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No Bake Citrus Cheesecake

 Rating: 4.3, rated 3 times
Posted: 7/18/2002
Nutrition Summary: 220 calories • 16 % CFF • 30 g carbs • 467 mg Sodium • 9 g protein
WW Points* : 4.69
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, orange gelatin powder, orange peel, refrigerated orange juice, water

No Fuss Lasagna

 Rating: 4.3, rated 3 times
Posted: 8/20/1999
Nutrition Summary: 204 calories • 16 % CFF • 24 g carbs • 543 mg Sodium • 19 g protein
WW Points* : 3.81
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, egg, fat-free cottage cheese, frozen spinach, ground chicken breast, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt

No Guilt Turkey Pot Pie

 Rating: 4.3, rated 4 times
Posted: 9/17/1999
Nutrition Summary: 162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points* : 3.09
Categories: Casseroles
Contains: egg, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Pineapple Orange Pound Cake

 Rating: 4.5, rated 2 times
Posted: 4/13/2006
Nutrition Summary: 202 calories • 16 % CFF • 35 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 4.37
Categories: Cakes
Contains: egg whites, eggs, granulated sugar, instant vanilla pudding mix, olive oil, orange peel, pineapple cake mix, refrigerated orange juice, refrigerated orange juice

Pizza Casserole

 Rating: 0.0, rated 0 times
Posted: 8/7/2008
Nutrition Summary: 194 calories • 16 % CFF • 20 g carbs • 778 mg Sodium • 19 g protein
WW Points* : 3.73
Categories: Microwave
Contains: bell peppers, black pepper, elbow macaroni, garlic, garlic powder, ground chicken breast, mozzarella cheese, mushrooms, no-salt-added tomato paste, onions, oregano, Parmesan cheese, Pizza Sauce, pizza seasoning, salt, turkey pepperoni slices, water, water

Quick Cajun Penne Skillet

Quick Cajun Penne Skillet
 Rating: 0.0, rated 0 times
Posted: 7/11/2024
Nutrition Summary: 240 calories • 16 % CFF • 28 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 4.42
Categories: Pasta, Rice, & Grains
Contains:

Quick Lemon Pineapple Pie

 Rating: 5.0, rated 1 times
Posted: 8/6/1999
Nutrition Summary: 154 calories • 16 % CFF • 32 g carbs • 195 mg Sodium • 0.8 g protein
WW Points* : 3.23
Categories: Pies
Contains: crushed pineapple, Dream Whip whipped topping mix, lemon pudding mix, reduced fat graham cracker crust

Red, White, & Blueberry Shortcake

 Rating: 0.0, rated 0 times
Posted: 6/28/1998
Nutrition Summary: 111 calories • 16 % CFF • 17 g carbs • 25 mg Sodium • 0 g protein
WW Points* : 1.59
Categories: Holidays
Contains: blueberry pie filling, Cool Whip Lite, pound cake, strawberry pie filling

Reduced Fat Lower Cholesterol Meat Loaf

 Rating: 4.3, rated 4 times
Posted: 3/6/1999
Nutrition Summary: 101 calories • 16 % CFF • 3 g carbs • 528 mg Sodium • 14 g protein
WW Points* : 1.99
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, garlic, ground chicken breast, ketchup, ketchup, low-sodium worcestershire sauce, onions, oregano, salt, yellow mustard, zucchini

Rice Crust Pizza with Polish Sausage

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 256 calories • 16 % CFF • 43 g carbs • 389 mg Sodium • 10 g protein
WW Points* : 5.14
Categories: Pizza
Contains: egg whites, light margarine, long-grain white rice, mozzarella cheese, mushrooms, parmesan cheese, pizza sauce, turkey kielbasa

Salsa Mac

Salsa Mac
 Rating: 5.0, rated 3 times
Posted: 8/25/2005
Nutrition Summary: 272 calories • 16 % CFF • 32 g carbs • 695 mg Sodium • 19 g protein
WW Points* : 5.42
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, ground chicken breast, onions, salsa, whole wheat elbow macaroni

Sausage and Sauerkraut

Sausage and Sauerkraut
 Rating: 0.0, rated 0 times
Posted: 8/17/2017
Nutrition Summary: 42 calories • 16 % CFF • 5 g carbs • 80 mg Sodium • 3 g protein
WW Points* : 0.52
Categories: Slow Cooker
Contains: bacon slices, black pepper, cabbage, canned sauerkraut, granulated sugar, onions, turkey kielbasa

Shell Casserole

Shell Casserole
 Rating: 0.0, rated 0 times
Posted: 3/22/2012
Nutrition Summary: 260 calories • 16 % CFF • 30 g carbs • 671 mg Sodium • 24 g protein
WW Points* : 5.22
Categories: Slow Cooker
Contains: boiling water, canned mushrooms, chicken flavor bouillon powder, garlic powder, ground chicken breast skinless, light sour cream, low-sodium worcestershire sauce, onions, salt, shell pasta, unbleached flour

Skillet Pizza

 Rating: 2.0, rated 1 times
Posted: 1/30/1999
Nutrition Summary: 139 calories • 16 % CFF • 22 g carbs • 271 mg Sodium • 6 g protein
WW Points* : 2.93
Categories: Pasta, Rice, & Grains
Contains: mozzarella cheese, pizza sauce, Success Boil-in-Bag Brown Rice, turkey pepperoni slices

Slammin Sloppy Joes

 Rating: 0.0, rated 0 times
Posted: 6/8/2006
Nutrition Summary: 213 calories • 16 % CFF • 31 g carbs • 745 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Microwave
Contains: barbecue sloppy joe sauce, black pepper, canned mushrooms, chili powder, garlic, ground chicken breast, hamburger buns, onions, oregano

Slow Cooker Cherry Cobbler

 Rating: 5.0, rated 1 times
Posted: 8/16/2007
Nutrition Summary: 258 calories • 16 % CFF • 43 g carbs • 363 mg Sodium • 3 g protein
WW Points* : 5.46
Categories: Slow Cooker
Contains: almond extract, baking powder, cherry pie filling, fat-free milk, granulated sugar, margarine, salt, unbleached flour

Strawberry Oat Dessert Squares

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 16 % CFF • 7 g carbs • 58 mg Sodium • 0.9 g protein
WW Points* : 1.27
Categories: Desserts
Contains: cinnamon, cinnamon, granulated sugar, light margarine, rolled oats, strawberry pie filling, unbleached flour

Tamale Pie

Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 256 calories • 16 % CFF • 31 g carbs • 778 mg Sodium • 20 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cornbread mix, egg, fat-free milk, ground chicken breast skinless, onion soup mix, onions, water

Texas Meat Skillet

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 358 calories • 16 % CFF • 46 g carbs • 527 mg Sodium • 26 g protein
WW Points* : 6.86
Categories: Poultry
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, cheddar cheese, chili powder, ground chicken breast, long-grain rice, low-fat tortilla chips, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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