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Time Saver Coffeecake

Time Saver Coffeecake
 Rating: 0.0, rated 0 times
Posted: 6/23/2011
Nutrition Summary: 232 calories • 16 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 4.37
Categories: Cakes
Contains: baking powder, bran flakes cereal, bran flakes cereal, cinnamon, cinnamon, egg whites, granulated sugar, light brown sugar, low-fat buttermilk, margarine, olive oil, salt, unbleached flour

Tuna & Cheese Manicotti

 Rating: 5.0, rated 1 times
Posted: 1/2/1999
Nutrition Summary: 210 calories • 16 % CFF • 22 g carbs • 684 mg Sodium • 21 g protein
WW Points* : 4.33
Categories: Microwave
Contains: carrots, celery, egg, fat-free cottage cheese, fat-free milk, manicotti pasta, onions, reduced fat Swiss cheese, salt, tuna in water, unbleached flour, water

Tuna Vegetable Casserole

Tuna Vegetable Casserole
 Rating: 0.0, rated 0 times
Posted: 7/1/2021
Nutrition Summary: 304 calories • 16 % CFF • 42 g carbs • 666 mg Sodium • 22 g protein
WW Points* : 5.90
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, frozen mixed vegetables, low-fat cream of mushroom soup, salt, shell pasta, Special K cereal, tuna in water

Turkey in Every Pot Pie

Turkey in Every Pot Pie
 Rating: 0.0, rated 0 times
Posted: 10/25/2012
Nutrition Summary: 266 calories • 16 % CFF • 31 g carbs • 721 mg Sodium • 23 g protein
WW Points* : 5.05
Categories: Casseroles
Contains: baby cut carrots, black pepper, fat-free milk, frozen peas, garlic powder, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Turkey Pesto & Pasta

 Rating: 0.0, rated 0 times
Posted: 5/22/2003
Nutrition Summary: 262 calories • 16 % CFF • 33 g carbs • 442 mg Sodium • 21 g protein
WW Points* : 4.86
Categories: Pasta, Rice, & Grains
Contains: frozen peas, light mayonnaise, onions, parmesan cheese, prepared pesto, salt, turkey light meat, skinless, wagon wheel pasta

Tuscan Pasta

 Rating: 5.0, rated 2 times
Posted: 11/24/2005
Nutrition Summary: 300 calories • 16 % CFF • 39 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 5.62
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned dark red kidney beans, canned Italian style tomatoes, canned mushrooms, celery, garlic, Italian seasoning, no-salt-added tomato sauce, onions, turkey light meat, skinless, water

Vegetarian Lasagna

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 16 % CFF • 38 g carbs • 500 mg Sodium • 17 g protein
WW Points* : 4.87
Categories: Pasta, Rice, & Grains
Contains: basil, egg white, fat-free cottage cheese, lasagna noodles, low-fat spaghetti sauce, Monterey Jack cheese, Monterey Jack cheese, mushrooms, onions, oregano, parmesan cheese, parsley

Winter Harvest Stuffing

Winter Harvest Stuffing
 Rating: 0.0, rated 0 times
Posted: 12/20/2001
Nutrition Summary: 161 calories • 16 % CFF • 25 g carbs • 113 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Holidays
Contains: allspice, black pepper, celery, Granny Smith apples, onions, raisins, walnuts, water, whole wheat bread slices

Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

Apple Cinnamon Cheesecake

 Rating: 3.2, rated 5 times
Posted: 9/21/2001
Nutrition Summary: 373 calories • 17 % CFF • 22 g carbs • 713 mg Sodium • 19 g protein
WW Points* : 7.84
Categories: Desserts
Contains: Apple Cinnamon Cheerios cereal, apple juice, apple pie spice, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, unbleached flour

Applesauce Cake Loaf

Applesauce Cake Loaf
 Rating: 4.5, rated 6 times
Posted: 2/5/2004
Nutrition Summary: 183 calories • 17 % CFF • 37 g carbs • 98 mg Sodium • 2 g protein
WW Points* : 3.79
Categories: Breads
Contains: baking soda, chunky applesauce, cinnamon, cloves, egg, light brown sugar, margarine, pecans, pure vanilla extract, raisins, salt, unbleached flour

Banana Cake

Banana Cake
 Rating: 4.4, rated 19 times
Posted: 10/30/2003
Nutrition Summary: 178 calories • 17 % CFF • 27 g carbs • 187 mg Sodium • 4 g protein
WW Points* : 3.61
Categories: Cakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, granulated sugar, honey, olive oil, pure vanilla extract, salt, unbleached flour

Barbecued Chicken on a Bun

 Rating: 0.0, rated 0 times
Posted: 8/4/2011
Nutrition Summary: 306 calories • 17 % CFF • 35 g carbs • 541 mg Sodium • 27 g protein
WW Points* : 6.42
Categories: Microwave
Contains: bell peppers, black pepper, celery, chili powder, ground chicken breast skinless, hamburger buns, no-salt-added ketchup, onions, paprika, salt, white vinegar, yellow mustard

Beef Pot Pie With Potato Crust

Beef Pot Pie With Potato Crust
 Rating: 0.0, rated 0 times
Posted: 11/1/2012
Nutrition Summary: 222 calories • 17 % CFF • 28 g carbs • 660 mg Sodium • 17 g protein
WW Points* : 4.37
Categories: Casseroles
Contains: beef gravy in can, boiling water, fat-free milk, frozen mixed vegetables, low-fat baking mix, mashed potato flakes, onions, salt, salt, Top Round Beef

Better Baked Ziti

 Rating: 4.7, rated 26 times
Posted: 11/3/2000
Nutrition Summary: 159 calories • 17 % CFF • 22 g carbs • 414 mg Sodium • 10 g protein
WW Points* : 3.03
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, ziti pasta

Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, eggs, fat-free milk, frozen blueberries, granulated sugar, olive oil, salt, unbleached flour

California Turkey Chili

California Turkey Chili
 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 235 calories • 17 % CFF • 24 g carbs • 728 mg Sodium • 21 g protein
WW Points* : 4.23
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, onions, salt, turkey light meat, skinless, water

Chicken Bacon Pot Pie

Chicken Bacon Pot Pie
 Rating: 0.0, rated 0 times
Posted: 6/2/2016
Nutrition Summary: 254 calories • 17 % CFF • 25 g carbs • 686 mg Sodium • 16 g protein
WW Points* : 5.51
Categories: Pies
Contains: bacon slices, black pepper, chicken breast halves skinless, chicken broth, creamed corn, frozen sliced carrots, onions, refrigerated pie crust, salt, yellow mustard

Chili With Chocolate

 Rating: 0.0, rated 0 times
Posted: 1/22/2009
Nutrition Summary: 209 calories • 17 % CFF • 21 g carbs • 486 mg Sodium • 21 g protein
WW Points* : 3.71
Categories: Slow Cooker
Contains: black pepper, canned chili beans, chili powder, ground chicken breast, hot pepper sauce, no-salt-added diced tomatoes, onions, salt, semi-sweet chocolate squares

Cinnamon Applesauce Muffins

Cinnamon Applesauce Muffins
 Rating: 3.0, rated 1 times
Posted: 5/31/2007
Nutrition Summary: 132 calories • 17 % CFF • 28 g carbs • 194 mg Sodium • 1 g protein
WW Points* : 2.49
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cinnamon, cinnamon applesauce, cloves, molasses, olive oil, raisins, salt, whole wheat flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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