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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
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400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
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Nutrient : Fiber
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Percent Calories From Fat
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«
»
Classic Tuna Noodle Casserole
Rating:
0.0
, rated 0 times
Posted:
4/23/2020
Nutrition Summary:
180 calories • 8 % CFF • 24 g carbs • 371 mg Sodium • 17 g protein
WW Points
*
:
3.28
Categories:
Casseroles
Contains:
bread crumbs
,
fat-free milk
,
frozen peas
,
low-fat cream of mushroom soup
,
shell pasta
,
tuna in water
Cocoa Munch Mix
Rating:
0.0
, rated 0 times
Posted:
12/20/2018
Nutrition Summary:
380 calories • 43 % CFF • 45 g carbs • 264 mg Sodium • 4 g protein
WW Points
*
:
8.95
Categories:
Appetizers & Snacks
Contains:
cocoa powder
,
granulated sugar
,
margarine
,
rice squares cereal
,
sliced almonds
,
toasted oats cereal
,
white chocolate chips
Coffee Time Cake
Rating:
0.0
, rated 0 times
Posted:
10/16/2014
Nutrition Summary:
289 calories • 28 % CFF • 25 g carbs • 200 mg Sodium • 7 g protein
WW Points
*
:
6.13
Categories:
Cakes
Contains:
baking powder
,
baking soda
,
bananas
,
cinnamon
,
egg
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
olive oil
,
pure vanilla extract
,
unbleached flour
,
walnuts
Cole Slaw
Rating:
0.0
, rated 0 times
Posted:
8/25/2016
Nutrition Summary:
81 calories • 169 % CFF • 5 g carbs • 327 mg Sodium • 1 g protein
WW Points
*
:
1.64
Categories:
Salads & Dressings
Contains:
coleslaw mix
,
granulated sugar
,
ground mustard
,
light mayonnaise
,
salt
,
white vinegar
Colorful Tuna Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
9/21/2017
Nutrition Summary:
190 calories • 9 % CFF • 27 g carbs • 527 mg Sodium • 15 g protein
WW Points
*
:
3.57
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
carrots
,
celery
,
elbow macaroni
,
fat-free plain yogurt
,
lemon juice
,
lemon peel
,
light mayonnaise
,
onions
,
salt
,
tuna in water
Company Turkey Casserole
Rating:
4.0
, rated 3 times
Posted:
11/28/2002
Nutrition Summary:
306 calories • 36 % CFF • 21 g carbs • 954 mg Sodium • 24 g protein
WW Points
*
:
6.80
Categories:
Slow Cooker
Contains:
bell peppers
,
canned no-salt-added mushrooms
,
celery
,
cheddar cheese
,
egg noodles
,
fat-free cottage cheese
,
low-sodium cream of mushroom soup
,
onions
,
parmesan cheese
,
pimientos in jar
,
turkey light meat, skinless
Confetti Cornbread Stuffing
Rating:
0.0
, rated 0 times
Posted:
11/22/1998
Nutrition Summary:
213 calories • 18 % CFF • 38 g carbs • 729 mg Sodium • 5 g protein
WW Points
*
:
4.28
Categories:
Holidays
Contains:
bell peppers
,
black pepper
,
celery stalks
,
cornbread mix
,
egg
,
fat-free milk
,
frozen corn
,
onions
,
sage
,
salt
Corn Dog Casserole
Rating:
3.8
, rated 5 times
Posted:
1/16/1999
Nutrition Summary:
253 calories • 35 % CFF • 30 g carbs • 703 mg Sodium • 10 g protein
WW Points
*
:
5.49
Categories:
Casseroles
Contains:
black pepper
,
celery
,
cheddar cheese
,
cornbread mix
,
eggs
,
fat-free milk
,
onions
,
sage
,
turkey hot dogs
Cornbread Turkey Pot Pie
Rating:
0.0
, rated 0 times
Posted:
1/28/2000
Nutrition Summary:
216 calories • 33 % CFF • 22 g carbs • 694 mg Sodium • 14 g protein
WW Points
*
:
4.59
Categories:
Casseroles
Contains:
cheddar cheese
,
cornbread mix
,
egg
,
fat-free milk
,
frozen corn
,
low-fat cream of mushroom soup
,
salt
,
turkey light meat, skinless
Cran Orange Bran Muffins
Rating:
0.0
, rated 0 times
Posted:
5/3/2007
Nutrition Summary:
135 calories • 20 % CFF • 27 g carbs • 164 mg Sodium • 3 g protein
WW Points
*
:
2.55
Categories:
Muffins & Cupcakes
Contains:
All Bran Cereal
,
baking powder
,
baking soda
