.35
Categories:
Casseroles
Contains:
bran flakes cereal
,
celery
,
cheddar cheese
,
egg noodles
,
fat-free milk
,
frozen peas
,
low-fat cream of mushroom soup
,
pimientos in jar
,
tuna in water
Festive Coconut Fruitcake
Rating:
0.0
, rated 0 times
Posted:
12/16/2010
Nutrition Summary:
220 calories • 20 % CFF • 42 g carbs • 161 mg Sodium • 3 g protein
WW Points
*
:
4.50
Categories:
Breads
Contains:
candied fruit mix
,
coconut
,
eggs
,
instant vanilla pudding mix
,
olive oil
,
pure vanilla extract
,
raisins
,
sliced almonds
,
unbleached flour
,
water
,
white cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.