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Texas Chili & Biscuits

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 264 calories • 17 % CFF • 37 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 5.10
Categories: Casseroles
Contains: bell peppers, chili seasoning mix, cornmeal, fat-free milk, frozen corn, ground chicken breast, low-fat baking mix, Monterey Jack cheese, no-salt-added whole tomatoes, onions, water

Tuna Dinner

 Rating: 4.3, rated 6 times
Posted: 5/29/1999
Nutrition Summary: 260 calories • 17 % CFF • 30 g carbs • 897 mg Sodium • 22 g protein
WW Points* : 5.42
Categories: Casseroles
Contains: fat-free milk, fat-free milk, light margarine, low-fat cream of mushroom soup, Macaroni & Cheese Dinner, tuna in water

Tuna Mac & Cheese

 Rating: 3.0, rated 2 times
Posted: 5/29/1999
Nutrition Summary: 194 calories • 17 % CFF • 22 g carbs • 607 mg Sodium • 18 g protein
WW Points* : 4.01
Categories: Microwave
Contains: cheddar cheese, fat-free milk, frozen peas, garlic powder, Italian seasoning, Macaroni & Cheese Dinner, parmesan cheese, salt, tuna in water

Turkey Barbecue On Buns

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 286 calories • 17 % CFF • 45 g carbs • 605 mg Sodium • 14 g protein
WW Points* : 5.62
Categories: Poultry
Contains: bell peppers, celery, ground mustard, light brown sugar, no-salt-added ketchup, olive oil, onions, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Turkey Corn-Muffin-Wiches

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 190 calories • 17 % CFF • 25 g carbs • 370 mg Sodium • 12 g protein
WW Points* : 3.93
Categories: Muffins & Cupcakes
Contains: bell peppers, corn muffin mix, egg whites, fat-free milk, onions, sage, turkey light meat, skinless

Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: chili powder, granulated sugar, ground chicken breast skinless, instant minced onion, parsley, pizza seasoning, spaghetti, tomato paste, tomato sauce, turkey pepperoni slices, water

Wacky Watermelon Pie

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 218 calories • 17 % CFF • 37 g carbs • 204 mg Sodium • 2 g protein
WW Points* : 4.65
Categories: Pies
Contains: Cool Whip Free, granulated sugar, light margarine, low-fat graham cracker crumbs, water, watermelon balls, watermelon gelatin powder

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt

Bean Burger Bake

 Rating: 4.6, rated 5 times
Posted: 5/22/1999
Nutrition Summary: 212 calories • 18 % CFF • 27 g carbs • 712 mg Sodium • 17 g protein
WW Points* : 3.97
Categories: Casseroles
Contains: canned red beans, cheddar cheese, ground chicken breast, ketchup, light brown sugar, no-salt-added dark red kidney beans, onions, salt, white vinegar, yellow mustard

Beef Taco Chili

Beef Taco Chili
 Rating: 0.0, rated 0 times
Posted: 6/13/2024
Nutrition Summary: 161 calories • 18 % CFF • 17 g carbs • 646 mg Sodium • 13 g protein
WW Points* : 2.67
Categories: Slow Cooker
Contains: black pepper, canned diced tomatoes, canned great northern beans, chili powder, cocoa powder, cumin, extra lean beef stew meat, jalapenos, low-sodium taco seasoning mix, no-salt-added tomato sauce, onions, reduced sodium pinto beans, water

Blueberry Cheesecake Bars

Blueberry Cheesecake Bars
 Rating: 3.0, rated 3 times
Posted: 6/29/2006
Nutrition Summary: 186 calories • 18 % CFF • 28 g carbs • 352 mg Sodium • 3 g protein
WW Points* : 3.65
Categories: Desserts
Contains: blueberry muffin mix, egg, fat-free cream cheese, granulated sugar, lemon juice, lemon peel, margarine, walnuts

Bruschetta Chicken Bake

Bruschetta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 5/27/2010
Nutrition Summary: 213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points* : 4.39
Categories: Casseroles
Contains: basil, chicken breast halves skinless, garlic, mozzarella cheese, no-salt-added diced tomatoes, stuffing mix for chicken, water

Butterscotch Apple Crisp

Butterscotch Apple Crisp
 Rating: 0.0, rated 0 times
Posted: 10/29/2009
Nutrition Summary: 339 calories • 18 % CFF • 71 g carbs • 351 mg Sodium • 2 g protein
WW Points* : 6.56
Categories: Slow Cooker
Contains: apple pie spice, butterscotch pudding mix, cinnamon, Granny Smith apples, light brown sugar, margarine, quick cooking oats, unbleached flour

California Turkey Goulash

 Rating: 4.5, rated 2 times
Posted: 3/27/1999
Nutrition Summary: 97 calories • 18 % CFF • 13 g carbs • 230 mg Sodium • 6 g protein
WW Points* : 1.91
Categories: Pasta, Rice, & Grains
Contains: fat-free milk, low-fat cream of mushroom soup, Success Boil-in-Bag brown Rice, turkey light meat, skinless, water

Chili Casserole With Cornbread

 Rating: 0.0, rated 0 times
Posted: 12/11/2008
Nutrition Summary: 315 calories • 18 % CFF • 42 g carbs • 862 mg Sodium • 18 g protein
WW Points* : 6.28
Categories: Casseroles
Contains: chili powder, cornbread mix, frozen corn, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, salsa, water

Chocolate Bunny Bread

 Rating: 0.0, rated 0 times
Posted: 4/6/2001
Nutrition Summary: 193 calories • 18 % CFF • 27 g carbs • 270 mg Sodium • 6 g protein
WW Points* : 4.08
Categories: Breads
Contains: cocoa powder, dry yeast, egg, fat-free milk, granulated sugar, margarine, pure vanilla extract, salt, semisweet chocolate chips, unbleached flour

Chocolate Frosting #2

Chocolate Frosting #2
 Rating: 0.0, rated 0 times
Posted: 8/8/2013
Nutrition Summary: 61 calories • 18 % CFF • 13 g carbs • 14 mg Sodium • 1 g protein
WW Points* : 1.30
Categories: Miscellaneous
Contains: cocoa powder, fat-free milk, margarine, powdered sugar, pure vanilla extract

Circle of Hearts Cherry Bread

 Rating: 0.0, rated 0 times
Posted: 2/8/1998
Nutrition Summary: 283 calories • 18 % CFF • 50 g carbs • 258 mg Sodium • 6 g protein
WW Points* : 5.96
Categories: Holidays
Contains: almond extract, cornstarch, egg, fat-free milk, granulated sugar, hot roll mix, light margarine, light margarine, maraschino cherries, maraschino cherry juice, powdered sugar, walnuts, water

Confetti Cornbread Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/22/1998
Nutrition Summary: 213 calories • 18 % CFF • 38 g carbs • 729 mg Sodium • 5 g protein
WW Points* : 4.28
Categories: Holidays
Contains: bell peppers, black pepper, celery stalks, cornbread mix, egg, fat-free milk, frozen corn, onions, sage, salt

Cookies and Milk Dessert

Cookies and Milk Dessert
 Rating: 0.0, rated 0 times
Posted: 6/22/2023
Nutrition Summary: 220 calories • 18 % CFF • 41 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 4.82
Categories: Desserts
Contains: chocolate chip cookies, Cool Whip Free, fat-free milk, instant chocolate pudding mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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