,
dried cranberries
,
egg
,
honey
,
low-fat plain yogurt
,
olive oil
,
orange peel
,
refrigerated orange juice
,
salt
,
unbleached flour
,
whole wheat flour
Cranberry Apple Bread
Rating:
5.0
, rated 1 times
Posted:
10/14/2003
Nutrition Summary:
174 calories • 30 % CFF • 17 g carbs • 99 mg Sodium • 3 g protein
WW Points
*
:
3.58
Categories:
Breads
Contains:
baking powder
,
baking soda
,
cinnamon
,
egg
,
fresh cranberries
,
Granny Smith apples
,
granulated sugar
,
olive oil
,
unbleached flour
,
walnuts
,
water
Cranberry Banana Bread
Rating:
5.0
, rated 1 times
Posted:
11/24/2004
Nutrition Summary:
275 calories • 24 % CFF • 33 g carbs • 131 mg Sodium • 4 g protein
WW Points
*
:
5.68
Categories:
Breads
Contains:
baking powder
,
bananas
,
dried cranberries
,
eggs
,
fat-free milk
,
granulated sugar
,
margarine
,
unbleached flour
,
walnuts
Crazy Lasagna Casserole
Rating:
4.3
, rated 15 times
Posted:
8/13/1999
Nutrition Summary:
292 calories • 22 % CFF • 26 g carbs • 517 mg Sodium • 28 g protein
WW Points
*
:
6.02
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free cottage cheese
,
ground chicken breast
,
medium size shell macaroni
,
no-salt-added tomato paste
,
no-salt-added tomato sauce
,
spaghetti sauce mix
,
water
Creamy Brunch Potato Bake
Rating:
5.0
, rated 1 times
Posted:
1/18/1998
Nutrition Summary:
150 calories • 34 % CFF • 16 g carbs • 526 mg Sodium • 8 g protein
WW Points
*
:
3.10
Categories:
Casseroles
Contains:
cheddar cheese
,
egg whites
,
garlic
,
light sour cream
,
olive oil
,
onions
,
potatoes o' brien
,
salt
Creamy Spinach and Chicken Layered Casserole
Rating:
0.0
, rated 0 times
Posted:
6/25/2020
Nutrition Summary:
204 calories • 20 % CFF • 13 g carbs • 772 mg Sodium • 26 g protein
WW Points
*
:
4.10
Categories:
Casseroles
Contains:
egg noodles
,
eggs
,
fat-free cottage cheese
,
fat-free cream cheese
,
frozen spinach
,
ground chicken breast
,
low-fat cream of mushroom soup
,
mozzarella cheese
,
onions
,
spaghetti sauce mix
Creamy Spinach Enchiladas
Rating:
0.0
, rated 0 times
Posted:
10/20/2011
Nutrition Summary:
200 calories • 34 % CFF • 21 g carbs • 539 mg Sodium • 10 g protein
WW Points
*
:
4.27
Categories:
Mexican
Contains:
corn tortillas
,
enchilada sauce
,
fat-free cottage cheese
,
frozen spinach
,
light sour cream
,
Monterey Jack cheese
,
Monterey Jack cheese
,
onions
,
salt
Creamy Turkey With Cheese Dumplings
Rating:
0.0
, rated 0 times
Posted:
11/8/2012
Nutrition Summary:
385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points
*
:
8.63
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
fat-free milk
,
frozen peas
,
light sour cream
,
low-fat baking mix
,
low-sodium cream of mushroom soup
,
turkey light meat, skinless
Crumble Berry Mini Loaves
Rating:
0.0
, rated 0 times
Posted:
9/1/2000
Nutrition Summary:
257 calories • 28 % CFF • 36 g carbs • 184 mg Sodium • 5 g protein
WW Points
*
:
5.41
Categories:
Breads
Contains:
baking powder
,
baking soda
,
cinnamon
,
eggs
,
frozen blueberries
,
granulated sugar
,
light brown sugar
,
low-fat buttermilk
,
lowfat granola
,
olive oil
,
salt
,
unbleached flour
,
walnuts
Crustless Spinach Quiche
Rating:
0.0
, rated 0 times
Posted:
9/22/2022
Nutrition Summary:
203 calories • 49 % CFF • 5 g carbs • 666 mg Sodium • 20 g protein
WW Points
*
:
4.58
Categories:
Casseroles
Contains:
black pepper
,
chicken breast halves skinless
,
eggs
,
frozen spinach
,
Monterey Jack cheese
,
onions
,
salt
Deep Dish Spaghetti Pie
Rating:
3.0
, rated 7 times
Posted:
2/26/2004
Nutrition Summary:
227 calories • 16 % CFF • 30 g carbs • 669 mg Sodium • 19 g protein
WW Points
*
:
4.47
Categories:
Casseroles
Contains:
angel hair spaghetti
,
eggs
,
frozen corn
,
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
parmesan cheese
,
salt
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.